• If you are clear and clean in the mind, you will be able to find solutions for every problem that arises in your life.
    - Osho

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Osho Awareness and Acceptance Meditation

 

 


Step 1: Daily Watching

“Start being aware with day-to-day, routine actions, and while you are doing your routine actions, remain relaxed.


“There is no need to be tense. When you are washing your floor, what is the need to be tense? Or when you are cooking the food, what is the need to be tense? There is not a single time in life that requires your tension. It is just your unawareness and your impatience.


“I have not found anything — and I have lived in all kind of ways, with all kinds of people. I have always been puzzled: why are they tense? It seems tension has nothing to do with anything outside you, it has something to do within you. Outside you always find an excuse only because it looks so idiotic to be tense without any reason. Just to rationalize, you find some reason outside yourself to explain why you are tense.


“But tension is not outside you, it is in your wrong style of life.

 

 


Step 2: Accept yourself

“You are living in competition — that will create tension. You are living in continuous comparison — which will create tension. You are always thinking either of the past or of the future, and missing the present that is the only reality — that will create tension.


“Just find your own talent. Nature never sends any single individual without some unique gift. Just a little search…. Whatever qualities and whatever talents you have, use them to the fullest, and the energy that is involved in tensions will start becoming your grace, your beauty.

 

 


Step 3: Be an Artist of Love

“Whatever you are doing, do it with such love, with such care that the smallest thing in the world becomes a piece of art. It will bring great joy to you. And it will create a world without competition, without comparison; it will give dignity to all people. It will restore their pride, which religions have destroyed.


“Any act done with totality becomes your prayer.”

 

 

- Osho

 

 


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    Osho Awareness and Acceptance Meditation

    Osho Awareness and Acceptance Meditation Step 1: Daily Watching “Start being aware with day-to-day, routine actions, and while you are doing your routine actions, remain relaxed. “There is no need to be tense. When you are washing your floor, what is the need t...
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    Osho on S.N. Goenka Vipassana Question : Osho, Over the past five years I've spent many weeks in isolation at dharmagiri, practicing vipassana meditation as taught by S.N. Goenka. I’ve never experienced such pain, suffering and doubt ever before. Presently I fe...
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    Osho Dropping Words Meditation

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    The Doer is The Witness

    Question 3 Osho, Can one be absorbed in doing something – for instance, these dynamic meditation techniques – with absolute total intensity, and at the same time remain a witness who is separate, apart? The same is the problem in many forms. You think that a wi...
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    Osho on traditional method of Vipassana Meditation

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    Anapansati is a significant technique; it makes you the witness

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    Osho Natural Breathing Meditation

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    Osho Inner Smile Meditation

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    Osho on Anapansati Yoga

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    Osho Witnessing Meditation

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    Osho Meditating On The Night Meditation

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    Aura Protection

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    Just go on watching your Breathing

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    Osho Smoking Meditation

    Osho Smoking Meditation - Meditation for Smokers A man came to me. He had been suffering from chain-smoking for thirty years; he was ill and the doctors said, "You will never be healthy if you don't stop smoking. " But he was a chronic smoker; he could not help...
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    Osho on Gautam Buddha Vision of Meditation

    Osho on Gautam Buddha Vision of Meditation Buddha says meditation has to become something constant. Buddha brings a totally new vision of meditation to the world. Before Buddha, meditation was something that you had to do once or twice a day, one hour in the mo...
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    Osho Limb Loosener Meditation

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    Saying 'Osho'

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    Osho Celebrating Suffering meditation

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    Stop Exercise

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    Osho Quotes on Vipassana Meditation

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    Osho on Buddha Vipassana Meditation - Vipassana means witnessing

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    Osho Watching the Breath meditation

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    Osho Relaxation Meditation

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