• The more empty you become, the more you will be able to receive my vibrations, my heartbeat, my song, the more you will be able to dance in tune with me—and that is the only right way to spread the message. Because the message is not of language; the message is of being, of experience.
    - Osho

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You should find a place which enhances meditation. For example, sitting under a tree will help, rather than going and sitting in front of a movie house or going to the railway station and sitting on the platform; going to nature, to the mountains, to the trees, to the rivers where Tao is still flowing, vibrating, pulsating, streaming all around.

 

Trees are in constant meditation. Silent, unconscious, is that meditation. I’m not saying to become a tree; you have to become a buddha! But Buddha has one thing in common with the tree: he’s as green as a tree, as full of juice as a tree, as celebrating as a tree, of course with a difference — he is conscious, and the tree is unconscious. The tree is unconsciously in Tao, a Buddha is consciously in Tao. And that is a great difference, the difference between the earth and the sky.

 

But if you sit by the side of a tree surrounded by beautiful birds singing, or a peacock dancing, or just a river flowing, and the sound of the running water, or by the side of a waterfall, and the great music of it…

 

Find a place where nature has not yet been disturbed, polluted. If you cannot find such a place then just close your doors and sit in your own room. If it is possible have a special room for meditation in your house. Just a small corner will do, but especially for meditation. Why especially? — because every kind of act creates its own vibration.

 

If you simply meditate in that place, that place becomes meditative. Every day you meditate it absorbs your vibrations when you are in meditation. Next day when you come, those vibrations start falling back on you. They help, they reciprocate, they respond.

 

That’s the idea behind temples and churches and mosques; the idea is beautiful. The idea is that it may not be possible for everybody to have a special room for prayer or meditation, but we can have a special place for the whole village — a temple surrounded by trees on the bank of a river where crowds don’t gather, where mundane affairs are not done. When one wants to meditate one can go to the temple. And everybody knows that he is in the temple, he is not to be disturbed.

 

A sacred place is nothing but a right space for meditation and right conditions. If you are feeling very angry, that is not the time to meditate: it will be going against the flow. If you are feeling very greedy this is not the time to meditate, you will not find it easy.

 

But there are moments when you are easily available to meditation: the sun is rising and you have seen the sun rising, and suddenly all is silent within you, you are not yet part of the marketplace — this is the moment to meditate. You have been feeling good, healthy, you have not been fighting with anybody today — this is the time to meditate.

 

A friend has come and you are full of love — this is the time to meditate. You are with your woman and you both are feeling tremendously happy — sit together and meditate, and you will find the greatest joy of your life happening if you can meditate with your beloved, with your friend.

 

Find the right conditions, and they are always available. There is not a single man who cannot find right conditions. In twenty-four hours’ time many moments come which can be transformed into meditation very easily, because in those moments you are naturally going inwards. The night is full of stars: lie down on the ground, look at the stars, feel in tune, and then meditate.

 

Sometimes it is good to go for a holiday into the mountains — but don’t take your radio with you, otherwise you are taking the whole nonsense with you. And when you go to the mountains don’t give your address and your phone number to anybody, otherwise there is no need to go anywhere. When you go to the mountains forget all about the world for a few days. That is the meaning of a holiday: it has to be holy, only then is it a holiday. If it is not holy, if it is not in tune with the sacred, it is not a holiday. People carry their world with them.

 

Once I went to the Himalayas with a few friends, and then I had to ask them to leave me because they had brought their transistor sets and their newspapers and magazines, and the novels that they were reading. And they were constantly talking, talking about things that they had always been talking about. So I told them, “Why have you come to the Himalayas? You were saying these things at your home perfectly well, and again you are talking the same things, the same gossipping, the same rumors.”

 

And whenever they would go with me to some beautiful spot they would take their cameras, they would take pictures. I told them, “You have come here to see. You have not brought your camera to see the Himalayas!”

 

But they said, “We shall make beautiful albums, and later on we will see what beautiful places we had visited.” And right there they were not there, they were just clicking their cameras. This stupidity has to be left behind.

 

And it is good once in a while to go to the mountains. And I am not saying to start living there; that is not good, because then you become addicted to the mountains and you become afraid of coming back to the world. The holiday has to be just a holiday: then come back into the world and bring all the peace and the silence and the experience of the sacred with you. Bring it with you, make an effort so that it remains with you in the marketplace.

 

These suggestions are for the beginners. When a person has really become a meditator, he can meditate sitting before a picture house, he can meditate on the railway platform.

