• When sadness comes, just sit by the side and look at it and say, I am the watcher, I am not sadness.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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    Vigyan Bhairav Tantra - Meditation Technique 61

    Vigyan Bhairav Tantra - Meditation Technique 61 "AS WAVES COME WITH WATER AND FLAMES WITH FIRE, SO THE UNIVERSAL WAVES WITH US." First try to understand what a wave is, and then you can feel how this consciousness of waves can help you to enter into meditation. You see waves in the ocean. They appear; they are...
    Category6. Tantric Love Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 57

    Vigyan Bhairav Tantra - Meditation Technique 57 "IN MOODS OF EXTREME DESIRE, BE UNDISTURBED." "IN MOODS OF EXTREME DESIRE, BE UNDISTURBED": When desire grips you, you are disturbed. Of course, that is natural. Desire grips you, then your mind starts wavering and many ripples go on, on the surface. The desire p...
    Category6. Tantric Love Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 68

    Vigyan Bhairav Tantra - Meditation Technique 68 "AS A HEN MOTHERS HER CHICKS, MOTHER PARTICULAR KNOWINGS, PARTICULAR DOINGS, IN REALITY." The key term is "IN REALITY." You are also mothering many things, but in dreams -- not in reality. You are also doing many things, but in dream -- not in reality. Don't moth...
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    Vigyan Bhairav Tantra - Meditation Technique 77

    Vigyan Bhairav Tantra - Meditation Technique 77 WHEN A MOONLESS RAINY NIGHT IS NOT PRESENT CLOSE EYES AND FIND BLACKNESS BEFORE YOU. OPENING EYES, SEE BLACKNESS. SO FAULTS DISAPPEAR FOREVER I said that if you close your eyes the blackness will be false, so what to do if there is no moonless night, no dark nigh...
    Category8. Darkness Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 65

    Vigyan Bhairav Tantra - Meditation Technique 65 THE PURITY OF OTHER TEACHINGS IS AN IMPURITY TO US. IN REALITY, KNOW NOTHING AS PURE OR IMPURE This is one of the basic messages of tantra. It is very difficult to conceive of it because it is absolutely non-ethical, non-moral. I will not say immoral because tant...
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    Vigyan Bhairav Tantra - Meditation Technique 69

    Vigyan Bhairav Tantra - Meditation Technique 69 SINCE, IN TRUTH, BONDAGE AND FREEDOM ARE RELATIVE, THESE WORDS ARE ONLY FOR THOSE TERRIFIED WITH THE UNIVERSE. THIS UNIVERSE IS A REFLECTION OF MINDS. AS YOU SEE MANY SUNS IN WATER FROM ONE SUN, SO SEE BONDAGE AND LIBERATION. This is a very deep technique, one of...
    Category6. Tantric Love Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 54

    Vigyan Bhairav Tantra - Meditation Technique 54 "WHEREVER SATISFACTION IS FOUND, IN WHATEVER ACT, ACTUALIZE THIS." You feel thirsty, so you drink water. A subtle satisfaction is attained. Forget the water, forget the thirst. Remain with the subtle satisfaction that you are feeling. Be filled with it; simply fe...
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    Vigyan Bhairav Tantra - Meditation Technique 76

    Vigyan Bhairav Tantra - Meditation Technique 76 IN RAIN, DURING A BLACK NIGHT, ENTER THAT BLACKNESS AS THE FORM OF FORMS There has been one very old esoteric school about which you may not have heard. The school was known as the school of Essenes. Jesus was taught in that school; he belonged to the Essenes gro...
    Category8. Darkness Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 70

    Vigyan Bhairav Tantra - Meditation Technique 70 "CONSIDER YOUR ESSENCE AS LIGHT RAYS RISING FROM CENTER TO CENTER UP THE VERTEBRAE, AND SO RISES `LIVINGNESS' IN YOU." Many yoga methods are based on this. First understand what it is; then the application. The vertebrae, the spine, is the base of both your body ...
    Category7. Light Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 59

    Vigyan Bhairav Tantra - Meditation Technique 59 "OH BELOVED, PUT ATTENTION NEITHER ON PLEASURE NOR ON PAIN, BUT BETWEEN THESE." Everything is polar, and mind moves from one polarity to another, never staying in between. Have you known any moment when you were neither happy nor unhappy? Have you known any momen...
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    Vigyan Bhairav Tantra - Meditation Technique 72

    Vigyan Bhairav Tantra - Meditation Technique 72 FEEL THE COSMOS AS A TRANSLUCENT EVER-LIVING PRESENCE This again is concerned with light: "FEEL THE COSMOS AS A TRANSLUCENT EVER-LIVING PRESENCE." If you have taken any drugs such as LSD or some such thing, the whole world around you becomes a light phenomenon of...
    Category7. Light Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 55

    Vigyan Bhairav Tantra - Meditation Technique 55 "AT THE POINT OF SLEEP, WHEN THE SLEEP HAS NOT YET COME AND EXTERNAL WAKEFULNESS VANISHES, AT THIS POINT BEING IS REVEALED." There are some turning points in your consciousness. At these turning points you are nearer to your center than at other times. You change...
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    Vigyan Bhairav Tantra - Meditation Technique 66

