• When you become an absolute pool of silence, an aura of grace arises around you and follows you like your shadow; that is the shadow of your soul.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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The basic problem before a spiritual seeker is not how to know, but how to be

 

The basic problem before a spiritual seeker is not how to know, but how to be. Knowing is not the problem, it is easy. The real problem is how to be, how the being should be strengthened. Knowing can grow easily; knowing has its own ways of growing. But knowing is a parasitic growth.

 

Knowing grows in the memory, and memory is just mechanical. That’s why we now have mechanical devices which can be fed with memory – we have computers, and a computer is more efficient than any human brain. A computer can do anything that a human brain can do – and a computer can do many more things which a human brain cannot do. Sooner or later, human memory is going to be replaced by mechanical devices. A mechanical device can do whatsoever your mind is doing, and more efficiently, and in less time. A computer can do a mathematical problem in seconds for which you would need an Einstein, or a person of the caliber of Einstein, to work on for at least three months.

 

Mind is just a mechanical device. It can grow – you go on feeding it with knowledge, with information, and it can grow. You may not be aware of it, but nothing comes out of your mind which has not been put in it before – nothing. Nothing comes out of your mind which is original. In that way, nothing is original as far as mind is concerned; everything is just repetition. Mind is the most repetitive mechanism. You have to feed it, give it something: it will reproduce it. Not a single thought comes to you which is your own – it has been given to you by society, by education, by study, but always it has been given to you. At the most you can make new combinations, that’s all. Nothing more can be done with the mind. This is one growth, a parasitic growth at the cost of your being.

 

By being, I mean the consciousness with which you are born. And by mind, I mean all the accumulation that has come to your consciousness through society, through education, through culture. You are not born with a mind; you are born with a consciousness. Mind is a later growth. That’s why if a person is not taught, if a person is not educated, then he has a lesser mind, a poor mind. If no language is taught to you, you will know no language. If nothing is taught to you, you will know nothing. Mind is a social growth.

 

Consciousness is part of you, but mind is not part of you; mind is given to you. The whole process of social cultivation, of social imposition, is to produce a mind in you. That’s why a Christian mind is different from a Hindu mind – because a Hindu society is feeding something and a Christian society is feeding something else. A Mohammedan mind is totally different from a Hindu, or a Christian, or a Jaina mind. But a Hindu consciousness or a Mohammedan consciousness or a Christian consciousness, are not different.

 

Really, a consciousness cannot be called Christian or Hindu or Mohammedan – but minds ARE. So unless you go beyond your society – you are imprisoned in your upbringing. This mind, which the society gives to everyone… it is a necessity; a society has to give it to you. It is good as far as it goes, but it must not become an imprisonment. A moment must be attained where you are freed from your own mind. Then mind begins to work as a mechanical thing in you; you can use it but you are not identified with it.

 

Of course one has to use language, one has to use mathematics, one has to know history and geography and everything. But it must not be identified with your consciousness. You must remain a witness to it. You must remain separate, unidentified, different from your own mind. This is what meditation means: how to be not identified with the mind – how to create a space between yourself and your own mind. It is difficult because we never make any separation. We go on thinking in terms that the mind means me: mind and me are totally identified. If they are totally identified, then you will never be at peace; then you will never be able to enter the divine, because the divine can be entered only when the social has been left behind.

 

When whatsoever the society has given you has been renounced, only then you enter the divine, because only then, you enter pure consciousness. Mind is an overgrowth; it must be put aside. By renunciation, I mean renunciation of the social. And your mind is nothing but a social by-product, it depends on your society.

 

This mind can go on growing. Then you grow in knowledge; go on studying, go on learning new things, more things, and your mind goes on growing. And a mind is infinitely capable to grow; yet scientists cannot say to what extent this mind can grow. It can go on growing, the process seems infinite. It has so much potentiality – seventy million cells working in the mind, and a single cell can have millions of bits of information in it. A single cell of the mind can have so much information stored in it, and the mind has seventy million cells in it. We are not using even a single cell’s capacity – ordinarily, we are not using a single cell’s capacity – and we have seventy million cells. And each cell seems to be capable of infinite accumulation of information. The mind seems to be infinite in its own way – and it is not you! It is just something which has been given to you.

 

It is useful, it is utilitarian; that’s why we become identified with it. One has to use one’s mind constantly, and one has to use it so constantly that there is no gap. You don’t remember any moment when you were not your mind, that’s the problem: to remember it, and to create a space, a gap, when you are not your mind. You are yourself and mind is just a device which can be used or not used, and you are the master to choose whether to use it or not.

 

Ordinarily, the mind is the master and you have to follow it. The mind gives you something to think about and you have to think about it. The mind gives you some dream and you have to dream it. And the mind goes on…. And sometimes even if you say to your mind, ”Stop!” it is not going to stop, it is not going to listen to you at all. Because you have cooperated with it so much, and you have given it your energy and identification so much, that the mind doesn’t remember your mastery at all. You are just a slave.