 

For fifteen years I was continuously travelling around the country, continuously travelling — day in, day out, day in, day out, year in, year out — always on the train, on the plane, in the car. That makes no difference. Once you have become really ROOTED in your being, nothing makes a difference. But this is not for the beginner.

 

When the tree has become rooted, let winds come and let rains come and let clouds thunder; it is all good. It gives integrity to the tree. But when the tree is small, tender, then even a small child is dangerous enough or just a cow passing by — such a holy animal — but that is enough to destroy it.

 

-Osho, “The Secret of Secrets, Vol 2, #1”

 

 


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    Meditation means how to create the state of no-mindedness

    Mind is just a disturbance. Mind is just a disturbance in consciousness. It is not your nature; it is just a disturbance. The moment there is no disturbance, there is no mind. And this state of no-mindedness is the state of consciousness – the expansion of consciousness. You drop into yours...
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    Don’t sacrifice the essential for the non-essential

    A person who wastes his life in accumulating things that can be purchased is simply being stupid, because those are not the things which can give meaning to your life. They don’t have any real value; they have a price but no value. So this is one of the most significant criterions to judge ...
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    That’s what meditation is all about: a consciousness without mind, a consciousness without thoughts

    Don’t be in a hurry to find any answer, otherwise some rubbish will kill the answer. Don’t allow your mind to kill the question. And the way of the mind to kill the question is to supply answers, unlived, unexperienced. You are truth! But it can happen only in utter silence, when not a sing...
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    Self-consciousness is ill-consciousness

    Question 5: Through doing your meditations, the body is getting stronger and healthier, and awareness less than ever. The more i jump and dance, the louder i snore. Why is this” Nothing is wrong in snoring; it is as holy as anything else. And nothing is wrong in the body. Never think in ter...
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    Meditation needs tremendous effort

    You have been doing the Meditations very Courageously here. Back home, you may feel alone. But don’t feel it as a loneliness. If you are ready, I can help you there also. Just remember me, feel my presence, and then meditate. Space, distance, is meaningless if there is love. You may be sitt...
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    Let the flavour of meditation spread all over your life

    Drop the ego, howsoever bitter it is, howsoever painful it is, and you will be tremendously rewarded. Meditation sharpens your brilliance. Ordinarily your sword is rusty. You have never cared about it, you have not even taken it out of its sheath. And it needs constant sharpening, otherwise...
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    The test of whether your meditation is succeeding or not is in life

    Question 7 : I have been doing all the five meditations every day regularly for three years and because of these meditations i cannot do anything else. i am feeling very happy but my family is worried. what should i do? You are overdoing it, sir. You have to choose one meditation. One is en...
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    on inner exploration – The very idea to have enough is of the mind

    The inner exploration is such that one can never have enough. The more you have, the more you will have the feeling that you don’t have anything the more you have it, the more your thirst grows. It is a non-ending journey – and it is good that it is non-ending. It is good that you cannot ha...
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    The second birth becomes possible only through meditation

    Man is a potentiality, a possibility. We can miss it millions miss it, and the reason why we miss is very simple: we think that we have already attained life. We make birth synonymous with life — that is our fundamental misunderstanding. Birth is only an opportunity to be alive, it is not s...
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    on Laziness and Meditation

    [A new sannyasin said she couldn’t get into the Dynamic meditation mainly because she was lazy….] If it is just laziness, then it is good to continue meditating. It is good if laziness disappears – laziness makes one toneless. The sharpness of consciousness is lost, and one becomes blurred....
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    The body is the first step for a seeker

    My Beloved Ones, In this first meeting of the meditation camp, I would like to talk about the first step for a meditator, a seeker. What is the first step? A thinker or a lover follow certain paths but a seeker has to travel on a totally different journey. For a seeker, what is the first st...
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    There are as many worlds as there are minds, because every mind lives in his own world

    How you look at things depends on you, not on things. Unless you come to a point where you drop the interpreting mind and look direct, look immediate, mind is your mediator. It brings you things distorted, it brings you things mixed with interpretations. They are not pure. So the only way t...
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    Meditation needs not Followers but Friends

    Meditation needs not followers but friends. The follower is stupid; he follows out of his stupidity: because he cannot depend on himself he starts depending on somebody else, but he is a slave, a psychological slave, and psychological slavery is a deeper slavery than all other slaveries. It...
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    Osho Letter to Ma Dharam Jyoti

