• Freedom is a ladder: one side of the ladder reaches hell, the other side touches heaven. It is the same ladder; the choice is yours.
    - Osho

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    Osho Mystic Rose Meditative Therapy

    Osho Mystic Rose Meditative Therapy On the evening of April 21, 1988, in Gautama The Buddha Auditorium, Osho introduces The Mystic Rose Meditative Therapy, as one of the greatest revolutions in meditation since his Dynamic Meditation. The Mystic Rose is a three...
    CategoryMeditative Therapies
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    My method of Dynamic Meditation is concerned with kundalini

    So it is good not to talk about kundalini and chakras. Only meditation is to be taught and to be listened to and to be understood. Then, everything else will just follow. Kundalini is not itself a life force. Rather, it is a particular passage for the life forc...
    Categoryon Dynamic Meditation
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    Three ways of Doing Vipassana meditation

    on Three ways of Doing Vipassana meditation All meditations ... hundreds of techniques are available, but the essence of all those techniques is the same, just their forms differ. And the essence is contained in the meditation vipassana. That is the meditation ...
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    Mystic Rose For Children

    Mystic Rose For Children The following is a meditation suggested by Osho for children and their teachers to do together at the beginning of each school day. Stage 1 Ten minutes gibberish. With eyes closed, make any nonsense sounds you like; sing, cry, shout. Le...
    CategoryMeditative Therapies
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    Details of the second stage (Dynamic Meditation)

    Act out all your madnesses In the second step, for ten minutes you have to act out all your madnesses. Don't be shy, because here we have not gathered for that. Don't be afraid of others. Just think that you are alone here. This is a path of loneliness; one has...
    Categoryon Dynamic Meditation
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    Vipassana Meditation becomes isolation if you are suppressing something

    [Another participant says: I feel more attracted to the deeper silent meditations, but I always have the uncertainty about whether there’s something I’m suppressing and should go into. There’s always a doubt.] I think an Encounter group will be helpful. There i...
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    Running Meditation

    Osho on Running Meditation [A sannyasin asks: I’m a runner and when I run each day I get a feeling very much like when I’m doing dynamic meditation... Can I use it as a meditation?] Yes, use it as much as you can. If you can run then there is no need for any ot...
    CategoryDarshan Diaries Meditations
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    Relaxing the Body/Mind

    Relaxing the Body/Mind This is a guided meditation, lead and spoken by Osho at the end of Main Mrityu Sikhata Hun ~ 04, on 29 Oct 1969 am at Dwarka, meditation camp. This is a method, which takes you into relaxing your body and your mind. With the body relaxed,...
    CategoryOsho Passive Meditation
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    Why active meditations?

    Why active meditations? (Click → https://oshofriends.com/talks_on_meditation)
    CategoryWhy active meditations?
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    You are relaxed in the moment when you are not. Your very being is the tension

    Question 1 In hatha yoga there is an exercise in which one tenses every muscle in the body and then releases the tension and becomes relaxed. is this similar to what happens in dynamic meditation? Relaxation is basically existential. You cannot relax if, existe...
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    Details of this 21-day course (Mystic Rose)

    “I have invented many meditations, but perhaps this will be the most essential and fundamental one.” Details of this 21-day course: As Osho explains: For seven days we laugh for no reason at all for three hours each day. “The first part will be Yaa-Hoo! -- for ...
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    Atisha's Heart Meditation

    Atisha's Heart Meditation Atisha said: Train in joining, sending and taking together. Do this by riding the breath. Start being compassionate. And the method is, when you breathe in - listen carefully, it is one of the greatest methods - when you breathe in, th...
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