• If you are aware, you cannot be angry, because anger can exist only in a state of unawareness; that is a prerequisite for anger to exist.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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    Seeking : Do not seek it, and find!

    I do not believe in fixed methods. I use methods just to push you into a very chaotic consciousness, because the first thing to be done with you, as you are, is to disturb your whole pattern. You have become solid, rigid; you must become more and more liquid and flowing. And unless you beco...
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    on effortless Meditation Experience

    [A sannyasin says: The other night I got very frightened. I was in my room lying on my bed, and for some reason I started thinking that I am not my body alone. The room stood out very strongly, everything in the room stood out strongly, but it wasn’t warm, it was cold.] It was an effortless...
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    Meditation needs tremendous effort

    YOU HAVE BEEN DOING THE MEDITATIONS VERY COURAGEOUSLY HERE. Back home, you may feel alone. But don’t feel it as a loneliness. If you are ready, I can help you there also. Just remember me, feel my presence, and then meditate. Space, distance, is meaningless if there is love. You may be sitt...
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    on Effort and Effortlessness

    [The sannyasin adds: how to work and do something which requires great effort on one hand, and yet to do it without any effort.] The problem arises because of the logical mind, because the mind says that these two things are contradictory. If you make effort, you make effort; how can you ma...
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    Will Meditation lead to Samadhi?

    Question 6: Will Meditation lead to Samadhi? In the beginning effort will be needed. Unless you are beyond the mind, effort will be needed. Once you are beyond the mind there is no need of effort, and if it is still needed that means you are not beyond the mind. A bliss that needs effort is...
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    You need determination, continuous effort and one more thing: infinite patience.

    One and only one moment of determination, of sankalpa, of complete determination is enough, whereas a whole life without it is nothing. Remember it is not time but determination that is the important thing. The achievements of the world are accomplished in the realm of time and those of tru...
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    on Effortless Effort in Meditation

    Question 4 : The other day you said that effort is dangerous, but hard work is needed in the meditations. For my german mind, effort equals hard work. Is there hard work without effort? The point is delicate. Effort is always half-hearted, effort is always partial. You are doing it because ...
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    Without making an effort, but Remaining Loose and Natural

    MAHAMUDRA RESTS ON NOUGHT. WITHOUT MAKING AN EFFORT, BUT REMAINING LOOSE AND NATURAL.... And this is the whole method of Tilopa, and the whole method of Tantra: WITHOUT MAKING AN EFFORT... because if you make an effort, the ego is strengthened. If you make an effort, YOU come in. So love is...
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    Meditation cannot be a fragmented thing, it should be a continuous effort

    Meditation cannot be a fragmented thing, it should be a continuous effort. Every moment one has to be alert, aware and meditative. But the mind has played a trick: you meditate in the morning and then you put it aside; or you pray in the temple and then forget it. Then you come back to the ...
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