• It is not a question of money, power, and prestige; it is a question of what intrinsically you want to do. Do it, irrespective of the results, and your boredom will disappear.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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    Vigyan Bhairav Tantra - Meditation Technique 44

    Vigyan Bhairav Tantra - Meditation Technique 44 CENTER ON THE SOUND "AUM" WITHOUT ANY "A" OR "M". CENTER ON THE SOUND "AUM" -- A-U-M, AUM -- WITHOUT ANY "A" OR "M". Just the "U" remains. This is a difficult technique, but for some it may be suitable, particularly for those who work with sound: musicians, poets...
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    Vigyan Bhairav Tantra - Meditation Technique 38

    Vigyan Bhairav Tantra - Meditation Technique 38 BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE EARS, HEAR THE SOUND OF SOUNDS. This technique can be done in many ways. One way is to begin by just sitting anywhere. Sounds are always present. It may be i...
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    Vigyan Bhairav Tantra - Meditation Technique 39

    Vigyan Bhairav Tantra - Meditation Technique 39 INTONE A SOUND, AS AUM, SLOWLY. AS SOUND ENTERS SOUNDFULNESS, SO DO YOU. INTONE A SOUND, AS AUM, SLOWLY. For example, take Aum This is one of the basic sounds. A-U-M: these three sounds are combined in it. A-U-M are three basic sounds. All sounds are made of them...
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    Vigyan Bhairav Tantra - Meditation Technique 41

    Vigyan Bhairav Tantra - Meditation Technique 41 WHILE LISTENING TO STRINGED INSTRUMENTS, HEAR THEIR COMPOSITE CENTRAL SOUND; THUS OMNIPRESENCE. The same! You are hearing an instrument -- a sitar, or anything. Many notes are there. Be alert and listen to the central core, the backbone of it around which all the...
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    Vigyan Bhairav Tantra - Meditation Technique 43

    Vigyan Bhairav Tantra - Meditation Technique 43 WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH." Mind can be focused anywhere in the body. Ordinarily, we have focused it in the head, but it can be focused anywhere. And with a change of the f...
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    Vigyan Bhairav Tantra - Meditation Technique 37

    Vigyan Bhairav Tantra - Meditation Technique 37 DEVI, IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE. Words are sounds. Thoughts are words in sequence, in logical sequence, in a p...
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    Vigyan Bhairav Tantra - Meditation Technique 47

    Vigyan Bhairav Tantra - Meditation Technique 47 ENTER THE SOUND OF YOUR NAME AND, THROUGH THIS SOUND, ALL SOUNDS. Your own name can be used as a mantra very easily, and it is very helpful because your name has gone very deep into your unconscious. Nothing else has gone so deep. If we are all are sitting here, ...
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    Vigyan Bhairav Tantra - Meditation Technique 40

    Vigyan Bhairav Tantra - Meditation Technique 40 IN THE BEGINNING AND GRADUAL REFINEMENT OF THE SOUND OF ANY LETTER, AWAKE. Sometimes teachers have used this technique very much. They have their ingenious ways. For example, if you enter a Zen master's hut, he may suddenly give a scream. You will become startled...
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    Sound meditations - Vigyana Bhairava Tantra

    Sound meditations 037 IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE 038 BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE ...
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    Vigyan Bhairav Tantra - Meditation Technique 45

    Vigyan Bhairav Tantra - Meditation Technique 45 SILENTLY INTONE A WORD ENDING IN "AH." THEN IN THE "HH," EFFORTLESSLY, THE SPONTANEITY. SILENTLY INTONE A WORD ENDING IN "AH " Any word that ends in "AH" -- intone it silently. Emphasis should be given to the ending "AH." Why? Because the moment this sound "AH" i...
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    Vigyan Bhairav Tantra - Meditation Technique 46

    Vigyan Bhairav Tantra - Meditation Technique 46 STOPPING EARS BY PRESSING AND RECTUM BY CONTRACTING, ENTER THE SOUND. We are not aware of the body even or how the body functions and what is its tao, what is its way. But if you observe, then you can become very easily aware. If you stop your ears and pull your ...
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    Vigyan Bhairav Tantra - Meditation Technique 42

    Vigyan Bhairav Tantra - Meditation Technique 42 INTONE A SOUND AUDIBLY, THEN LESS AND LESS AUDIBLY AS FEELING DEEPENS INTO THIS SILENT HARMONY. Any sound will do, but if you love a certain sound it will be better, because if you love a certain sound then the sound is not just sound. When you intone the sound, ...
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