• Life is a mirror, it reflects your face. Be friendly, and all of life will reflect friendliness.
    - Osho

open all | close all

oshofriends




 

Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

oshofriends

 

 

 

Prem means love, vatayana means now, the present moment – love now. And my whole emphasis is on this moment, because this moment contains all. Now is the only reality – all else is either memory or imagination. And even for the past to exist as memory, now is needed. It doesn’t exist as the past; it exists as a thought in the present. And so is the case with the future: the future does not exist as the future; it exists as imagination in the present moment. All that exists, exists in the now. Now is the only time there is, and to become more and more alert about now is to become aware of the presence of god.

 

We are very unalert. We think much of the past and we also think much of the future and our whole life is wasted in that thinking. Because of and between these two – the past and the future – the present is crushed, sandwiched, and has almost become negligible, it has become so small. The real has become small and the unreal has grown so big.

 

If you think of the past, it is long: your past, then the society’s past, then humanity’s past, then the past of life on earth and then the earth’s past, and then the sun and the moon and the stars; it is infinite. And so is the future infinite: it will go on and on. Compared to the past and future, the present seems almost nothing – it is just a small point, atomic – and between these two it is almost lost track of. And that is the only reality; everything else is unreal compared to it.

 

If you see a rose flower you see it now, in the now. If you smell it, you smell it in the now. If you feel and touch it, you touch it in the now. You cannot touch the rose flower in the future and you cannot smell the rose flower in the past. But if you start thinking of past and future, then the rose flower is there and yet is not there; it disappears.

 

Just meditate on this: you are facing a rose flower, a beautiful rose flower. It is there – the fragrance is released into your nostrils, you are delighted with it. Now bring the past in. Think of something in the past: somebody insulted you yesterday or yesteryear, or think of a childhood incident, your mother was beating you. Bring it into memory and suddenly the mind is clouded. Now you will not feel the presence of the flower so much. It is still there, the same flower, but you are no more here; you are distracted, you have become foggy, clouded. A screen of memory has come between you and the rose flower.

 

Or think of the future – some plan, some fantasy, something that you want to do tomorrow – and the flower fades, bows out further and further. The more deep in thought you go, the farther the flower recedes. Come out of the thought and the sky is clear, the clouds have separated and again the sunshine and again the presence of the flower; you can again smell it. While you were thinking of the past and the future the smell was still knocking at the doors of your nose, but you were not available. The colour of the flower was still coming to your eyes but you were not there. It was as if you were looking through a dark glass; things became unclear, hazy, a mist surrounded you.

 

The whole work of meditation is nothing but this: how to become utterly present in the present, how to collect oneself in the now. Then everything is beautiful. Then walking is meditation, sitting is meditation, talking is meditation, listening is meditation, because whether you walk or sit, it is always now; whether you are silent or talking it is always now. There is only one time. Now is eternity. That is the meaning of vatayana – it means the utterly present.

 

Let this be the key. You have to work on it, you have to play around this idea more and more. In whatsoever you are doing, again and again pull yourself into the present. In the beginning the mind rebels, resists; old patterns are powerful, old habits go on dragging you here and there. But slowly slowly as the joy of the present becomes deepened, as you start becoming more and more saturated with it, as you see the contentment that arises out of it and the silence and the celebration, the old patterns are broken, the habits disappear.

 

And that day – when you start living in the present twenty-four hours a day – is the day of enlightenment. It does not mean that one will never think about the past but that one will be aware of the present. Even when a thought of the past is present in your mind, you will look at it as a present thought; you will not be dragged into the past. It will be just like a rose flower, there inside, blooming – a memory flower – but you will remember that this is the moment, the now moment. You remain centred in the now; then there is no problem.

 

Yes, the past can be used, and so too can the future. One has to plan – tomorrow one has to leave and the tickets have to be purchased, the journey has to be booked, but that is not the future either; that too is in the present. One remains in the present whatsoever one is doing – in memory or imagination. And once this penetrates deeply, even in dreams you will be present. You will see the dreams blooming there and you will know that this is a dream. And to know that a dream is a dream is a great experience. Then you have really come home – you are centred in your being.

