• In my vision, the thing that man needs first and foremost is a meditative consciousness.
    - Osho

open all | close all

oshofriends




oshofriends

 

 

 

Mastery of the mind is Yoga

 

 

Mind can be either the source of bondage or the source of freedom. Mind becomes the gate for this world, the entry; it can also become the exit. Mind leads you to the hell; mind can lead you also to the heaven. So it depends how the mind is used. Right use of mind becomes meditation, wrong use of the mind becomes madness.

 

Mind is there with everyone. The possibility of darkness and light both are implied in it. Mind itself is neither the enemy nor the friend. You can make it a friend you can make it an enemy. It depends on you -- on you who is hidden behind the mind. If you can make the mind your instrument, your slave, the mind becomes the passage through which you can reach the ultimate If you become the slave and the mind is allowed to be the master, then this mind which has become master will lead you to ultimate anguish and darkness.

 

All the techniques, all the methods, all the paths of yoga, are really concerned deeply only with one problem: how to use the mind. Rightly used, mind comes to a point where it becomes no-mind. Wrongly used, mind comes to a point where it is just a chaos, many voices antagonistic to each other -- contradictory, confusing, insane.

 

The madman in the madhouse and Buddha under his bodhi tree -- both have used the mind; both have passed through the mind. Buddha has come to a point where mind disappears. Rightly used it goes on disappearing; a moment comes when it is not. The madman has also used the mind. Wrongly used, mind becomes divided; wrongly used, mind becomes many; wrongly used it becomes a multitude. And, finally, the mad mind is there, you are absolutely absent.

 

Buddha's mind has disappeared, and Buddha is present in his totality. A madman's mind has become total, and he himself disappeared completely. These are the two poles. You and your mind, if they exist together, then you will be in misery. Either you will have to disappear or the mind will have to disappear. If the mind disappears, then you achieve truth; if you disappear, you achieve insanity. And this is the struggle: who is going to disappear1 You going to disappear or the mind? This is the conflict, the root of all struggle.

 

These sutras of Patanjali will lead you step by step towards this understanding of the mind -- what it is what types of modes it takes, what types of modifications come into it, how you can use it and go beyond it. And, remember, you have nothing else right now -- only the mind. You have to use it.

 

Wrongly used, you will go on falling into more and more misery. You are in misery. That is because for many lives you have used your mind wrongly. And the mind has become the master; you are just a slave, a shadow following the mind. You cannot say to the mind, "Stop" You cannot order your own mind; your mind goes on ordering you and you have to follow it. Your being has become the shadow and the slave, an instrument.

 

Mind is nothing but an instrument, just like your hands or your feet. You order your feet -- your legs, they move. When you say "Stop" they stop. You are the master. If I want to move my hand, I move it. If I don't want to move, I don't move it. The hand cannot say to me, "Now I want to be moved." The hand cannot say to me, "Now I will move whatsoever you do. I am not going to listen to you." And if my hand starts moving in spite of me, then it will be a chaos in the body. The same has happened in the mind.

 

You don't want to think, and the mind goes on thinking. You want to sleep. You are Lying down on your bed, changing your sides; you want to go to sleep, and the mind continues, the mind says, "No, I am going to think about something." You go on saying, "Stop" and it never listens to you. And you cannot do anything. Mind is also an instrument, but you have given it too much power. It has become dictatorial, and it will struggle hard if you try to put it in its right place.

 

Buddha also uses the mind, but his mind is just like your legs. People go on coming to me and they ask, "What happens to the mind of an enlightened one? Does it simply disappear? He cannot use it?"

 

It disappears as a master, it remains as a slave. It remains as a passive instrument. A Buddha wants to use it, he can use it. When Buddha speaks to you he will have to use it, because there is no possibility of speech without the mind. The mind has to be used. If you go to Buddha and he recognizes you, that you have been before also, he has to use the mind. Without mind there can be no recognition; without mind there is no memory. But he uses the mind remember, this is the distinction -- and you are being used by the mind. Whenever he wants to use it, he uses it. Whenever he doesn't want to use it, he doesn't use it. It is a passive instrument; it has no hold upon him.

