• Get out of your head and get into your heart. Think less, feel more.
    - Osho

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Question 2:

Osho,

Is Meditation enough to be whole and healthy? Please explain.

 

 

The word “meditation” and the word “medicine” come from the same root. Medicine means that which heals the physical, and meditation means that which heals the spiritual. Both are healing powers. Another thing to be remembered: the word “healing” and the word “whole” also come from the same root. To be healed simply means to be whole, not missing anything. Another connotation of the word — the word “holy” — also comes from the same root. Healing, whole, holy, are not different in their root.

 

Meditation heals, makes you whole; and to be whole is to be holy. Holiness has nothing to do with belonging to any religion, belonging to any church. It simply means that inside you, you are entire, complete; nothing is missing, you are fulfilled. You are what existence wanted you to be. You have realized your potential.

 

In the West, meditation has not grown roots, because all three religions in the West — Judaism, and the two offshoots of Judaism — Christianity and Islam — are all prayer-oriented. Prayer and meditation are absolute contraries: prayer moves outwards. Prayer is addressed to a God you know nothing of — just a belief given to you by your parents, society, church, synagogue. You pray, but there is nobody who is listening to your prayer. There is nobody who is going to answer your prayer.

 

Yes, people who pray may feel good; that does not mean that their prayer has been heard. Just praying, they become silent. Just praying, a certain kind of attitude arises in them; they put aside their ego, they put aside everything else. They become pointedly concentrated on the idea of God. It is their idea, their projection, but it will give them a feeling of well-being. And that well-being is very deceptive; it makes you feel that your prayer is significant. And there must be a God; otherwise, after prayer, why do you feel so quiet, so calm?

 

Prayer functions almost like autohypnosis. There is no need for a God, you can concentrate on anything. In India there are people who worship trees, and they get the same feeling. There are people who worship statues — just stones — and they get the same feeling. There are people who worship the sun, or the river, and they get the same feeling. The question is not what you worship; the question is that if you become concentrated you fall into a hypnotic trance. And a hypnotic trance is very relaxing, it gives you well-being.

 

So if you are doing the prayer just to feel well-being, there is no harm, it is perfectly good. But it has nothing to do with the search for truth. It has nothing to do with the inquiry into your own being. Meditation moves inwards; prayer directs you outwards. That’s why I say their dimensions are polar opposites. Prayer needs a God, an object. And you can have any kind of object. Hindus have thirty-three million gods. Why have just one, when you are going to imagine? Why be so miserly? Hindus have gods in abundance. You can choose, according to your liking, any kind of god.

 

To outsiders it looks very strange, but they don’t understand the psychology of prayer. It does not matter what you are praying, to whom your prayer is addressed. All that matters is that you should be concentrated. You can do the same just lying down looking at the light bulb without blinking your eyes, praying — at least the light bulb is not your imagination, it is there — and soon you will fall into a hypnotic trance. And when you wake up you will feel very refreshed, rejuvenated, livelier than ever, younger.

 

So nothing is wrong as far as all these things are concerned. The problem is, if you think this is religio, this is spiritual growth, then you are falling into a very dangerous fallacy. Religion is a journey inwards, and meditation is the way. What meditation actually does is, it takes you, your consciousness, as deep as possible. Even your own body becomes something outside. Even your own mind becomes something outside. Even your own heart — which is very close to the center of your being — becomes outside. When your body, mind and heart, all three, are seen as outside, you have come to the very center of your existence.

 

This coming to the center is a tremendous explosion which transforms everything. You will never be the same man again, because now you know the body is only the outer shell; the mind is a little bit inner, but not really your inner core; the heart is a little bit more inner, but still not the innermost center. You are disidentified with all the three.

 

It is because of this that George Gurdjieff used to call his way “the fourth way” — because if you can transcend these three, you reach the fourth, beyond which there is no way to go. You have come to the very end.

 

But this gives you many experiences. You start feeling, for the first time, crystallized, not that old wishy-washy person you had always been. For the first time you start feeling a tremendous energy, inexhaustible energy that you were not aware of. For the first time you know that death will happen only to the body, to the mind, to the heart, but not to you.

 

You are eternal. You have always been here, and you will always be here — in different forms, and ultimately in a state of formlessness. But you cannot be destroyed, you are indestructible. That takes all fear from you. And the disappearance of fear is the appearance of freedom. The disappearance of fear is the appearance of love.