 

- Osho,  “The Madman's Guide to Enlightenment, #17”


 

 


  1. No Image

    Meditation doesn’t lead you to silence; meditation only creates the situation in which the silence happens

    This is the key -- the inner part of it is silence, and the outer part of the key is celebration, laughter. Be festive and silent. Create more and more possibility around you -- don't force the inner to be silent, just create more and more possibility around you so that the inner silence ca...
    CategoryMeditation Insights
    Read More
  2. No Image

    Remember, meditation can never be result-oriented

    The mind is always result-oriented: What is going to happen? If I do this, then what will happen? If the cause is there, what will be the effect? The mind is always for the result; the mind is result-oriented. This cook simply walked out. He didn't wait for what was going to happen; he didn...
    CategoryMeditation Insights
    Read More
  3. No Image

    Only meditation is not a mind trip; everything else is a mind trip

    Question 4: Anything i see happening in myself is false, illusory, and a mind trip, right? and my recognition of the mind trip is a mind trip too? RIGHT. As far as thoughts go, everything is a mind trip. When thoughts cease and you see without any thoughts crowding in your mind, when you se...
    CategoryMeditation Insights
    Read More
  4. No Image

    All these techniques are just to help you to come to an effortless moment

    Question 2: Isn’t it true that all meditation techniques are really doings which lead the seeker to his being? In a way, yes; and in a deeper way, no. Meditation techniques are doings, because you are advised to do something. Even to meditate is to do something, even to sit silently is to d...
    CategoryMeditation Insights
    Read More
  5. No Image

    Meditation is an understanding that desires don’t lead anywhere

    Concentration will make you a man of will. Meditation will make you an emptiness. That's what Buddha is saying to Sariputra. Prajnaparamita means exactly 'meditation, the wisdom of the beyond'. You cannot bring it but you can be open to it. You need not do anything to bring it into the worl...
    CategoryMeditation Insights
    Read More
  6. No Image

    on How to Introduce one’s parents to Sannyas and Meditation

    [To two resident sannyasins returning for a brief visit to the States to see their parents, Osho spoke about how one could introduce one’s parents to sannyas, meditation, and Osho, in a way that would be acceptable. He said one should not try to argue, but simply let one’s being, one’s happ...
    CategoryMeditation Insights
    Read More
  7. No Image

    on divine rebellion – moving from identification to witnessing

    Revolution is concerned with outer things: the economic structure of the society, the political structure, the state. Rebellion is inner: it is concerned with the state of consciousness. Revolution is political, rebellion is spiritual. And a true rebellion transforms you into divinity; it r...
    CategoryMeditation Insights
    Read More
  8. No Image

    If you can watch your breath then you can start watching other things too

    If you can watch your breath then you can start watching other things too. Walking you can watch that you are walking, eating you can watch that you are eating, and ultimately, finally, you can watch that you are sleeping. The day you can watch that you are sleeping you are transported into...
    CategoryMeditation Insights
    Read More
  9. No Image

    A thought arises only because one wants to do something

    When the inner sky becomes one with the outer sky, when the inner emptiness merges with the outer emptiness, everything becomes desireless and actionless. Desires cannot arise without a thought: thought is disturbance of mind. Remember, a thought arises only because one wants to do somethin...
    CategoryMeditation Insights
    Read More
  10. No Image

    Meditation is object-less. If you use any object, then it is not meditation

    Meditation is object-less. If you use any object, then it is not meditation; it becomes thinking. It becomes contemplation; it becomes reflection, but not meditation. This is the most essential point to be understood. This is the essence of a meditative state: that it is object-less. Only c...
    CategoryMeditation Insights
    Read More
  11. No Image

    God is in the pause between two words, two thoughts, two desires

    Deva means God, Viramo means interval, pause, period. God is in the interval, in the pause between two words, two thoughts, two desires, two emotions, two feelings – wherever there is a pause: between sleep and waking or between waking and sleep, in the pause; between body and soul, in the ...
    CategoryMeditation Insights
    Read More
  12. No Image

    The more aware you become, the more things will become superficial

    [A group member says: All the emotional things, catharting things, seemed to be superficial on the one side, yet on the other seemed to be true, as I feel them. I don’t know if it is because of my knowing it or…. It’s not acting or theatre, because I feel it. Perhaps it’s because I’m aware ...
    CategoryMeditation Insights
    Read More
  13. No Image

    Whenever it is possible, get up early in the morning and meditate on the early Dawn

    Deva means divine, and aruna means early morning, dawn… the sun is just going to rise, just before sunrise. Mm? the East becomes red but the sun is not yet on the horizon – it is coming; it is very imminent, just within a second it will be there but it is not there yet. That is the most pre...
    CategoryMeditation Insights
    Read More
  14. No Image

    Desire for happiness. Kill it out.

    Desire for happiness. Kill it out. It appears very gloomy, sad, life-negating. It is not. The more you desire comfort, the more discomfort will be felt. The more you desire comfort, the more discomfort you are creating for yourself, because discomfort is relative to the desire for comfort. ...
    CategoryMeditation Insights
    Read More
  15. No Image

    Meditation is not Concentration, Meditation is relaxed Awareness

    Meditation is not concentrating on anything. In fact, it is a relaxing, not narrowing. In concentration there is an object. In meditation there is no object at all. You are simply lost in an objectless consciousness, a diffusion of consciousness. Concentration is exclusive to something, and...
    CategoryMeditation Insights
    Read More
  16. No Image

    Kill out all sense of separateness.