    Beloved Dharm Jyoti, Love. Don't ever repress the mind. Repression is a disease. And that which is repressed will never be completed. It comes back again and again to attack you. The mind is to be understood. Finally, only understanding the mind becomes the solution. Repression is merely po...
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    The only way to get rid of this mess, this chaos, is to be aware

    All kinds of things are going on inside the mind. One day just sit down and write whatsoever is coming into the mind. And don’t cheat, just write exactly whatsoever comes in and you will be surprised that this is your mind, this is where you have been living your life from. You will find it...
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    Attain to thoughtless moments, to contentless consciousness

    A warrior can be of two types: one is engaged in external war, war with others; the other is interior war, war with one’s own sleep, unconsciousness, war with one’s own stupidity, lethargy. Don’t be a warrior in the external sense of the word, that is violence; but certainly be a warrior in...
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    The basic problem before a spiritual seeker is not how to know, but how to be

    The basic problem before a spiritual seeker is not how to know, but how to be. Knowing is not the problem, it is easy. The real problem is how to be, how the being should be strengthened. Knowing can grow easily; knowing has its own ways of growing. But knowing is a parasitic growth. Knowin...
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    You should find a place which enhances Meditation

    You should find a place which enhances meditation. For example, sitting under a tree will help, rather than going and sitting in front of a movie house or going to the railway station and sitting on the platform; going to nature, to the mountains, to the trees, to the rivers where Tao is st...
    CategoryBeginner - Meditation
    Read More
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    Unlearning the mind is learning meditation

    Question 3: Can meditation be learned, or is it, like love, a state of being that comes as a present? Prem Prabhati, meditation cannot be learned in a positive way, but it can be learned in a negative way. This is very important to understand: the basic method of meditation is negative. Wha...
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    Time is the world and eternity is God; horizontal is the world, vertical is God

    While you are here with me, be here with me; be totally here with me so that you can learn a new mode of movement, so that you can move into eternity, not in time. Time is the world and eternity is God; horizontal is the world, vertical is God. Both meet at a point — that is where Jesus is ...
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    Meditation doesn’t belong to the act; it belongs to the quality you bring to the act

    Sri Aurobindo says somewhere that the whole life is yoga — and it is so. Everything can become a meditation. And unless everything becomes a meditation, meditation has not happened to you. Meditation cannot be a part, a fragment. Either it is — and when it is you are wholly in it — or it is...
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    on Reality and Desire – Reality is here and now

    If the mind is filled with dreams you cannot see rightly. If the heart is filled with desires you cannot feel rightly. Desires, dreams and hopes – the future disturbs you and divides you. But whatsoever is, is in the present. Desire leads you into the future, and life is here and now. Reali...
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    Would you talk about meditating on pain while pain is happening?

    Question 3: In meditation the distraction is often physical pain. Would you talk about meditating on pain while pain is happening? This is what I was talking about. If you feel pain, be attentive to it, don’t do anything. Attention is the great sword — it cuts everything. You simply pay att...
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    Sanity happens only when you become so totally silent that all inner chattering disappears

    This whole mind of communicating with people in an attempt to be verified by them simply shows a deep darkness inside; otherwise, there is no need. And I am not saying that when a man becomes full of light he stops communication — no. Only he can communicate, because he has something to com...
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    Discipline never becomes meditation; meditation certainly becomes a discipline

    Question 4: When does Discipline become Meditation? Never. Discipline never becomes meditation; meditation certainly becomes-a discipline. Don’t start with discipline otherwise you will never arrive at meditation. Start with meditation and you will arrive at a discipline, and the discipline...
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    The deep problem is: how to become aware, how not to be unconscious

    DESIRES ARISE FROM THESE THREE-FOLD KARMAS WHEN CIRCUMSTANCES ARE FAVORABLE FOR THEIR . If you do a pure karma, a good act, a saintly act, then desires will arise, of course, to do more good. If you do an impure act, desires will arise to do more impure acts, because whatsoever you do creat...
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    The full-moon night is the best for meditation.