 

So Buddha remains like a mirror. If you come before the mirror, the mirror reflects you. When you have moved, the reflection has gone; the mirror is vacant. You are not like a mirror. You see somebody, the man has gone, but the thinking continues, the reflection continues. You go on thinking about him. And even if you want to stop, the mind won't listen.

 

Mastery of the mind is yoga. And when Patanjali says "cessation of the mind", this is meant: cessation as a master. Mind ceases as a master. Then it is not active. Then it is a passive instrument. You order, it works; you don't order, it remains still. It is just waiting. It cannot assert by itself. The assertion is lost; the violence is lost. It will not try to control you.

 

Now just the reverse is the case. How to become masters? And how to put mind to its place, where you can use it; where, if you don't want to use it, you can put it aside and remain silent? So the whole mechanism of the mind will have to be understood.

 

-Osho, "Yoga: The Alpha and the Omega, Vol 1, #3"

 

 


  1. No Image

    What is the difference between traditional yoga and tantra?

    Question 1: What is the difference between traditional yoga and tantra? are they the same? Tantra and yoga are basically different. They reach to the same goal; however, their paths are not only different, but contrary also. So this has to be understood very clearly. The yoga proc...
    CategoryOsho on Yoga
    Read More
  2. No Image

    Creation is Pranayam and Destruction of the world is Pratyahar

    Question 1 Beloved Osho, Yesterday you explained that pranayam is the method which expands the bio-energy and pratyahar is to return to the original source. First it is expansion, then it is return to the source. Why is it so? Because life is made of contradiction and there is no ...
    Categoryon Yoga's Teachings
    Read More
  3. No Image

    Don't judge this way or that - be indifferent

    Don't judge this way or that - be indifferent When you feel somebody is a virtuous man, joy, the ordinary attitude is that he must be deceiving. How anybody can be more virtuous than you? Hence so much criticism goes on. Whenever there is somebody who is virtuous, you immediately ...
    Categoryon Yoga's Teachings
    Read More
  4. No Image

    on Shirshasana in Yoga – Don’t do too much shirshasana

    In the old ashrams everybody had to sleep on a rocky bed – actually also, because it helps. In yoga, your spine, your backbone, is very important, and not only in yoga but in biology also. Now biologists say man could become man because he started standing erect, his backbone erec...
    Categoryon Yoga's Teachings
    Read More
  5. No Image

    Existence has two forms. One we call conscious, the other we call unconscious.

    Yoga says, it is futile to choose between the dualities. Yoga says do not make a choice between what is always seen as two in life. They are one and the same. It is only a deception. Face value is one thing, at the back something else. Existence and nonexistence, birth and death, ...
    Categoryon Yoga's Teachings
    Read More
  6. No Image

    When Posture is mastered there is a cessation of the disturbances caused by Dualities

    When Posture is mastered there is a cessation of the disturbances caused by Dualities When the body is really in comfort, restful, the flame of the body is not wavering -- it has become steady, there is no movement -- suddenly, as if time has stopped, no winds blowing, everything ...
    Categoryon Yoga's Teachings
    Read More
  7. No Image

    on Samadhi – In samadhi you become part of God

    Samadhi is a word very difficult to translate into English; there exists no parallel. But in Greek there is a word which is parallel; that word is ataraxia. The Greek word means quiet, calm, of deep inner contentment. That is the meaning of samadhi so contented, so deeply contente...
    Categoryon Yoga's Teachings
    Read More
  8. No Image

    A man of Zen is totally different from the man of Yoga

    A man of Zen is totally different from the man of Yoga, and the distinction has to be understood. The man of Yoga is in tremendous control. The whole methodology of Yoga is how to control yourself, how to control absolutely. The man of Yoga cannot be disturbed because he is in suc...
    CategoryOsho on Yoga
    Read More
  9. No Image

    on Heat Yoga and Bhrama Yogi

    Yoga says there are not two things in us like consciousness and unconsciousness. In us, there is only one existence and these are two polarities of it. Hence a man can be influenced from either pole. In Tibet, there is an experiment known as Heat-Yoga. There are hundreds of monks ...
    CategoryOsho on Yoga
    Read More
  10. No Image