    KILL OUT ALL SENSE OF SEPARATENESS. Mind thinks in terms of separateness, division analysis. Through mind, life is divided into fragments. Life itself is not divided; life itself is a unity. Life itself remains undivided, but the mind thinks in terms of fragments so whatsoever the mind says...
    CategoryMeditation Insights
    Read More
  17. No Image

    The roots make you an individual, and the wings give you the freedom

    Question 1: Osho, What are the roots and what are the winds of a meditators? Meditation is a way of settling in oneself, at the innermost core of your being. Once you have found the center of your existence, you will have found both the roots and the wings. The roots are in existence, makin...
    CategoryMeditation Insights
    Read More
  18. No Image

    Why does my Life still remain Unchanged?

    Question 2: Osho, I Understand everything that you say, but why does my Life still remain Unchanged? Sudhas, to understand something intellectually is one thing, but to understand something intellectually is not going to transform your life. You will remain the same. To understand something...
    CategoryMeditation Insights
    Read More
  19. No Image

    If you are too much engaged with your intellect you will not find time to be engaged with your total being

    If you are too much engaged with your intellect you will not find time to be engaged with your total being. If you are too much in your head you will miss much that is available. The way can be known only if you deeply participate with existence. It cannot be understood from the outside, yo...
    CategoryMeditation Insights
    Read More
  20. No Image

    I dont want to do Meditation, It is too Much of an Effort

    [A sannyasin says she is not doing the meditations because: It feels too much of an effort. I enjoy just sitting and walking, and being with friends.] Then don’t create problems! – because that sitting and enjoying you have been doing your whole life. That has not changed you. Your problems...
    CategoryMeditation Insights
    Read More
  21. No Image

    If you can love, you will not be afraid of death

    If you can love, meditation will be very easy. The world will be more religious if love is accepted, helped along, and love becomes a natural milieu around you. Then meditation will be very easy because you will know a taste through love of what it means to be dissolved, even if only for a ...
    CategoryMeditation Insights
    Read More
  22. No Image

    Is not the search for enlightenment a selfish search?

    Question 1: Is not the search for enlightenment a selfish search? Yes, it is. And the most selfish. There is nothing like it, it is incomparably selfish. And one has to be selfish, there is no other way to be. And all the teachings that go on telling you not to be selfish have not helped; r...
    CategoryMeditation Insights
    Read More
  23. No Image

    on Centering

    THEN AND THERE HE BECAME A DISCIPLE. Whenever you come against something like this -- a real patience, a real substantial silence -- deep down something is touched in your heart also. Deep down you are no more the same. Something real has penetrated like a ray of light into your darkness. T...
    CategoryMeditation Insights
    Read More
  24. No Image

    When you desire life you miss it

    KILL OUT DESIRE OF LIFE -- the second sutra. Kill out Desire of Life. Life’s laws are very paradoxical. If you desire life, you will miss it. That is the surest way to miss it. If you desire life, you will miss it; but if you don’t desire it, abundant life will happen to you. Through desire...
    CategoryMeditation Insights
    Read More
  25. No Image

    Seeing this game of happiness and unhappiness, the watcher, the meditator becomes unidentified with both

    Seeing this game of happiness and unhappiness, the watcher, the meditator becomes unidentified with both. When happiness comes he knows that unhappiness will be coming, so why get excited? When unhappiness comes he is not at all disturbed because he knows happiness will be coming just aroun...
    CategoryMeditation Insights
    Read More
  26. No Image

    Become more and more of a witness

    Remember only one thing: the past is a hindrance, the greatest hindrance. It has to be completely dropped, utterly dropped. To be with me is to be in the now — no past, no future. This moment is all there is and just this moment is god. Everything else is just the mind dreaming, desiring, i...
    CategoryMeditation Insights
    Read More
  27. No Image

    if we can transform our ugly instincts into beautiful flowers that is real magic

    Man can live in constant conflict or in constant music. It is the same energy that become conflict or that becomes music. The whole thing is to learn the art of creating harmony within your being — and the whole conditioning of humanity is to create conflict. They tell you not to be angry b...
    CategoryMeditation Insights
    Read More
  28. No Image

    Conversion does not mean a change of religion; it means a change of consciousness

    Meditation means a state of no-mind — where all the functioning of the mind has ceased. The moment the functioning of the mind ceases you have a profound silence such that you have never known before, such clarity, such transparency — because all the clouds are gone, all the smoke is gone, ...
    CategoryMeditation Insights
    Read More
  29. No Image

