• Remember it is a very fundamental law. You may not get something that you want, but you always get that which you need. Somehow the universe goes on fulfilling your needs; you may understand, you may not understand.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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    Vipassana Meditation becomes isolation if you are suppressing something

    [Another participant says: I feel more attracted to the deeper silent meditations, but I always have the uncertainty about whether there’s something I’m suppressing and should go into. There’s always a doubt.] I think an Encounter group will be helpful. There i...
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    The Doer is The Witness

    Question 3 Osho, Can one be absorbed in doing something – for instance, these dynamic meditation techniques – with absolute total intensity, and at the same time remain a witness who is separate, apart? The same is the problem in many forms. You think that a wi...
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    Osho on Anapansati Yoga

    Osho on Anapansati Yoga How to create this center of awareness? I will discuss several methods. Because I was talking about Buddha and the BUDDHA-AYA, it will be good to start with Buddha. He invented a method, one of the most wonderful methods, a most powerful...
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    Three ways of Doing Vipassana meditation

    on Three ways of Doing Vipassana meditation All meditations ... hundreds of techniques are available, but the essence of all those techniques is the same, just their forms differ. And the essence is contained in the meditation vipassana. That is the meditation ...
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    Osho on S.N. Goenka Vipassana

    Osho on S.N. Goenka Vipassana Question : Osho, Over the past five years I've spent many weeks in isolation at dharmagiri, practicing vipassana meditation as taught by S.N. Goenka. I’ve never experienced such pain, suffering and doubt ever before. Presently I fe...
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    Osho on traditional method of Vipassana Meditation

    Osho on traditional method of Vipassana Meditation Question: Osho, Since we have been singing and dancing in our seats for the past discourses, I have found witnessing so much easier and deeper. It's almost difficult not to witness because everything is so brig...
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    Osho Quotes on Vipassana Meditation

    Osho Quotes on Vipassana Meditation 1 “Vipassana simply means watching your breath, looking at your breath. It is not like YOGA PRANAYAMA: it is not changing your breath to a certain rhythm -- deep breathing, fast breathing. No, it does not change your breathin...
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    Anapansati is a significant technique; it makes you the witness

    Osho on Buddhist Technique of Anapansati Question 7 How does the Buddhist Technique of Anapansati - Constantly watching one's Breath - affect the state of Oxygen in our Bodies? Anapansati has great effect on our body oxygen. This is a good question which needs ...
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    Osho on Buddha Vipassana Meditation - Vipassana means witnessing

    Osho on Buddha Vipassana Meditation Technique Buddha's way was VIPASSANA -- vipassana means witnessing. And he found one of the greatest devices ever: the device of watching your breath, just watching your breath. Breathing is such a simple and natural phenomen...
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    Osho on Gautam Buddha Vipassana Meditation

    Osho on Gautam Buddha Vipassana Meditation Question : Osho, The other night during Darshan, listening to your answer to Nivedano's question, i had tears running down my face. For the first time in the seven years I've been with you, I could not only intellectua...
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    Just go on watching your Breathing

    People go on doing things almost in a sleep. Just become a little more alert. Do whatsoever you are doing, but bring the quality of consciousness to your actions -- there is no other method. And you can bring that quality to small things and that is helpful. Si...
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    Osho on Gautam Buddha Vision of Meditation

    Osho on Gautam Buddha Vision of Meditation Buddha says meditation has to become something constant. Buddha brings a totally new vision of meditation to the world. Before Buddha, meditation was something that you had to do once or twice a day, one hour in the mo...
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