• Any meditation that is of worth will be alive even in the marketplace. Because a marketplace is nothing once you attain to the meditative state.
    - Osho

open all | close all

oshofriends




 

Osho TalksKey IssuesSubject Index

Osho HealingThe EsotericOsho Dictionary

 

 

oshofriends

 

 

 

 

Osho Quotes on Frustration

 

 

 

Expectation brings frustration. Private ambitions bring failures.

 

 

All desiring is desiring for the futile. It leads only into frustration.

 

 

Any object of desire is bound to bring frustration. Any expectation is bound to turn into frustration. Expectation is the beginning of frustration, the very seed. Beware of it!

 

 

It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the frustration will become smaller. A day will come when there will be no expectation; then you will never come across any frustration.

 

 

Mind can only desire, and each desire is going to be frustrated. Instead of bringing more meditation, it will bring you more frustration. Instead of bringing you more love, it will bring to you more anger. Instead of silence and peace, it will bring more traffic of thoughts.

 

 

How does one earn innocence? -- by learning from frustration, by going deep into frustrations and realizing the fact that each frustration is an outcome of a certain dream. If you don`t want frustrations, drop dreaming. Life is not frustrating, dreaming is frustrating.

 

 

There is no failure in life. It all depends how you take things. If you are desiring too much -- you want to reach too high, and you cannot -- then there is frustration and failure. But if you are not desiring anything and you are perfectly happy wherever you are, life is moment-to-moment victory.

 

 

Spiritual seeking means knowing this negative part: that desiring is the root cause of frustration. To desire is to create, of one`s own accord, a shell. Desiring is the world. To be worldly is to desire and to go on desiring, never becoming aware that each desire comes to nothing but frustration. Once you become aware of this, then you do not desire, or your only desire is to know what is.

 

 

When there is no expectation there is no possibility of frustration. Expectation is the mother of all frustrations; expectation gone, frustration disappears. And when there is no frustration in your life, life really becomes a bed of roses. Then God is a constant blessing; he goes on raining his grace, his beauty on you.

 

 

The mind lives through more, and the more cannot be fulfilled; that is impossible. IT ENDS IN TEARS. Every desire ends in frustration, because every expectation is the beginning of frustration. Why does every desire end in frustration? There are only two alternatives: either you achieve your object of desire or you don`t achieve it, but in both cases it will end in tears. If you achieve it you will see the utter futility of it all.

 

 

Desire means you are dragged out of the moment; that creates a tension, that creates anxiety, that creates hope. And then finally hope turns sour, becomes frustration. Each hope leads you into anguish. Buddha calls it the only impurity. Cut the roots of desire, live in the moment so totally, pull yourself out of the past and don`t project yourself into the future. Let this moment be all and all. And your life will have such a purity, such a crystal-clear consciousness that right now you cannot imagine.

 

 

This ego has all the desires, ambitions, wants to be always on the top of everything. You are exploited by this ego. And this never allows you even a glimpse of your real authentic self, and your life is there, in your authenticity. Hence, this ego only produces misery, suffering, fighting, frustration, madness, suicide, murder -- all kinds of crime.

 

 

If you expect anything out of love, or meditation, you will get only frustration, and negative emptiness will happen. If you love for the sheer joy of it, if you meditate for the sheer delight of it and you don`t have any result in mind -- you are not goal-oriented -- then there comes an emptiness which is positive. You start feeling full. You start feeling, for the first time, that you ARE. Being is felt, and that being is tremendously beautiful, blissful. It is SATCHITANANDA: it is existence, it is consciousness, it is bliss.

 

 

Life is a flux, nothing abides. Still we are such fools, we go on clinging. If change is the nature of life, then clinging is stupidity, because your clinging is not going to change the law of life. Your clinging is only going to make you miserable. Things are bound to change; whether you cling or not does not matter. If you cling you become miserable: you cling and they change, you feel frustrated. If you don`t cling they still change, but then there is no frustration because you were perfectly aware that they are bound to change. This is how things are, this is the suchness of life.

 

 

LIFE CAN BE LIVED IN TWO WAYS. One is that of the soldier, and the other, that of the sannyasin. Either you can fight with life or you can relax with life. Either you can try to conquer life or you can live in a deep let-go. The path of the soldier is the wrong path, because it is impossible to conquer life -- the part cannot conquer the whole. Frustration and failure is absolutely certain. You can play around the idea, but it is not going to succeed; it is doomed to failure. The soldier tries to conquer the life, and in the end finds he has been crushed by life, defeated by life, destroyed by life.

