• Life is not logic, life is not philosophy. Life is a dance, a song, a celebration! It is more like love and less like logic.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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    AH AHA AHOO Meditation

    Osho The AH AHA AHOO Meditation Hold the hands in a very prayerful mood and start a mantra 'Ah... ah... ah', loudly, but not very loudly. And move with that 'Ah... ah... ah'; move with it. Do it for just five to seven minutes not more than that. Just before you...
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    Aura Protection

    Osho Protecting Aura Meditation [A sannyasin returning to the west says: It doesn’t happen here, but at home by the end of the week I feel very tired. Sometimes I can’t even stand.] I understand. Do one thing. Every night before you go to sleep, just sit in the...
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    Shaking Meditation

    Osho Shaking Meditation [Osho gave an individual meditation to a newly-arrived sannyasin.... ] Start doing one meditation in the night before you go to sleep. Put off the light and just stand in the darkness. Then start shaking from the head, just the head. Enj...
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    Golden Mist Meditation

    Osho Golden Mist Meditation So I will give you one meditation.... Every night before going to bed, just sit in your bed, put the light off. Close your eyes, relax your body and then just feel that the whole room is full of golden mist... as if gold mist is fall...
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    Meditation for Couples

    Osho Role Playing Meditation [A couple ask about doing the mother-son, father-daughter meditation: where the two play daughter and father and son and mother.] Do it alternatively: one day you be the father and she is your daughter, the next day she is your moth...
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    Buddha Statue Meditation

    Osho 'Buddha Statue' Meditation [The sannyasin says he is a crazy psychiatrist] Very good! Cannot be so crazy as me! I need all the psychiatrists... and they are coming. My greatest number of sannyasins are from the profession of psychology. They will be able t...
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    Mirror Gazing Meditation

    Osho Looking in the Mirror Meditation [The sannyasin asks: When I am looking in the mirror I feel that the reflection is not mine. Why is it so? I am looking daily in the mirror. I feel that whatever I am looking at is not me.] It’s perfectly beautiful, this ex...
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    Suchness Meditation

    Osho Suchness Meditation Deva means divine, idam means this-ness – the divinity of this-ness, the divinity of this moment. And it is the very essence of meditation: just this. To remain aware of just this is meditation – watching it, observing it, with no conde...
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    Meditation for Fear

    Osho Meditations - Be Afraid Meditation [A sannyasin, arriving, says: I’m afraid of going back to the West and I’m also afraid of staying here.] That’s the situation that almost everybody is in. Fear is the state of the normal human mind; one is afraid, simply ...
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    Zazen Meditation

    Osho on Zazen Meditation Do all meditations that are available here, but I am giving you a special meditation too : a Zazen method. Every day at least for one hour, sit silently anywhere – go to the river, or to the garden, or here in the ashram, somewhere wher...
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    Smoking Meditation

    Osho Smoking Meditation De-automatize every act. A man came to me. He had been suffering from chain-smoking for thirty years; he was ill and the doctors said, "You will never be healthy if you don't stop smoking. " But he was a chronic smoker; he could not help...
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    Navel Center Meditation

    Osho Meditation to come to Navel Center Man can function from three centres: one is the head, another is the heart and the third one is the navel. If you function from the head you will go on spinning thoughts and thoughts and thoughts. They are very insubstant...
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    Stop Exercise

    Osho Meditation - Stop Exercise Start doing a very simple method at least six times a day. It takes only half a minute each time so it is three minutes a day. It is the shortest meditation in the world (she laughs). But you have to do it suddenly – that’s the w...
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    Meditation for Restlessness

    Meditation for Restlessness [A sannyasin says she feels a certain restlessness about her which she experiences mainly as being in her arms. They feel like they need to do something energetic.... ] Mm mm, it can be. Start doing one thing every night: sit in a ch...
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    Taking Notice Thrice

    Osho Taking Notice Thrice Meditation [Several weeks ago Osho had talked to a sannyasin about the beauty of a love that was given time to mature, about the need to nourish love, and not allow one’s affections and energies to be distracted by vague attraction to ...
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    Running Meditation

    Osho on Running Meditation [A sannyasin asks: I’m a runner and when I run each day I get a feeling very much like when I’m doing dynamic meditation... Can I use it as a meditation?] Yes, use it as much as you can. If you can run then there is no need for any ot...
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    Chanting Meditation

    Osho Chanting Meditation [The new sannyasin says he loves to chant.] Good. Chanting is very good; it will suit you. Start chanting: every day for at least one hour chant and go mad in chanting. It should not be done in a lukewarm way; it should not be done in a...
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    Meditation for Negativity

    Osho Meditation for Negativity [A sannyasin says: Quite often I feel very negative, without energy, just dead. It comes and goes, but the energy I do have, goes to my head.] Mm mm, everything is going well. There is some mechanism of which I am aware.... For th...
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    Death Meditation

    Osho Death Meditation [A sannyasin, who is leaving, says: Would you say something about dying? I’m very much engaged with that. I awoke last night and suddenly I saw how absolute it was. I’ve never seen it before like that – I could hardly get any air. In respo...
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    Right Mindfulness

    Osho Right Mindfulness meditation Subhoda means right-mindfulness. It is the fundamental technique that Buddha gave to the world. Right-mindfulness means not doing anything mechanically, but doing it with full awareness. Walking, walk with alertness. You can wa...
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    Meditation in Aeroplane

    Osho Meditation - Meditation in Aeroplane [A sannyasin, who is a pilot, asks Osho if there is a meditation he can do while flying.] Mm mm, that time can be used in a very very significant way; the whole time can become a meditation. In fact you cannot find a be...
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    Buddhist Meditation

    Osho Buddhist Meditation of Disconnecting Relationships So I would like to give you a special meditation that you can do before you come back again. This is a buddhist meditation; the method is to penetrate the unknowable. So each day, sit silently, close the d...
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    Feel the Breath

    Osho Meditation - Just Feel the Breath One meditation you can start every night before you go to sleep.... Just sit in your bed – sit in a relaxed way – and close your eyes. Feel the body relaxing.... If the body starts leaning forwards, allow it; it may lean f...
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    Psychic Self Defense

    Osho Meditation for Psychic Self Defense A serious mind can never be in the present. Only a playful mind, only children, are in the present. So be more childlike... play more. And you can be – you are a musician. The whole secret of music is to be in a playful ...
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