    BY DAY THE SUN SHINES, AND THE WARRIOR IN HIS ARMOR SHINES. BY NIGHT THE MOON SHINES, AND THE MASTER SHINES IN MEDITATION. These are code words. The sun represents the warrior. The sun is hot energy; the sun is violent energy. The moon represents the meditator, the mystic; it is cool energy...
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    on Non Doing – While you can do something, nondoing is not possible

    Question 2: Osho, If one experiences or understands inwardly the deep feeling of becoming as a dry leaf to be moved only by the existence itself, then how can one push oneself to breathe or jump or do anything at all but lie flat on the earth and dissolve? First, to experience and to unders...
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    When you become more aware you become aware of more problems

    Question 4: Osho, It seems that my problems are getting more and more since i have become your sannyasin. Is that your work? It is my work. My work is to make you more and more aware, and when you become more aware you become aware of more problems. Those problems were there before. I don’t...
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    How i can meditate over something without using my mind

    Question 1: Osho, Please explain how i can meditate over something without using my mind. Dinesh, Meditation has nothing to do with mind; meditation simply means a state of no-mind. The functioning of the mind is the only disturbance in meditation. If you are trying to achieve meditation TH...
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    Slip out of the mind, and you will know what it is: the beginningless, the endless

    Question 1: My mind has difficulty understanding the Existence of Beginninglessness. Would you please talk about it? Prem Viraj, reality is indefinable. Reality simply is; there is no way to say what it is. It is not a “what,” it is not even a “that,” it is this. It is this-ness: you can ex...
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    on Self Remembering and Self-Forgetfullness

    Question 2: Osho, Why Do I go on Forgetting myself? Gyan Deva, IT IS an ancient habit; for many, many lives you have practised it. You have put so much energy into it, into forgetting yourself. You remember money, you remember others, you remember the world. To remember all these things — a...
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    Meditation is the process of rebirth. It is giving birth to yourself

    There is nothing more noble than meditation. There is nothing more divine either. Meditation is the bridge between the earth and the sky, between the dust and the divine, between the base metal and gold. Meditation is the process of rebirth. It is giving birth to yourself. It is a process —...
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    If you are identified you feed the mind; if you are not identified you stop feeding it

    Question 1 Beloved Osho, You speak on the psychology of the buddhas, the psychology of transcendence, as the essence of the work happening here in the buddhafield. what is the uniqueness of this third psychology? is there a psychotherapy of transcendence? Amitabh, Sigmund Freud introduced p...
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    Concentration is not Meditation

    Question 8 Osho, I have been doing meditation for almost forty years, but i am as far away from the goal of god-realization as ever. what should i do? Surendranath, to make God a goal is to start in a wrong direction. God is not a goal; if you think in terms of goals God becomes your desire...
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    on Baking as Meditation – If you can change your work into Meditation

    [A sannyasin who bakes said that because of his work he was unable to do the meditations, and should he do anything else. Osho said that when he had time he could meditate alone… ] Baking is a good meditation. Put your love into it, your whole awareness into it. Just don’t do it for the mon...
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    I don’t know how to meditate, and I seem to be occupied all of the time. Please suggest what to do.

    Question : I am a lawyer. I don’t know how to meditate, and I seem to be occupied all of the time. Please suggest what to do. It is important to understand, because all the teachers of meditation in the world have been telling you that you have to keep a separate time for meditation. Mohamm...
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    Meditation is for everyone, for Ordinary people too

    Question 1: Surely Meditation is for Mystics. Why do you propose it for ordinary people and their children? First, I have never come across an ordinary person; they do not exist. They are only created by egoistic people. The egoist has to create the ordinary – that is the only way the ego c...
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    Commit, involve! Involve yourself with life, get committed to life

    Mind is vacillation, mind is either/or, mind is always in that space of “to be or not to be.” If you really want to grow, mature, if you really want to know what this life is all about, don’t vacillate. Commit, involve! Involve yourself with life, get committed to life, don’t remain a spect...
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    No sexual experience can give you that beauty that will come if you watch your lust and through watchfulness the lust disappears

    Passion creates many things in you. It creates fever, it makes you more unconscious — more unconscious than you already are. It drags you deeper into the mud. And with passion come hatred, illusion and desire — and then you are distracted from your nature. Your nature is poisoned, your inno...
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    You don’t have one mind; you are multi-psychic

    You have many minds but you have only one heart. Have you observed this fact? You don’t have one mind; you are multi-psychic, you have many minds. They constantly change — every moment your mind changes. One moment it is full of doubt, another moment it is full of belief, and another moment...
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    Become just a watchfulness. See that one part is saying this, another part is saying that

    Buddha is saying: Don’t consider what is right and what is wrong, because if you consider what is right and what is wrong you will be divided, you will become a hypocrite. You will pretend the right and you will do the wrong. And the moment you consider what is right and what is wrong, you ...
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