 

 

When you expect ten lakh rupees and you get five lakhs you feel frustrated. If you are not expecting and you get five lakh rupees you are full of joy, thankfulness, gratitude. Don`t expect, and you see your whole life becomes a joy. Expect, and your whole life becomes a hell. Expectation is the cause. If you want to change, never start by the effect, start by the cause. Frustration is the effect. You can go on fighting with frustration -- nothing will happen, you will become more and more frustrated. Start by the cause, always look for the cause. Whenever you are feeling miserable, go into it and find out where the cause is. and then it is up to you. If you want to drop the effect then avoid the cause; then become aware, more and more aware.


 

 

TAG •

  1. No Image

    Why can i not live without Misery?

    Question : Why can i not live without Misery? Very few people can. Very few people can afford to live without misery. Misery gives you a sense of being, misery defines you. Misery gives you the ego, the self-identity. Misery gives you something to hold on to, you can cling to it. Bliss is very elusive. You can possess misery, you cannot po...
    CategoryMisery, Suffering, Pain
    Read More
  2. No Image

    Don’t expect! Whatever you get, be grateful for it

    Question 2: Osho, I feel so blessed to have this opportunity to float in your ocean of silence. Does my wanting more block my availability to receive it? Anand Saten, I am sorry to say to you that your wanting more is certainly going to block your availability to receive the bliss that you are receiving without expectations. This is a simp...
    CategoryMisery, Suffering, Pain
    Read More
  3. No Image

    Whenever a real situation arises and you are in suffering, remember to find out whether you are the cause of it.

    Suffering Question 4 We very often feel that we create our own sufferings. in spite of this, why do we continue creating them? and when and how does one stop creating one's own suffering? The first thing, and very basic to be understood, is that whenever you say WE VERY OFTEN FEEL THAT WE CREATE OUR OWN SUFFERING, this is not the case. You...
    CategoryMisery, Suffering, Pain
    Read More
  4. No Image

    A demanding mind always becomes miserable. Bliss is where demand is not

    [A sannyasin couple and their baby are present. The man says he expected to come here and feel better, more loving. Instead, he says, in some ways he feels more sad, tense, angry.] Expectation always creates misery. If you expect something, that very expectation will become the barrier. So live a life without any expectations. Your expecta...
    CategoryMisery, Suffering, Pain
    Read More
  5. No Image

    Every pain can become a satori… satori, a samadhi

    [A sannyasin who came to Osho because he has cancer of the foot, has just discovered that it has now spread to the rest of his body. He says he feels strangely at peace. He is returning to the West.] Mm mm, no, nothing to be worried about; just go. But this time don’t be scared of the operation: if they suggest any operation, go through it...
    CategoryMisery, Suffering, Pain
    Read More
  6. No Image

    Things that are causing you Misery must be giving you some Pleasure too

    Question 3: Osho, Why do i feel so much pain in letting go of the things that are causing me misery? Deva Akal, the things that are causing you misery must be giving you some pleasure too; otherwise the question does not arise. If they were pure misery you would have dropped them. But in life, nothing is pure; everything is mixed with its ...
    CategoryMisery, Suffering, Pain
    Read More
  7. No Image

    The miserable person is bound to be mean, he cannot be noble

    The miserable person is bound to be mean, he cannot be noble. One should not expect nobleness out of misery. That is impossible; that is asking for something which is against nature. But this is what we have been doing for centuries. People are miserable, and society in every way creates their misery. It is a created phenomenon, it is not ...
    CategoryMisery, Suffering, Pain
    Read More
  8. No Image

    Only those who have suffered will be able to understand me

    Question : The return is entirely a personal affair. even a very near one cannot understand. it is actually easily possible only for those who have suffered. but, lord, you are calling all. is it possible for them to hear you call your call of love? That is not the point. Whether they hear it or not is not the point: I should go on calling...
    CategoryMisery, Suffering, Pain
    Read More
  9. No Image

