• Resolution is struggle. Resolution is ego. Resolution is saying, I cannot live spontaneously.
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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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MANDALA MEDITATION

 

 

This meditation lasts one hour and there are four stages of 15 minutes each.

 

Every circle contains a center. In the first three stages of this energetic and powerful technique “centering” is the aim, through the creation of a circle of energy. Then, in the fourth stage, the relaxation.

 


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    Stop Dance

    Stop Dance The first phase (50 min): Dancing & Stopping Dance playfully, be totally lost in dancing and when the music stops, you also stop. For few minutes be still, like a statue aware of whatever is happening inside/outside. Then the music starts again and y...
    CategoryActive Meditation
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  2. Dynamic

    DYNAMIC MEDITATION This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison wa...
    CategoryActive Meditation
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  3. Kundalini

    KUNDALINI MEDITATION Osho has devised many Active meditation technqiues. Kundalini meditation is one of the popular meditation. Kundalini Meditation is Known as the “Sister Meditation” to Dynamic Meditation. Kundalini Meditation has four stages of fifteen minut...
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    Chakra sound

    CHAKRA SOUNDS MEDITATION In this meditation vocal sounds open, harmonize and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the so...
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    Hara Centering Meditation

    Hara Centering “Concentrate the energy on the Hara, the point two inches below the navel. That is the center from where one enters life and that is the center from where one dies and goes out of life. So that is the contact center between the body and the soul....
    CategoryOsho Passive Meditation
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  6. The OSHO Evening Meeting

    The OSHO Evening Meeting The Evening Meeting is the time when everyone can dance and celebrate and then sit silently. About the Evening Meeting Osho says: "Every night, these few moments are the most valuable in your life. Every evening, when so many living bud...
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    Gibberish

    Gibberish Gibberish is one of the most scientific ways to clean your mind. This is a cathartic technique which encourages expressive sounds and body movements, followed by a deep merging or a silent relaxation. Instructions: The meditation lasts 30 minutes and ...
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    Mandara

    MANDALA MEDITATION This meditation lasts one hour and there are four stages of 15 minutes each. Every circle contains a center. In the first three stages of this energetic and powerful technique “centering” is the aim, through the creation of a circle of energy...
    CategoryActive Meditation
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    Chakra Breathing

    CHAKRA BREATHING MEDITATION This active meditation uses deep, rapid breathing and body movement to open and bring awareness, vitality and silence to each of the seven chakras and into your life. The meditation is best done on an empty stomach. Music and bells s...
    CategoryActive Meditation
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  10. Laughing

    Laughing All meditations are subtle ways to make you drunk – to make you drunkards of the divine. “The first thing to be done is laughter, because that sets the trend for the whole day. If you wake up laughing, you will soon begin to feel how absurd life is. No...
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    No Dimension

    NO-DIMENSIONS MEDITATION “No Dimensions Meditation is a powerful method for centering one’s energy in the hara – the area just below the navel. It is based on a Sufi technique of movements for awareness and integration of the body. It is to be done empty stomac...
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  12. Nataraj

    NATARAJ MEDITATION Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains. “Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so de...
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    Gaurishankar

    GOURISHANKAR MEDITATION The meditation lasts one hour and has four stages of 15 minutes each. "Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gou...
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  14. OSHO Zazen

    Osho Zazen Osho created the Zazen retreat and the simple structure that supports it, around the same time that he gave us the guidance for OSHO Vipassana. The meaning of the word ’Zazen’: ’Za’ means sitting doing nothing. And ’Zen’ means: in that sitting when y...
    CategoryOsho Passive Meditation
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  15. Born Again

    Osho Born Again Meditation Therapy Born Again is a process that takes place for two hours a day, over seven days. For the first hour, participants take the space and freedom to behave as children. For the second hour, they sit silently, doing nothing. Osho has ...
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    Osho Heart meditation

    Osho Heart meditation Music by the Osho Institute of Music and Celebration. This meditation offers a soft method by using your breath to transform negative energy into blissfulness. Become a transforming force within existence. First stage - 5 minutes: Into the...
    CategoryAtisha Heart Meditation
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  17. Mystic Rose

    Mystic Rose This Osho Meditative Therapy has been described as the most important new meditation since the creation of Vipassana. The Healing Power of Laughter, Tears, and Silence "It has three steps. All are designed for a particular purpose: to bring out all ...
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  18. Whirling

    Whirling Meditation The meditation is best done on an empty stomach, on bare feet and wearing loose clothing. It lasts one hour and there are two stages, whirling and resting. Whirling is an ancient Sufi technique. While your whole body is moving you become awa...
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    Osho Prayer

    Osho Prayer In this meditation you can experience prayer as an energy phenomenon, not a devotion to God but a merging, an opening. This merging with energy is prayer. It changes you. A new élan, a new life will start penetrating you. It is best to do the medita...
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    Devavani

    Devavani Meditation DEVAVANI is the Divine Voice which moves and speaks through themediator, who becomes an empty vessel, a channel. This meditationis a Latihan of the tongue. It relaxes the conscious mind so deeplythat, when done last thing at night, is sure t...
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  21. No-Mind

    No-Mind OSHO No-Mind is a seven-day course, which includes one hour of Gibberish and one hour of silent sitting. It also includes Osho Dynamic Meditation at sunrise, Osho Kundalini Meditation at sunset. “I am dealing with the contemporary man, who is the most r...
    CategoryMeditative Therapies
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  22. Nadabrahma

    NADABRAHMA MEDITATION It is a mantra meditation, and mantra is one of the most potential ways. It is very simple yet tremendously effective, because when you chant a mantra or you chant a sound your body starts vibrating; your brain cells particularly start vib...
    CategoryActive Meditation
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  23. OSHO Vipassana

    OSHO Vipassana This meditation is based on a method of Gautama the Buddha. It is for practicing awareness, watchfulness, mindfulness, witnessing. The OSHO form of Vipassana enables this to be a comfortable, “juicy” experience, it is not dry. Vipassana can be do...
    CategoryOsho Passive Meditation
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    Golden Light Meditation

    Osho Golden Light Meditation "Meditation is turning back towards the innermost core from where all has arisen -- the body has arisen, the desires have arisen, the thoughts have arisen, the mind has arisen. You have to go back to the source. Religion is a return...
    CategoryOsho Passive Meditation
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