 

Meditation means to create a gap so that you can become master, master of your own mind. And mastery means that you are not identified. I can order my hand to do anything – to move or not to move. Why? – because I am not identified with the hand; otherwise, who is going to order and who is going to be ordered? I can order my hand to move; it moves. But if my hand begins to move and I say, ”Stop!” and it is not stopping, what does it mean? It means only one thing: my order is impotent because of too much identification with the hand. The hand has become a master in its own right – it goes on moving. It says, ”I am not going to follow your order at all.”

 

This has happened with the mind. The mind goes on working in its own way; no order can be given to it. There is no intrinsic impossibility – it is only because you have never ordered it, so it doesn’t know that you are the master. The master has remained so silent, has remained so hidden, that the slave has begun to feel himself the master.

 

If one goes on growing in this mind, one goes on more and more hidden deep down. And the mind becomes such a great thing, it is difficult to assert your consciousness. That’s why a very ordinary villager with a lesser mind, is with more consciousness. An ordinary person – not very educated, not knowing much – has always, of course, less mind but more consciousness. So sometimes a person who has more mind may behave very foolishly, because he has less consciousness. A person who has a developed mind can work very wisely, behave very wisely if the situation is such that the mind knows what to do and what not to do. Then he can behave, work, do anything very efficiently. But any new situation in which the mind is not aware, and he will be stupid, he will THAT ART THOU.

 

-Osho, “That Art Thou, #21”

 

 

 


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    How i can meditate over something without using my mind

    Question 1: Osho, Please explain how i can meditate over something without using my mind. Dinesh, Meditation has nothing to do with mind; meditation simply means a state of no-mind. The functioning of the mind is the only disturbance in meditation. If you are trying to achieve meditation TH...
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    The body is the first step for a seeker

    My Beloved Ones, In this first meeting of the meditation camp, I would like to talk about the first step for a meditator, a seeker. What is the first step? A thinker or a lover follow certain paths but a seeker has to travel on a totally different journey. For a seeker, what is the first st...
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    Don’t sacrifice the essential for the non-essential

    A person who wastes his life in accumulating things that can be purchased is simply being stupid, because those are not the things which can give meaning to your life. They don’t have any real value; they have a price but no value. So this is one of the most significant criterions to judge ...
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    Time is the world and eternity is God; horizontal is the world, vertical is God

    While you are here with me, be here with me; be totally here with me so that you can learn a new mode of movement, so that you can move into eternity, not in time. Time is the world and eternity is God; horizontal is the world, vertical is God. Both meet at a point — that is where Jesus is ...
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    The basic problem before a spiritual seeker is not how to know, but how to be

    The basic problem before a spiritual seeker is not how to know, but how to be. Knowing is not the problem, it is easy. The real problem is how to be, how the being should be strengthened. Knowing can grow easily; knowing has its own ways of growing. But knowing is a parasitic growth. Knowin...
    CategoryBeginner - Meditation
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    Sanity happens only when you become so totally silent that all inner chattering disappears

    This whole mind of communicating with people in an attempt to be verified by them simply shows a deep darkness inside; otherwise, there is no need. And I am not saying that when a man becomes full of light he stops communication — no. Only he can communicate, because he has something to com...
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    That’s what meditation is all about: a consciousness without mind, a consciousness without thoughts

    Don’t be in a hurry to find any answer, otherwise some rubbish will kill the answer. Don’t allow your mind to kill the question. And the way of the mind to kill the question is to supply answers, unlived, unexperienced. You are truth! But it can happen only in utter silence, when not a sing...
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    Meditation needs not Followers but Friends

    Meditation needs not followers but friends. The follower is stupid; he follows out of his stupidity: because he cannot depend on himself he starts depending on somebody else, but he is a slave, a psychological slave, and psychological slavery is a deeper slavery than all other slaveries. It...
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    Commit, involve! Involve yourself with life, get committed to life

    Mind is vacillation, mind is either/or, mind is always in that space of “to be or not to be.” If you really want to grow, mature, if you really want to know what this life is all about, don’t vacillate. Commit, involve! Involve yourself with life, get committed to life, don’t remain a spect...
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    Meditation is the process of rebirth. It is giving birth to yourself

    There is nothing more noble than meditation. There is nothing more divine either. Meditation is the bridge between the earth and the sky, between the dust and the divine, between the base metal and gold. Meditation is the process of rebirth. It is giving birth to yourself. It is a process —...
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    Meditation means how to create the state of no-mindedness