    Pessimism is nothing but getting addicted to a miserable way of living

    Pessimism is nothing but getting addicted to a miserable way of living — and you are the creator of it. You are miserable because you are jealous. Now, a jealous person cannot hope to be optimistic. You are miserable because you are constantly angry, angry against the whole world, angry that existence has not been fair to you. Such a perso...
    CategoryMisery, Suffering, Pain
    Read More
  10. No Image

    on how to enjoy Suffering

    Question 2 Osho, When you talk about our having to suffer, you tell us to be joyful at the same time. trying to compromise these two things seems difficult. When I say suffer joyfully it looks paradoxical and your mind starts thinking how to compromise both, because to you they are contradictory. They are not, they only appear contradictor...
    CategoryMisery, Suffering, Pain
    Read More
  11. No Image

    Before you can transform suffering you will have to become a witness

    Jesus says, “Love your enemies.” The Jewish God cannot love his enemies, so why should man? If God is incapable of loving his enemies, how can you expect poor man to? “And love your enemies,” Jesus says, “as you love yourself.” Again, he got it from some strange sources that the Jews were not aware of. This is a Buddhist approach, this is ...
    CategoryMisery, Suffering, Pain
    Read More
  12. No Image

    To be without Misery needs great courage. To be Miserable is very Cheap

    Question : Osho, Yes, the house is on fire. my flames of jealousy, greed and violence are burning me. i see you shining at the doorway, beckoning me to simply come out, yet i hold back, clinging to my misery while my mind races on with desires. why can’t i let go? Deva Dwabha, to be without misery needs great courage. To be miserable is ve...
    CategoryMisery, Suffering, Pain
    Read More
  13. No Image

    Osho Quotes on Frustration

    Osho Quotes on Frustration Expectation brings frustration. Private ambitions bring failures. ♦ All desiring is desiring for the futile. It leads only into frustration. ♦ Any object of desire is bound to bring frustration. Any expectation is bound to turn into frustration. Expectation is the beginning of frustration, the very seed. Beware o...
    CategoryMisery, Suffering, Pain
    Read More
  14. No Image

    The greatest fault, the greatest misery is that people are not traveling at all towards truth

    Don’t be worried that you are alone. Slowly slowly, you will become able to balance yourself. Slowly slowly, in slow steps, you will be able to go beyond the known. Slowly slowly you will be able to die as an ego and be born as an egoless presence. It may take a little longer time. It may take you sometimes astray because you are alone and...
    CategoryMisery, Suffering, Pain
    Read More
  15. No Image

    Why does suffering exist in the world?

    Question : Osho, Why does suffering exist in the world? The suffering exists in the world because of purposes, goals and things like that. The suffering simply means you are split, torn apart — you are in such a situation that you can never be one whole, you can never be an organic unity. Suffering disappears the moment you drop purposes, ...
    CategoryMisery, Suffering, Pain
    Read More
  16. No Image

    What about physical pain?

    Question 1 I have glimpses of how psychological, existential pain is created by the ego. It is homemade, and it can be unmade. But what about physical pain: why is it there? Is it a necessary part of dying? I do not feel I am afraid of death as much as I am afraid of physical pain, senility, old age. Psychological pain can be dissolved; an...
    CategoryMisery, Suffering, Pain
    Read More
  17. No Image

    People cannot accept bliss easily; misery is okay

    Sannyas is not prayer with sadness, seriousness. It is not prayer as a ritual, as a formality. It is prayer as playfulness. It is prayer as cheerfulness. The birds in the morning singing — that is prayer. They are not Christians, they are not Hindus, they are not Mohammedans; they don’t know anything about the church and the temple and the...
    CategoryMisery, Suffering, Pain
    Read More
  18. No Image

    Is not life nothing but misery?

    Question 4: Is not life nothing but misery? It depends on you. Life in itself is an empty canvas, it becomes whatsoever you paint on it. You can paint misery, you can paint bliss. This freedom is your glory. You can use this freedom in such a way that your whole life becomes a hell, or in such a way that your life becomes a thing of beauty...
    CategoryMisery, Suffering, Pain
    Read More
  19. No Image

    If sometimes one has to fall into hell, one has to; what else can one do?

    [A German sannyasin says: I have to go to the army and I don’t like it… For one and a half years.] Like it! Make it a point to like it. And enjoy it. Enjoy it as a discipline, as an exercise of will and you will be infinitely benefitted by it. If you go disliking it, then certainly it will be a loss of time, energy and a wastage. When one ...
    CategoryMisery, Suffering, Pain
    Read More
  20. No Image

    Your anguish goes on deepening as you grow older.