 

Now you can share. You can give as much as you want, because you are now at the inexhaustible source of living waters. Many who are thirsty will be coming to you. They will find you, there is no need for you to call them; their very thirst will bring you in contact with them. They will come closer to you, because as they come closer they will find their thirst disappearing and a great contentment arising in them. The same as you are, they are becoming.

 

Meditation makes you whole, makes you holy, and makes you an inexhaustible source for all those who are hungry, thirsty, seeking, searching, groping in the dark. You become a light, and many can share your light. And you can see it: one candle which is lighted can help many candles to be lighted. That does not diminish its own light.

 

One enlightened being can share his enlightenment and many can become lighted. But his enlightenment is not diminished; on the contrary, it increases. The more he gives, the more he is. A moment comes when he gives himself totally. And that is the moment when he becomes a master. Then those who are ready to take, who are open, available, can take as much as they want.

 

The master is only a light. He is not a teacher, but something transpires between him and the disciple. And the moment the disciple also becomes lighted, there is no difference between the master and the disciple. And that is the greatest joy for the master — when all his disciples are also masters.

 

That has been my whole idea in creating communes around the world. These communes are not ordinary organized religions, these communes are not communes of believers. These communes are alchemical labs for transformation and for creating more and more masters. With less than masters I will not be satisfied.

 

Meditation is the way to the mastery of your own being. No God is needed, no catechism is needed, no holy book is needed. Nobody is needed to become a Christian or a Jew or a Hindu — all that is sheer nonsense. All that is needed is to find your center, and meditation is the simplest way to find it. It will make you whole, healthy spiritually, and it will make you so rich that you can destroy all the spiritual poverty of the world. And that is the real poverty.

 

The poverty of physical bodies for food, for clothes, for shelter, can be easily helped by science and technology. But science and technology cannot help to give you blissfulness — that is beyond their scope. And you may have everything that the world can offer, but if you don’t have peace, serenity, silence, ecstasy, you will still remain poor. In fact, you will feel your poverty more than ever, because the contrast will be there. You are living in a golden palace, and you know you are a beggar. The golden palace will become a contrast: now you can see inside there is nothing, you are just empty.

 

That’s why, as humanity becomes more intelligent, more mature, more and more people start feeling meaninglessness, more and more people start feeling life is accidental, that it is just futile to go on living. The latest developments in philosophy in the West all indicate one thing, that perhaps suicide is the only solution. And of course, if you don’t know your inner world, and you have everything available that the outside world can give to you, suicide will appear to be the only solution.

 

Meditation can make you inwardly rich. Then suicide is out of the question; even if you want to destroy yourself, there is no way. Your being is indestructible. And to know this immortality is a great freedom — from death, from disease, from old age. All those things will come and go, but you remain untouched, unscratched. Your inner health is beyond any sickness. And it is there, just to be discovered.

 

- Osho, “From Bondage to Freedom, #28, Q2”

 

 

 


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    on The twenty-one-day (21 day) experiment

    Twenty-one-day experiment in silence and seclusion It is helpful to practice breath awareness for twenty-one days in total seclusion and silence. Then, much will happen. During the twenty-one-day experiment, practice Dynamic Meditation once a day and constant awareness of breathing for twen...
    Category21-day Experiment
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    The Observer is not the Witness

    Question 1 Beloved Osho, Where is the witness when the observer and the observed become one? The observer and the observed are two aspects of the witness. When they disappear into each other, when they melt into each other, when they are one, the witness for the first time arises in its tot...
    CategoryThe Observer, Watcher
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    You will have to relax from the circumference.

    Question 2 Osho, Will you say something more about relaxation? i am aware of a tension deep at the core of me and suspect that i have probably never been totally relaxed. When you said the other day that to relax is one of the most complex phenomena possible, i glimpsed a rich tapestry in w...
    Categoryon Relax, Let-go
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    The world of the gurus has ended.

    The world of the gurus has ended. My Friends and my Fellow Travelers, I would have loved to use the Urdu words for the same, because they have a depth and a poetry . . . even the very sound of them rings bells in the heart. The ordinary meaning is the same: my friends, my fellow travelers. ...
    CategoryDon’t try to be a guru
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    Meditation is not concentration but relaxation

    Try to understand what meditation is. Compassion can become a criterion as to whether the meditation was right or not. If the meditation has been right, compassion is bound to come -- it is natural; it follows like a shadow. If the meditation has been wrong then compassion will not follow. ...
    Categoryon Meditation
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    That’s why I called even enlightenment the last game.