    How to become utterly present in the present

    Prem means love, vatayana means now, the present moment – love now. And my whole emphasis is on this moment, because this moment contains all. Now is the only reality – all else is either memory or imagination. And even for the past to exist as memory, now is needed. It doesn’t exist as the...
    CategoryMeditation Insights
    Read More
  30. No Image

    On the path of surrender

    Question 2: On the path of surrender, How does the Seeker come to the right technique out of One hundred and twelve methods? On the path of will there are methods – these one hundred and twelve methods. On the path of surrender, surrender itself is the method, there are no other methods – r...
    CategoryMeditation Insights
    Read More
  31. No Image

    Before it can happen, you will have to risk everything, make every effort possible

    Question 3: Osho, To break our habitual ways of acting, feeling and thinking, and to start witnessing instead, some effort seems to be required. But ultimately all effort, including the effort towards Enlightenment, has to be dropped. Can you please speak on effort and non-effort, and how t...
    CategoryMeditation Insights
    Read More
  32. No Image

    You can use fear for meditation

    Question 6: When moments of Fear come, What to do? Why should you ask to do anything? When there is fear — be afraid! Why create a duality? When moments of fear come — be fearful, tremble with fear, allow fear to take possession. Why this constant enquiry: WHAT TO DO? Can’t you allow life i...
    CategoryMeditation Insights
    Read More
  33. No Image

    on Zen swordsmanship as an Meditation method - Eastern meditation and Western reason are in a deep synthesis in Japan.

    In Zen, and only in Zen, something of great import has happened. That is, they don’t make any distinction between ordinary life and religious life; rather, they have bridged them both. And they have used very ordinary skills as UPAYA, as methods for meditation. That is something of tremendo...
    CategoryMeditation Insights
    Read More
  34. No Image

    Don’t play with them in your imagination; that is strengthening them

    If you allow desire and pleasure and lust and greed and anger and jealousy and possessiveness and violence and all these rushing streams towards you, they will sweep you away. Don't play with them in your imagination; that is strengthening them, that is getting under their sway. And the mir...
    CategoryMeditation Insights
    Read More
  35. No Image

    One has to go through meditations, and as strongly and as totally as possible.

    When I say meditate, I know that through meditation nobody reaches, but through meditation you reach to the point where no meditation becomes possible. Unless you meditate, how will ”no meditation” become possible? One has to go through meditations, and as strongly and as totally as possibl...
    CategoryMeditation Insights
    Read More
  36. No Image

    on Right Contemplation and Right Meditation

    RIGHT CONTEMPLATION AND RIGHT MEDITATION.... This will look a little paradoxical, because we think meditation is always right, contemplation is always right. That is not the case; you can contemplate on wrong things. For example, when you are angry you contemplate; really, when you are angr...
    CategoryMeditation Insights
    Read More
  37. No Image

    One has to go inward. And you have roamed outward long enough

    [A sannyasin says: I’m feeling a bit more inward these days and meditations are feeling good to me.] One has to go inward. And you have roamed outward long enough – it is time to go inward! Have the taste of the inner now. And once you have tasted the inner then there is nothing in the oute...
    CategoryMeditation Insights
    Read More
  38. No Image

    Non-doing is meditation

    Meditation is always passive; the very essence of it is passive. It cannot be active because the very nature of it is non-doing. If you are doing something, your very doing disturbs the whole thing; your very doing, your very "activeness," creates the disturbance. Non-doing is meditation, b...
    CategoryMeditation Insights
    Read More
  39. No Image

    on Watching Moods – Don’t become the mood, remain a watcher

    Question 7: Whenever a certain feeling of opening comes and a certain peace, always a strong anxiety and a depression follow and make me very tired. It seems to be a vicious circle. What is the attitude to take? It always happens, it is natural, not vicious. Whenever you are happy, very hap...
    CategoryMeditation Insights
    Read More
  40. No Image

    Before one can become Natural one has to drop many Unnatural Things

    [A sannyasin, leaving for the West, asks about meditation. Should she still keep trying or is it time to let go and drop effort, she wonders. Osho checks her energy. ] My feeling is that for a few months more you should continue doing things. Right now, it will not be possible for you to do...
    CategoryMeditation Insights
    Read More
  41. No Image

    You have to drop everything that you can possess

    It is very difficult to be in the world, but it is even more difficult to be nonattached when the spiritual world opens its doors. The difficulty of the second is a millionfold because the worldly powers are not real powers. They are impotent; and they never satisfy you, they never make you...
    CategoryMeditation Insights
    Read More
Board Pagination Prev 1 Next
/ 1