    Wherever your identification is, there is your imprisonment

    Wherever your identification is, there is your imprisonment Now the sutras. LOOSENING THE CAUSE OF BONDAGE AND KNOWING THE CHANNELS ALLOWS THE MIND TO ENTER ANOTHER'S BODY "BANDHA KARANA SHAITHILYAT" -- "Loosening the cause of bondage." What is the cause of bondage? Identification...
    Categoryon Yoga's Teachings
    Read More
  11. No Image

    Primal Therapy is part of Prati-Prasav. It is one of the oldest techniques of Patanjali

    on Prati Prasav Process n Yoga Patanjali says: THE SOURCES OF THE FIVE AFFLICTIONS, KLESHAS, CAN BE ABOLISHED BY RESOLVING THEM BACKWARDS TO THEIR ORIGIN. Prati-prasav: this is a very, very significant process, the process of prati-prasav. It is the process of reabsorbing back to ...
    Categoryon Yoga's Teachings
    Read More
  12. No Image

    Alonesness and Universal Oneness

    Yoga says if only we could see that we are not more than a bird on a big aeroplane. In a river, two straws were floating. The river’s flow was rapid and one straw was trying to fight against the river’s current. He was trying to make a dam in the river to stop it. It was not makin...
    Categoryon Yoga's Teachings
    Read More
  13. No Image

    Try to find your own posture. Try to find your own yoga

    Try to find your own posture. Try to find your own yoga - Posture should be steady and comfortable - Patanjali's yoga has been very much misunderstood, misinterpreted. Patanjali is not a gymnast, but yoga looks like it is a gymnastics of the body. Patanjali is not against the body...
    Categoryon Yoga's Teachings
    Read More
  14. No Image

    Introduction to the path of Yoga : Yoga is the science to be in the here and now

    Yoga is the science to be in the here and now We live in a deep illusion -- the illusion of hope, of future, of tomorrow. As man is, man cannot exist without self-deceptions. Nietzsche says somewhere that man cannot live with the true: he needs dreams, he needs illusions, he needs...
    CategoryOsho on Yoga
    Read More
  15. No Image

    Yoga is a pure science

    "Yoga is pure Science" Yoga is not a religion-remember that. Yoga is not Hindu, it is not Mohammedan. Yoga is a pure science just like mathematics, physics or chemistry. Physics is not Christian physics is not Buddhist. If Christians have discovered the laws of physics, then too p...
    CategoryOsho on Yoga
    Read More
  16. No Image

    Wherever you are, you are in a mechanical mind

    Wherever you are, you are in a mechanical mind So how to attain to this original mind? Now, one of the most important problems in religion has to be understood: the original mind is free from desires, and the way to attain it is to become desireless. A problem arises for the think...
    Categoryon Yoga's Teachings
    Read More
  17. No Image

    Patanjali is for unhealthy people and Zen is for very natural people

    Question : For zen it is: “eat when you are hungry and drink when you are thirsty.” For Patanjali it is: “regularity - niyam.” How to reconcile spontaneity and regularity? There is no need to synthesize. If you are really spontaneous you will become regular. If you are really regu...
    CategoryOsho on Yoga
    Read More
  18. No Image

    I call that man religious who renounces the mind

    The mind has a persistent habit to go on believing in itself — even against all facts. Even if your old mind goes on giving you nothing but misery and hell, you go on believing in it. People say that this is an age of unbelief. I don’t see it. The same old belief in the mind conti...
    Categoryon Yoga's Teachings
    Read More
  19. No Image

    Osho on Yoga Discipline

    Osho on Yoga Discipline Discipline means the capacity to be, the capacity to know, the capacity to learn. We must understand these three things. The capacity to be. All the yoga postures are not really concerned with the body, they are concerned with the capacity to be. Patanjali ...
    CategoryOsho on Yoga
    Read More
  20. No Image