    Man is so miserable that he cannot live consciously with this misery. He needs a few gaps, at least a few holidays from this miserable anguish, anxiety, and all kinds of tortures. Drugs have been a tremendous help. But not only the chemical drugs - Karl Marx is right when he says that the r...
    CategoryTo you who search the truth
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    if your awareness goes on growing, the witness will also go on growing in you.

    The Door to Sankhya is Open There are two things in this sutra: the cave of the heart opens for one who knows, or, one whose heart opens will know. We will enter deeply into both. How to know the divine? How can this knowing happen? Throughout these talks on the Kaivalya Upanishad, many tim...
    Categoryon Awareness
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    Satyam, Shivam, Sundram

    Question 3 Beloved osho, I have always heard you say, "Stop doing, watch." Several times lately I′ve heard you say that the mind should be the servant instead of our master. It feels that there is nothing to do except watch. But the question still arises: is there anything to do with this u...
    Categoryon Witnessing, Watching
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    Witnessing Is Not An Experience

    Question 1 Beloved Osho, I find that the true moments of joy and peace in my life come when I am the witness. Witnessing seems to come easier when I make some effort for it, such as now, in Vipassana group. You talked recently about the futility of will, but for me, it seems some effort or ...
    Categoryon Witnessing, Watching
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    Constantly remember the host.

    I AM NOT THE DOER. I AM NOT THE CONSUMER. I AM SIMPLY THE WITNESS OF NATURE. AND JUST BECAUSE OF MY NEARNESS, THE BODY, ET CETERA, HAVE THE FEELING OF BEING CONSCIOUS, AND THEY ACT ACCORDINGLY. BEYOND A SHADE OF DOUBT, I AM STILL, ETERNAL, EVERLASTING BLISS -- EVERKNOWING PURE SELF OR SOUL....
    CategoryThat art thou
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    Sufism is the path of via positiva. Zen transcends mind through the negative

    EXISTENCE IS A DIALECTICS. IT DEPENDS ON POLAR OPPOSITES: man/woman, yin/yang, life/death, daylight. But the basic polarity in all the polarities is that of positive and negative. Only positive cannot exist, neither can the negative exist alone. They depend on each other. They are opposites...
    CategoryThe Path of Love, The Path of Meditation
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    Go like an arrow

    Hakuin said to his disciples: THE STUDY OF ZEN IS LIKE DRILLING WOOD TO GET FIRE. An old, ancient method. THE WISEST COURSE IS TO FORGE STRAIGHT AHEAD WITHOUT STOPPING. IF YOU REST AT THE FIRST SIGN OF HEAT AND THEN AGAIN AS SOON AS THE FIRST WISP OF SMOKE ARISES, EVEN THOUGH YOU DRILL FOR ...
    CategoryTo you who search the truth
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    Sufism is nothing but pure prayer, Zen is nothing but meditation.

    Truth is one - cannot be otherwise because existence is a universe, it is not a 'multiverse'. It is one. It is glued together. It is a togetherness. It is a cosmos. That which keeps the universe together is what we call truth, or Tao, or God. Tao is not a person, neither is god a person, bu...
    CategoryThe Path of Love, The Path of Meditation
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    Laugh and the whole world laughs with you

    Meditation is a simple art, very simple. It need not be taken seriously. It is so simple that even a child can learn it, in fact a child can learn it more easily. The older one becomes, the more serious one becomes. In fact it is thought that if you are mature you have to be serious. Seriou...
    Categoryon Meditation
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    The path of meditation is for the pursuers of knowledge; the path of prayer is for the lovers, for the devotees.

    There are two ways to reach the destination. One way is that of meditation; the other, that of prayer. The path of meditation is for the pursuers of knowledge; the path of prayer is for the lovers, for the devotees. On the path of meditation there is a danger that the ego, the "I," may not ...
    CategoryThe Path of Love, The Path of Meditation
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     Don't try to be special 

    Don't try to be special All the nonsense that goes on in the name of religion and spirituality is nothing but ego decoration. A really religious man is bound to be very ordinary. [....] Don't try to be special -- because the only way to be special is to run counter to the ordinary man. If t...
    Categoryon Ego, Ordinary, Humble
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    A meditator needs no personal guidance. A meditator, on the contrary, needs only one thing: the atmosphere of meditation.

    Question 1: Osho, I have been your sannyasin for seven years and i am unable to express my gratitude, as it gave my life direction and joy and grace and more. Now, being here for only one week, i realize that i have always had a need for personal guidance from somebody tuning into me and my...
    CategoryTo you who search the truth
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    The Joke of Enlightenment

    (In 1984, an announcement was made in Rajneeshpuram of three categories of enlightened sannyasins: Siddhas, Arihantas and Acharyas. At the same time, Osho spoke several times of three committees that would continue his work after his death, composed of Mahasattvas, Sambuddhas and Bodhisattv...
    CategoryEnlightenment, Samadhi, Satori
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    Find out where you are. : Before you enter any path, first find out whether this I exists or not. Only then will your path be spiritual.