    That's exactly what Kabir is saying: I LAUGH WHEN I HEAR THAT THE FISH IN THE WATER IS THIRSTY. Life surrounds you with all its joys, with immense possibilities, opportunities. And you go on crying and weeping! Your anguish goes on deepening as you grow older. Children can laugh, but the older you become, the more the laughter disappears. ...
    CategoryMisery, Suffering, Pain
    Read More
  21. No Image

    Why do I cling to my Misery? Why can I not drop it?

    Question : Osho, Why do I cling to my Misery? Why can I not drop it? The I, the ego, is not something separate from the misery, that’s why it is absolutely impossible for anyone to drop it. Who is going to drop it? They are not two, the dropper and the dropped. The ego is nothing but a complex of all your miseries, sufferings, anxieties, a...
    CategoryMisery, Suffering, Pain
    Read More
  22. No Image

    How does this mechanism of hope function?

    How does this mechanism of hope function? Whenever you are in misery, sad, depressed, you immediately escape from it, you try to forget it. That’s how it continues. The next time you are miserable — and you will not have to wait long; the moment my talk is finished you will be — don’t try to escape. My talk may also be functioning as an es...
    CategoryMisery, Suffering, Pain
    Read More
  23. No Image

    Don’t expect, and there will be no frustration

    on Frustration Question 2: Why is there so much Frustration in the World? Because there is so much expectation. Expect, and there will be frustration. Don’t expect, and there will be no frustration. Frustration is a byproduct: the more you expect, the more you create your own frustration. So frustration is not really the problem, it is the...
    CategoryMisery, Suffering, Pain
    Read More
  24. No Image

    Why am i always living in a kind of hell?

    Question : Osho, Why am i always living in a kind of hell? Sudhir, IT IS ALWAYS your own creation. Whether you live in heaven or hell, you live in your own creation. Nobody else is responsible. Don’t throw the responsibility onto God, fate, kismet, society, economic structure. Don’t throw the responsibility on your past lives, on others. T...
    CategoryMisery, Suffering, Pain
    Read More
  25. No Image

    Your ego leads to misery, nobody else leads you into misery

    Whenever you listen to the voice of the ego, sooner or later there will be trouble. You will fall into the trap of misery. This you have to watch: ego always leads into misery, always, unconditionally; always, categorically, absolutely. And whenever you listen to nature, it leads you to a well-being, a contentment, a silence, a bliss. So t...
    CategoryMisery, Suffering, Pain
    Read More
  26. No Image

    Suffering is a challenge. It is not a disease to be destroyed, it is a challenge to be accepted

    David means beloved of god. It comes from a Hebrew word dodavehu. Dodavehu means beloved of Jehovah. It is one of the most important things to remember, and to remember constantly: god loves you. One tends to forget. There are problems in life and there are agonies to be encountered and to be surpassed. Life is not just a bed of roses; hen...
    CategoryMisery, Suffering, Pain
    Read More
  27. No Image

    In suffering look for the causes of suffering

    Question : Osho, One line from Dostoevsky’s work has impressed me much in my childhood. He says, “in suffering look for happiness.” I used to think that nothing of value could be attained without sacrifice and hard work. After meeting you and drinking your message of love, life, enjoyment and celebration, i realize that my previous idea wa...
    CategoryMisery, Suffering, Pain
    Read More
  28. No Image

    These so-called public servants, social reformers, are simply escapists

    A miserable person is bound to infect people with his misery; he cannot do otherwise. He can INTEND to do otherwise but he cannot really do it. That is not in the very nature of things; it is impossible. It is against the law of existence. If you are stinking, how can you give fragrance to others? Whenever you are giving something to other...
    CategoryMisery, Suffering, Pain
    Read More
  29. No Image

    on healing emotional wounds : Don't throw it away. Absorb it

    We go on avoiding our own misery. If you feel miserable, you put on the radio or the tv and you become engaged. You start reading the newspaper so that you can forget your misery, or you go to the movies, or you go to your woman or your man. You go to the club, you go shopping in the market, just somehow to keep yourself away from yourself...
    CategoryMisery, Suffering, Pain
    Read More
  30. No Image

    One can be a servant to humanity out of misery

    One can become a helper for two reasons: either out of misery or out of bliss. One can be a servant to humanity out of misery,. One can become interested in others’ misery just on avoid one’s misery. Just to remain occupied with others’ problems, so that one need not look at one’s own problems. One can become too involved with others’ prob...
    CategoryMisery, Suffering, Pain
    Read More
  31. No Image

    on Misery : what is this attachment to misery?