    Lack of awareness. You take the body as yourself and then you suffer. You are suffering in a dream

    Lack of awareness is when you take your body as yourself. Ninety percent of your lives’ miseries are because of this: lack of awareness. You take the body as yourself and then you suffer. You are suffering in a dream. The body is not yours. Soon it will not be yours. Where were yo...
    Categoryon Yoga's Teachings
    Read More
  21. No Image

    Yoga - Osho Quotes on Yoga

    Osho Quotes on Yoga This is Patanjali's definition. When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga. Yoga is the state of no-mind. If you...
    CategoryOsho on Yoga
    Read More
  22. No Image

    Mastery of the mind is Yoga

    Mastery of the mind is Yoga Mind can be either the source of bondage or the source of freedom. Mind becomes the gate for this world, the entry; it can also become the exit. Mind leads you to the hell; mind can lead you also to the heaven. So it depends how the mind is used. Right ...
    Categoryon Yoga's Teachings
    Read More
  23. No Image

    Osho on Yoga

    on Yoga Yoga Is Just a Technology Science comes out of no-mind just as religion comes out of no-mind. The source of religion and science is not separate, it is the same source -- because both depend on breakthroughs, insights, intuitive flashes. Technology comes out of mind, and r...
    CategoryOsho on Yoga
    Read More
  24. No Image

    Success is nearest to those whose efforts are intense and sincere.

    Success is nearest to those whose efforts are intense and sincere. Your totality is needed. Remember, sincerity is a quality that happens whenever you are totally in something, but people are almost wrong in their idea of sincerity. They think to be serious is sincere. To be serio...
    Categoryon Yoga's Teachings
    Read More
  25. No Image

    on Yoga and Tantra - Tantra is complementary to Yoga

    Question 5 Is it possible to find a synthesis between yoga and tantra? does one lead to another? No, it is impossible. It is as impossible as if you try to find a synthesis between man and woman. Then what will be the synthesis? -- third sex, an impotent person, will be the synthe...
    CategoryOsho on Yoga
    Read More
  26. No Image

    It is neither theistic nor atheistic

    Question 2 It is said that Yoga is an Atheistic system. Do you agree with this? Again, yoga is neither. It is a simple science. It is neither theistic nor atheistic. Patanjali really is superb, a miracle of a man. He never talks about God. And even if he mentions once, then too he...
    CategoryOsho on Yoga
    Read More
  27. No Image

    Egoism is the identification of the seer with the seen

    Egoism is the identification of the seer with the seen You are there behind your eyes, just standing as if someone is standing behind a window and looking out. The man who is looking out of a window is just like you, looking out of the eyes towards me. But you can get identified w...
    Categoryon Yoga's Teachings
    Read More
  28. No Image

    Breathing and thinking are deeply connected

    Breathing and thinking are deeply connected Patanjali gives other alternatives also. If you can do this -- being happy with happy people, friendly; compassion with the miserable, joy with the virtuous, indifference with the evil ones -- if you can do this, then you enter from the ...
    Categoryon Yoga's Teachings
    Read More
  29. No Image

    One has to work with both the body and the mind. The body should be trained through yogic methodology, and the mind through awareness.

    Asanas, pranayama — there are so many methods through which energies can be made to flow inward. When they flow inward they become one, because at the center there cannot be more than one. So the more energy goes inward, the more harmony there is. Conflicts drop. In the center the...
    Categoryon Yoga's Teachings
    Read More
  30. No Image

    Virtue Brings Pleasure; Vice Brings Pain

    VIRTUE BRINGS PLEASURE; VICE BRINGS PAIN. If you have done virtuous karmas, good actions, then you will have much pleasure around you. Even with nothing around you, you will have a pleasant attitude towards life, a pleasant outlook. You will be able to see the bright lining in dar...
    Categoryon Yoga's Teachings
    Read More
  31. No Image

    Posture is mastered by relaxation of effort and meditation on the unlimited

    Posture is mastered by relaxation of effort and meditation on the unlimited Beautiful words, great indicators and pointers: prayatna shaithilya -- relaxation of effort -- the first thing, if you want to attain to the posture, what Patanjali calls a posture: comfortable, steady, th...
    Categoryon Yoga's Teachings
    Read More
  32. No Image

    on Patanjali Yoga sutras

    Yoga’s third sutra… I told you that existence has two forms. Energy – the first sutra. Second – energy has two forms – non-existence and existence. And the third sutra – existence has two forms. One we call conscious, the other we call unconscious. But they are two forms, not two ...
    Categoryon Yoga's Teachings
    Read More
  33. No Image

    When energy is overflowing, then only is the celebration, the transformation.