    Buddha has said, “Unless you cease to be, you cannot be still. You are the problem, you are the noise, you are the movement. So unless you cease completely you cannot attain perfect stillness. Because of this, Buddha is known as anatmawadi — one who believes in no-self. We go on thinking th...
    CategoryTo you who search the truth
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    Techniques are shortcuts, revolutions, but are not these against Tao, Swabhav, The Nature?

    Question 1: Techniques are shortcuts, revolutions, but are not these against Tao, Swabhav, The Nature? They are. They are against tao, they are against swabhav. Any effort is against shabhav, tao; effort as such is against tao. If you can leave everything to swabhav, tao, nature, then no te...
    CategoryQuestion on Meditaton & Techniques
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    Three Step Towards Enlightenment

    Enlightenment has no polar opposite to it. Unenlightenment is not the polar opposite of enlightenment; it is only the absence of enlightenment. It is just like darkness and light. You ordinarily think they are opposites, but that is not true. Darkness simply does not exist, it is only the a...
    CategoryEnlightenment, Samadhi, Satori
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    Is spontaneity compatible with watching?

    "Sitting silently, doing nothing, the spring comes and the grass grows by itself." ------------------------------------------------------------- Question: We are constantly drilled with the aphorism, "Don't just stand there – do something! Yet, Buddha would say, "Don't just do something – s...
    Categoryon Meditation
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    Live in the now : Do not think of the past and do not project into the future.

    Question 1 Osho, Last night you explained inner stillness through the dimension of inner silence. please explain inner stillness from some other dimension. STILLNESS has many dimensions. One is silence: it is the polar opposite of sound; it is soundlessness. The second dimension is no-movem...
    CategoryTo you who search the truth
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    Let Go : You are not fighting for anything in life, but giving everything to life to take care of.

    Question 1 Osho, Recently i heard you say that transcendence of life's misery and confusion can occur by either a let-go of life or by fight -- as long as either is done with totality. mahavira's way was fight, and yours is let-go. could you say more about let-go and its relationship to int...
    Categoryon Relax, Let-go
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    Ego and the Self : The ego is a substitute, it is a pseudo entity. Because you don’t know yourself you have to create an artificial center

    Ego and the Self Question 1 Osho, In the west I was trained as a social worker. I was taught that it is important that a person respects and loves himself and feels worthwhile. I was taught that it is important to give support to help strengthen the ego. You say kill the ego. I am confused....
    Categoryon Ego, Ordinary, Humble
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    It is true meditation.

    There is only one secret which is not part of the mind, and that is witnessing, watching. Thoughts are passing, desires are moving, memories are coming and going like clouds in the sky and you are sitting silently simply watching, not doing anything. If you do anything immediately the mind ...
    Categoryon Witnessing, Watching
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    The new does not arise out of you, it comes from the beyond.

    Question 1 Beloved Osho, What has gone wrong? Why is it that people meet everything new reluctantly, and with fear, rather than with eager joy? The new does not arise out of you, it comes from the beyond. It is not part of you. Your whole past is at stake. The new is discontinuous with you,...
    Categoryon Mind, No-Mind, Master of your own mind
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    The ocean is always waiting for you.

    Life is just a river, a long river – a long line through snowy fields. And then what happens? Each river, small or big, dissolves into the ocean, finds its way without any guide, without any sutras, without any masters. It may go astray, zigzag, but finally it reaches to the ocean. And that...
    CategoryTo you who search the truth
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    Waiting : Meditation is waiting without prospect, waiting for waiting's sake.

    Waiting Enlightenment has not to be sought actively, to be brought about, because it is already there. Waiting is all that is needed: waiting, just waiting, TADA, with no object. If you are waiting for something, you are not waiting; then positive thinking has come in. If you are waiting fo...
    CategoryLonging, Patience, Waiting
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    Choiceless Awareness

    Observation, the constant observation of oneself, of the mind′s unconscious tendencies, awakens the consciousness and allows it to penetrate into the unconscious mind. The unconscious enters the conscious through the door of stupor, ignorance, intoxication and carelessness, and is able to d...
    CategoryThe Observer, Watcher
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    What is the difference between a seeker and a sannyasin?