    Question 1 Beloved Osho, What is this attachment to misery? And why is it so difficult to be happy? Prem Darshan, misery has many things to give to you which happiness cannot give. In fact, happiness takes away many things from you. Happiness takes all that you have ever had, all that you have ever been; happiness destroys you. Misery nour...
    CategoryMisery, Suffering, Pain
    Read More
  32. No Image

    on Suicide – Sannyas and suicide are two aspects of the same coin

    Whenever you think of suicide, remember, why are you thinking of suicide? Some hope has turned sour, some expectation has turned into a frustration, some desire has proved futile. You have become aware; even in your unawareness a little ray of awareness has penetrated you. You have seen, maybe only for a moment, a glimpse, just like lightn...
    CategoryMisery, Suffering, Pain
    Read More
  33. No Image

    Before you can transform suffering you will have to become a witness

    Jesus says, “Love your enemies.” The Jewish God cannot love his enemies, so why should man? If God is incapable of loving his enemies, how can you expect poor man to? “And love your enemies,” Jesus says, “as you love yourself.” Again, he got it from some strange sources that the Jews were not aware of. This is a Buddhist approach, this is ...
    CategoryMisery, Suffering, Pain
    Read More
  34. No Image

    If we can create misery, then why can’t we create joy?

    Deva means divine, samoda means delight – divine delight. And let that be your climate – live in it, breathe in it. It is only a question of remembering, and it comes. And you can do it very easily. You can easily become miserable, you can easily become blissful; it is one’s own creation. And once you have learned the fact – that it is one...
    CategoryMisery, Suffering, Pain
    Read More
  35. No Image

    Misery is symbolic of unawareness; bliss is symbolic of awareness.

    The devotee — the real follower — is constantly watching what he is doing, how he is doing, why he is doing. Even in small matters he de-automatizes himself. Walking, he does not just walk; he walks with meditative awareness. He knows that he is walking. Eating, he knows he is eating. You eat and you do a thousand and one other things. You...
    CategoryMisery, Suffering, Pain
    Read More
  36. No Image

    on Frustration – frustration is the shadow of expectation

    Question : Osho, I feel so Frustrated! So what! You must be responsible for it. If you don’t want to feel frustrated then there is no need. You must be creating it. Nobody else is responsible; if you feel frustrated, you must be reaping the crop which you go on sowing. But you don’t see the relationship. If you expect too much, you will be...
    CategoryMisery, Suffering, Pain
    Read More
  37. No Image

    Why is growth painful?

    Question 1 Osho, Why is growth painful? Growth is painful because you have been avoiding a thousand and one pains in your life. By avoiding you cannot destroy them -- they go on accumulating. You go on swallowing your pains; they remain in your system. That's why growth is painful -- when you start growing, when you decide to grow, you hav...
    CategoryMisery, Suffering, Pain
    Read More
  38. No Image

    Is not life nothing but misery?

    Question 4: Is not life nothing but misery? It depends on you. Life in itself is an empty canvas, it becomes whatsoever you paint on it. You can paint misery, you can paint bliss. This freedom is your glory. You can use this freedom in such a way that your whole life becomes a hell, or in such a way that your life becomes a thing of beauty...
    CategoryMisery, Suffering, Pain
    Read More
  39. No Image

    Suffering is created by you because you resist continuously, you don't allow it to happen.

    Suffering Question 4 Osho, Does the seeker have to suffer inevitably on the way? It all depends. Growth in itself has no suffering in it; suffering comes from your resistance towards growth. Suffering is created by you because you resist continuously, you don't allow it to happen. You are afraid to go totally with it; you go only halfheart...
    CategoryMisery, Suffering, Pain
    Read More
  40. No Image

    The more desires you have, the more misery you will create for yourself

    The more desires you have, the more misery you will create for yourself. Misery is a consequence of desiring — and you go on desiring. In fact, you think that if your desires are fulfilled your miseries will disappear. In the first place they are never fulfilled; in the second place, if they are fulfilled, nothing is fulfilled by their ful...
    CategoryMisery, Suffering, Pain
    Read More
Board Pagination Prev 1 Next
/ 1