    When energy is overflowing, then only is the celebration, the transformation. Very significant.... If you are a man of austerities you will not be overflowing. You will have repressed your energies. Afraid of sex, afraid of anger, afraid of love, afraid of this and that, you will ...
    Categoryon Yoga's Teachings
    Read More
  34. No Image

    An Object is known or unknown depending on whether the mind is colored by it or not.

    An Object is known or unknown depending on whether the mind is colored by it or not. Now, one thing more: when you look at an object, your mind colors the object and the object colors your mind. That's how things are known or unknown. When you look at a flower you say, "Beautiful....
    Categoryon Yoga's Teachings
    Read More
  35. No Image

    Awareness is to be aware that you are not the body

    What is awareness? Awareness is to be aware that you are not the body, not because the Upanishads say so or Patanjali says so — because you can cram it into your mind that you are not the body. You can go on repeating every morning and evening, ‘I am not the body’ — that will not ...
    Categoryon Yoga's Teachings
    Read More
  36. No Image

    Osho on Yoga Definition - When there is No Mind, You are in Yoga

    Yoga is the Cessation of Mind" This is the definition of yoga, the best. In many ways yoga has been defined; there are many definitions. Some say yoga is the meeting of the mind with the divine; hence, it is called yoga -- yoga means meeting, joining together. Some say that yoga m...
    CategoryOsho on Yoga
    Read More
  37. No Image

    A man of awareness is unattached

    "ATTRACTION, AND THROUGH IT, ATTACHMENT, IS TOWARDS ANYTHING THAT BRINGS PLEASURE. REPULSION IS FROM ANYTHING THAT CAUSES PAIN." These are your two ways of being here in the world: you are attracted towards something which you feel causes pleasure, you feel repelled, repulsed by s...
    Categoryon Yoga's Teachings
    Read More
  38. No Image

    In Yoga two kinds of samadhi are talked about (nirbeeja and sabeeja)

    Anand means bliss, nirbeeja means seedless. The word nirbeeja is a very specific word. In Yoga two kinds of samadhi are talked about, two kinds of ultimate states of consciousness. One is sabeeja; it means with seed. Another is nirbeeja; it means seedless, without seed. The sabeej...
    Categoryon Yoga's Teachings
    Read More
  39. No Image

    Yoga is the method of evolving toward pure consciousness

    The evolution of life is to become more and more conscious, but the consciousness is always other oriented: you are conscious of some thing, some object. Yoga means to be evolving in the dimension where there is no object and only consciousness remains. Yoga is the method of evolv...
    Read More
  40. No Image

    Yoga is the cessation of mind

    "NOW THE DISCIPLINE OF YOGA. YOGA IS THE CESSATION OF MIND. THEN THE WITNESS IS ESTABLISHED IN ITSELF. IN THE OTHER STATES THERE IS IDENTIFICATION WITH THE MODIFICATIONS OF THE MIND." - Patanjali, "Yoga Sutra, #1" The first sutra: NOW THE DISCIPLINE OF YOGA - Athayoganushasanam. N...
    Categoryon Yoga's Teachings
    Read More
  41. No Image

    Yoga is pure science

    Before we talk about the first sutra, a few other things have to be understood. First, yoga is not a religion-remember that. Yoga is not Hindu, it is not Mohammedan. Yoga is a pure science just like mathematics, physics or chemistry. Physics is not Christian physics is not Buddhis...
    CategoryOsho on Yoga
    Read More
Board Pagination Prev 1 Next
/ 1