    Question 2: What is the difference between a seeker and a sannyasin? can't one be a seeker without being a sannyasin? One cannot be a seeker without being a sannyasin, because to be a seeker is the beginning of sannyas. A seeker is one who is seeking sannyas. What else can a seeker do excep...
    CategoryTo you who search the truth
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    We might have already passed through millions of years and lives and yet are not enlightened. why?

    Question 2: In the natural course, after millions of years and lives, one will be enlightened. But we might have already passed through millions of years and lives and yet are not enlightened. Why? You cannot ask why. You can ask why only if you are doing something. If nature is dong someth...
    CategoryTo you who search the truth
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    To be aware of the mind is being a witness of the mind.

    To be aware of the mind is being a witness of the mind. As the witnessing grows stronger, you already start feeling yourself beyond the mind. Slowly, slowly the distance grows. Your witness reaches to a sunlit peak and the mind is left in the dark valleys, far away. You can still hear the e...
    Categoryon Witnessing, Watching
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    Enlightenment is Not a Device

    Question 1 Osho, I see you here every day, so radiant, so full of light, so far away from the everyday reality of my life. You are a shining beacon showing the way, and the possibility of something more that can happen in me. Years ago, here with you, I used to feel that enlightenment was j...
    CategoryEnlightenment, Samadhi, Satori
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    Suffering is created by you because you resist continuously, you don't allow it to happen.

    Question 4 Osho, Does the seeker have to suffer inevitably on the way? It all depends. Growth in itself has no suffering in it; suffering comes from your resistance towards growth. Suffering is created by you because you resist continuously, you don't allow it to happen. You are afraid to g...
    CategoryTo you who search the truth
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    The difference between Introspection, Self-Remembering and Witnessing

    Question 2 What is the difference between introspection and self-remembering? A lot of difference. Introspection is thinking about yourself. Self-remembering is not thinking at all: it is becoming aware about yourself. The difference is subtle, but very great. The Western psychology insists...
    Categoryon Witnessing, Watching
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    Meditation requires courage.

    The most fundamental message of Gautama the Buddha is not God, is not soul... it is freedom: freedom absolute, total, unconditional. He does not want to give you an ideology, because every ideology creates its own slavery. He does not want to give you a religion, because religion binds you....
    CategoryTo you who search the truth
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    The Fear of Awareness

    The fear is part of the mind. The mind is a coward, and has to be a coward because it doesn't have any substance -- it is empty and hollow, and it is afraid of everything. And basically it is afraid that one day you may become aware. That will be really the end of the world! Not the end of ...
    Categoryon Awareness
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    There are two types of people.

    There are two types of people. Just as physically there are men and there are women, psychologically the same distinction also, the same division exists. But a man may be physically a man and may not be psychologically a man; he may have a feminine psyche. Hence things become complicated. A...
    CategoryThe Path of Love, The Path of Meditation
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    Accept Yourself – Tension Blocks Totality

    Question 1: Osho, You tell us to be aware of everything -- which means to be a witness to everything, every act. when i decide to be aware in work, i forget about awareness, and when i become aware that i was not aware. i feel guilty; i feel that i have made a mistake. could you please expl...
    Categoryon Relax, Let-go
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    The seeker of truth has to start dropping all beliefs, disbeliefs and is not to have any conclusion.

    Sannyas is to be true to your original face. Then all your fragments start melting into each other and they create a centre, they create integrity, they create individuality. And that's what religion is all about. Religion has nothing to do with god or heaven and hell and all kinds of theor...
    CategoryTo you who search the truth
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    Satori and Enlightenment : Preparedness is needed not for enlightenment

    Question 1 Beloved Osho, I heard you say that someone who is not yet prepared for enlightenment might die from the experience. i believe it is also possible that the experience remains a short satori and the person comes back to his normal state. this is my own experience. i was in a state ...
    CategoryEnlightenment, Samadhi, Satori
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    In the Gap Descends the Witness

    Question 1: Osho, You describe witnessing as a knack. Often, late at night, which I am in a very relaxed state, witnessing happens. At other times, though, it just seems to be mind watching mind watching mind. Please comment on this knack. The moment I say that witnessing is a knack, it imp...
    CategoryQuestion on Meditaton & Techniques
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    The Watcher Is You

    Question 1 Beloved Osho, What does it mean when you say, "Just be yourself"? How can I be myself when I don't know who I am? I know many of my preferences, likings, dislikings and tendencies, which seem to be the outcome of a programmed biocomputer called the mind. Does just being oneself m...
    CategoryThe Observer, Watcher
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