    Mind is just a disturbance. Mind is just a disturbance in consciousness. It is not your nature; it is just a disturbance. The moment there is no disturbance, there is no mind. And this state of no-mindedness is the state of consciousness – the expansion of consciousness. You drop into yours...
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    Let the flavour of meditation spread all over your life

    Drop the ego, howsoever bitter it is, howsoever painful it is, and you will be tremendously rewarded. Meditation sharpens your brilliance. Ordinarily your sword is rusty. You have never cared about it, you have not even taken it out of its sheath. And it needs constant sharpening, otherwise...
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    Self-consciousness is ill-consciousness

    Question 5: Through doing your meditations, the body is getting stronger and healthier, and awareness less than ever. The more i jump and dance, the louder i snore. Why is this” Nothing is wrong in snoring; it is as holy as anything else. And nothing is wrong in the body. Never think in ter...
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    on inner exploration – The very idea to have enough is of the mind

    The inner exploration is such that one can never have enough. The more you have, the more you will have the feeling that you don’t have anything the more you have it, the more your thirst grows. It is a non-ending journey – and it is good that it is non-ending. It is good that you cannot ha...
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    When you become more aware you become aware of more problems

    Question 4: Osho, It seems that my problems are getting more and more since i have become your sannyasin. Is that your work? It is my work. My work is to make you more and more aware, and when you become more aware you become aware of more problems. Those problems were there before. I don’t...
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    on Non Doing – While you can do something, nondoing is not possible

    Question 2: Osho, If one experiences or understands inwardly the deep feeling of becoming as a dry leaf to be moved only by the existence itself, then how can one push oneself to breathe or jump or do anything at all but lie flat on the earth and dissolve? First, to experience and to unders...
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    The deep problem is: how to become aware, how not to be unconscious

    DESIRES ARISE FROM THESE THREE-FOLD KARMAS WHEN CIRCUMSTANCES ARE FAVORABLE FOR THEIR . If you do a pure karma, a good act, a saintly act, then desires will arise, of course, to do more good. If you do an impure act, desires will arise to do more impure acts, because whatsoever you do creat...
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    on Laziness and Meditation

    [A new sannyasin said she couldn’t get into the Dynamic meditation mainly because she was lazy….] If it is just laziness, then it is good to continue meditating. It is good if laziness disappears – laziness makes one toneless. The sharpness of consciousness is lost, and one becomes blurred....
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    Unlearning the mind is learning meditation

    Question 3: Can meditation be learned, or is it, like love, a state of being that comes as a present? Prem Prabhati, meditation cannot be learned in a positive way, but it can be learned in a negative way. This is very important to understand: the basic method of meditation is negative. Wha...
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    Slip out of the mind, and you will know what it is: the beginningless, the endless

    Question 1: My mind has difficulty understanding the Existence of Beginninglessness. Would you please talk about it? Prem Viraj, reality is indefinable. Reality simply is; there is no way to say what it is. It is not a “what,” it is not even a “that,” it is this. It is this-ness: you can ex...
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    Concentration is not Meditation

    Question 8 Osho, I have been doing meditation for almost forty years, but i am as far away from the goal of god-realization as ever. what should i do? Surendranath, to make God a goal is to start in a wrong direction. God is not a goal; if you think in terms of goals God becomes your desire...
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    If you are identified you feed the mind; if you are not identified you stop feeding it

    Question 1 Beloved Osho, You speak on the psychology of the buddhas, the psychology of transcendence, as the essence of the work happening here in the buddhafield. what is the uniqueness of this third psychology? is there a psychotherapy of transcendence? Amitabh, Sigmund Freud introduced p...
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    Discipline never becomes meditation; meditation certainly becomes a discipline

    Question 4: When does Discipline become Meditation? Never. Discipline never becomes meditation; meditation certainly becomes-a discipline. Don’t start with discipline otherwise you will never arrive at meditation. Start with meditation and you will arrive at a discipline, and the discipline...
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    on Reality and Desire – Reality is here and now

    If the mind is filled with dreams you cannot see rightly. If the heart is filled with desires you cannot feel rightly. Desires, dreams and hopes – the future disturbs you and divides you. But whatsoever is, is in the present. Desire leads you into the future, and life is here and now. Reali...
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    Become just a watchfulness. See that one part is saying this, another part is saying that

    Buddha is saying: Don’t consider what is right and what is wrong, because if you consider what is right and what is wrong you will be divided, you will become a hypocrite. You will pretend the right and you will do the wrong. And the moment you consider what is right and what is wrong, you ...
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    The only way to get rid of this mess, this chaos, is to be aware

    All kinds of things are going on inside the mind. One day just sit down and write whatsoever is coming into the mind. And don’t cheat, just write exactly whatsoever comes in and you will be surprised that this is your mind, this is where you have been living your life from. You will find it...
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    The full-moon night is the best for meditation.