    Vigyan Bhairav Tantra - Meditation Technique 66 BE THE UNSAME SAME TO FRIEND AS TO STRANGER, IN HONOR AND DISHONOR "BE THE UNSAME SAME" -- this is the base. What is happening in you? Two things are happening. Something in you remains continuously the same, it never changes. You may not have observed it, you ma...
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    Vigyan Bhairav Tantra - Meditation Technique 58

    Vigyan Bhairav Tantra - Meditation Technique 58 "THIS SO-CALLED UNIVERSE APPEARS AS A JUGGLING, A PICTURE SHOW. TO BE HAPPY LOOK UPON IT SO." This whole world is just like a drama, so don't be too serious about it. Seriousness will force you into trouble, you will get into trouble. Don't be serious about it. N...
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    Vigyan Bhairav Tantra - Meditation Technique 63

    Vigyan Bhairav Tantra - Meditation Technique 63 "WHEN VIVIDLY AWARE THROUGH SOME PARTICULAR SENSE, KEEP IN THE AWARENESS." You see through your eyes. Remember, you see THROUGH your eyes. Eyes cannot see; you see through them. The seer is hidden behind, the eyes are just the opening, just the windows. But we go...
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    Vigyan Bhairav Tantra - Meditation Technique 67

    Vigyan Bhairav Tantra - Meditation Technique 67 HERE IS THE SPHERE OF CHANGE, CHANGE, CHANGE. THROUGH CHANGE CONSUME CHANGE The first thing to understand is that everything you know about is change; except for you, the knower, everything is change. Have you seen anything which is not change? This whole world i...
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    Vigyan Bhairav Tantra - Meditation Technique 60

    Vigyan Bhairav Tantra - Meditation Technique 60 "OBJECTS AND DESIRES EXIST IN ME AS IN OTHERS. SO ACCEPTING, LET THEM BE TRANSFORMED." This technique can be very helpful. When you are angry, you always justify your anger, but when someone else gets angry you always criticize. Your madness is natural, but other...
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    Vigyan Bhairav Tantra - Meditation Technique 56

    Vigyan Bhairav Tantra - Meditation Technique 56 "ILLUSIONS DECEIVE, COLORS CIRCUMSCRIBE, EVEN DIVISIBLES ARE INDIVISIBLE." This is a rare technique, one not much used, but one of the greatest teachers in India, Shankara, has used it, and Shankara has based his whole philosophy on this technique. You know his p...
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    Vigyan Bhairav Tantra - Meditation Technique 64

    Vigyan Bhairav Tantra - Meditation Technique 64 AT THE START OF SNEEZING, DURING FRIGHT, IN ANXIETY, ABOVE A CHASM, FLYING IN BATTLE, IN EXTREME CURIOSITY, AT THE BEGINNING OF HUNGER, AT THE END OF HUNGER, BE UNINTERRUPTEDLY AWARE It looks so simple: at the start of sneezing, during fright, in anxiety or befor...
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    Vigyan Bhairav Tantra - Meditation Technique 62

    Vigyan Bhairav Tantra - Meditation Technique 62 "WHEREVER YOUR MIND IS WANDERING, INTERNALLY OR EXTERNALLY, AT THIS VERY PLACE, THIS." This mind is the door -- this very mind. Wherever it is wandering, whatsoever it is thinking, contemplating, dreaming, this very mind, this very moment, is the door. This is a ...
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    Vigyan Bhairav Tantra - Meditation Technique 73

    Vigyan Bhairav Tantra - Meditation Technique 73 IN SUMMER WHEN YOU SEE THE ENTIRE SKY ENDLESSLY CLEAR, ENTER SUCH CLARITY. Mind is confusion; there is no clarity. And mind is always crowded, always cloudy; never the open sky, cloudless, empty. Mind cannot be that. You cannot make your mind clear; it is not the...
    Category7. Light Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 75

    Vigyan Bhairav Tantra - Meditation Technique 75 WAKING, SLEEPING, DREAMING, KNOW YOU AS LIGHT WAKING, SLEEPING, DREAMING, KNOW YOU AS LIGHT. First start with waking. Yoga and Tantra divide the life of man's mind into three divisions -- the life of the mind, remember. They divide mind into three divisions: waki...
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    Vigyan Bhairav Tantra - Meditation Technique 71

    Vigyan Bhairav Tantra - Meditation Technique 71 OR IN THE SPACES BETWEEN, FEEL THIS AS LIGHTNING This is a very similar method with a slight difference: "OR IN THE SPACES BETWEEN, FEEL THIS AS LIGHTNING." Between one center and another, as rays are coming, you can feel it like lightning -- just a jump of light...
    Category7. Light Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 74

    Vigyan Bhairav Tantra - Meditation Technique 74 SHAKTI, SEE ALL SPACE AS IF ALREADY ABSORBED IN YOUR OWN HEAD: IN THE BRILLIANCE. SEE ALL SPACE AS IF ALREADY ABSORBED IN YOUR OWN HEAD IN THE BRILLIANCE. Close your eyes for this technique. When you do it, close your eyes and feel as if the whole space is absorb...
    Category7. Light Meditations
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