• When sadness comes, just sit by the side and look at it and say, I am the watcher, I am not sadness.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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    Vigyan Bhairav Tantra - Meditation Technique 33

    Vigyan Bhairav Tantra - Meditation Technique 33 SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CLOUDS, THE SERENITY. That is why I have said so many things -- because the techniques are very easy, and you can do them and nothing will result. Then you will say, "What type of techniques are these? We can do them, th...
    Category4. Looking Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 31

    Vigyan Bhairav Tantra - Meditation Technique 31 LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE. Look at anything. A bowl or any object will do, but look with a different quality. LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. Look upon any object, but with ...
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    Vigyan Bhairav Tantra - Meditation Technique 34

    Vigyan Bhairav Tantra - Meditation Technique 34 LISTEN WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. EYES STILL, WITHOUT WINKING, AT ONCE BECOME ABSOLUTELY FREE." LISTEN WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. This is a secret method. In this esoteric tantra, the master gives you the teaching sec...
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    Vigyan Bhairav Tantra - Meditation Technique 30

    Vigyan Bhairav Tantra - Meditation Technique 30 EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE. EYES CLOSED... Close your eyes. But this closing is not enough. Total closing means to close your eyes and stop their movements; otherwise the eyes will continue to see something which is of ...
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    Vigyan Bhairav Tantra - Meditation Technique 35

    Vigyan Bhairav Tantra - Meditation Technique 35 AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS. The techniques are similar, with a slight difference. AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS. Look into a deep well. The well will be r...
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    Vigyan Bhairav Tantra - Meditation Technique 32

    Vigyan Bhairav Tantra - Meditation Technique 32 SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT. Some basic things first; then you can do this technique. We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it -- there is no need to...
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    Vigyan Bhairav Tantra - Meditation Technique 36

    Vigyan Bhairav Tantra - Meditation Technique 36 LOOK UPON SOME OBJECT, THEN SLOWLY WITHDRAW YOUR SIGHT FROM IT, THEN SLOWLY WITHDRAW YOUR THOUGHT FROM IT. THEN. Look upon some object. Look at a flower, but remember what that LOOK means. Look! Do not think. I need not repeat it. Always remember that look means:...
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    Looking meditations - Vigyana Bhairava Tantra

    Looking meditations 030 EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE 031 LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE 032 SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT 033 SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CL...
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