There is no need to say, "I am sad." The fact is that you are a witness that a cloud of sadness is passing over you. There is anger - you can simply be a witness. There is no need to say, "I am angry." You are never angry - there is no way for you to be angry - you are always a witness. The anger comes and goes; you are just a mirror. Things come, get reflected, move - and the mirror remains empty and clean, unscratched by the reflections.
Witnessing is finding your inside mirror.
- Osho, “Light on the Path, #1”