    BY DAY THE SUN SHINES, AND THE WARRIOR IN HIS ARMOR SHINES. BY NIGHT THE MOON SHINES, AND THE MASTER SHINES IN MEDITATION. These are code words. The sun represents the warrior. The sun is hot energy; the sun is violent energy. The moon represents the meditator, the mystic; it is cool energy...
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    Meditation is for everyone, for Ordinary people too

    Question 1: Surely Meditation is for Mystics. Why do you propose it for ordinary people and their children? First, I have never come across an ordinary person; they do not exist. They are only created by egoistic people. The egoist has to create the ordinary – that is the only way the ego c...
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    There are as many worlds as there are minds, because every mind lives in his own world

    How you look at things depends on you, not on things. Unless you come to a point where you drop the interpreting mind and look direct, look immediate, mind is your mediator. It brings you things distorted, it brings you things mixed with interpretations. They are not pure. So the only way t...
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    You should find a place which enhances Meditation

    You should find a place which enhances meditation. For example, sitting under a tree will help, rather than going and sitting in front of a movie house or going to the railway station and sitting on the platform; going to nature, to the mountains, to the trees, to the rivers where Tao is st...
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    The second birth becomes possible only through meditation

    Man is a potentiality, a possibility. We can miss it millions miss it, and the reason why we miss is very simple: we think that we have already attained life. We make birth synonymous with life — that is our fundamental misunderstanding. Birth is only an opportunity to be alive, it is not s...
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    on Baking as Meditation – If you can change your work into Meditation

    [A sannyasin who bakes said that because of his work he was unable to do the meditations, and should he do anything else. Osho said that when he had time he could meditate alone… ] Baking is a good meditation. Put your love into it, your whole awareness into it. Just don’t do it for the mon...
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    I don’t know how to meditate, and I seem to be occupied all of the time. Please suggest what to do.

    Question : I am a lawyer. I don’t know how to meditate, and I seem to be occupied all of the time. Please suggest what to do. It is important to understand, because all the teachers of meditation in the world have been telling you that you have to keep a separate time for meditation. Mohamm...
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    on Self Remembering and Self-Forgetfullness

    Question 2: Osho, Why Do I go on Forgetting myself? Gyan Deva, IT IS an ancient habit; for many, many lives you have practised it. You have put so much energy into it, into forgetting yourself. You remember money, you remember others, you remember the world. To remember all these things — a...
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    No sexual experience can give you that beauty that will come if you watch your lust and through watchfulness the lust disappears

    Passion creates many things in you. It creates fever, it makes you more unconscious — more unconscious than you already are. It drags you deeper into the mud. And with passion come hatred, illusion and desire — and then you are distracted from your nature. Your nature is poisoned, your inno...
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    You don’t have one mind; you are multi-psychic

    You have many minds but you have only one heart. Have you observed this fact? You don’t have one mind; you are multi-psychic, you have many minds. They constantly change — every moment your mind changes. One moment it is full of doubt, another moment it is full of belief, and another moment...
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    Would you talk about meditating on pain while pain is happening?

    Question 3: In meditation the distraction is often physical pain. Would you talk about meditating on pain while pain is happening? This is what I was talking about. If you feel pain, be attentive to it, don’t do anything. Attention is the great sword — it cuts everything. You simply pay att...
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    Attain to thoughtless moments, to contentless consciousness

    A warrior can be of two types: one is engaged in external war, war with others; the other is interior war, war with one’s own sleep, unconsciousness, war with one’s own stupidity, lethargy. Don’t be a warrior in the external sense of the word, that is violence; but certainly be a warrior in...
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    Meditation doesn’t belong to the act; it belongs to the quality you bring to the act

    Sri Aurobindo says somewhere that the whole life is yoga — and it is so. Everything can become a meditation. And unless everything becomes a meditation, meditation has not happened to you. Meditation cannot be a part, a fragment. Either it is — and when it is you are wholly in it — or it is...
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    The test of whether your meditation is succeeding or not is in life

    Question 7 : I have been doing all the five meditations every day regularly for three years and because of these meditations i cannot do anything else. i am feeling very happy but my family is worried. what should i do? You are overdoing it, sir. You have to choose one meditation. One is en...
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    Osho Letter to Ma Dharam Jyoti

    Beloved Dharm Jyoti, Love. Don't ever repress the mind. Repression is a disease. And that which is repressed will never be completed. It comes back again and again to attack you. The mind is to be understood. Finally, only understanding the mind becomes the solution. Repression is merely po...
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    Meditation needs tremendous effort

    You have been doing the Meditations very Courageously here. Back home, you may feel alone. But don’t feel it as a loneliness. If you are ready, I can help you there also. Just remember me, feel my presence, and then meditate. Space, distance, is meaningless if there is love. You may be sitt...
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