• Mind, and mind’s hold on you, is the imprisonment. Get rid of the mind.
    - Osho

open all | close all

oshofriends




 

Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

oshofriends

 

 

How can people with disciplined mind practice dynamic meditation with its explosive expression of emotions?

 

Question :

The people who come to me for spiritual guidance are people of a disciplined mind. How can people such as this practice dynamic meditation with its explosive expression of emotions?

 

 

Such people cling to discipline, but the primary need of an unstill mind is to be anarchic; only then can it transcend itself. You can ordain discipline, but discipline is an outward conditioning the inner being remains the same. There will be anarchy within and discipline without: anarchy remains in the heart while the discipline forms a part of the cultivated personality. So first let tension, confusion, anarchy reach a climax. Then there will be an explosion, and discipline will come as the result.

 

Tell the people who come to you for spiritual guidance about this method. They will feel the change that happens through it themselves, the transformation. Let them practice it as an experiment with their unstill minds, with their doubts and if something happens through it, then the practice will continue by itself; there will be no need to convince them.

 

The anarchy within must be exploded. It should not be stilled or pushed down, it must he expressed in total intensity. Calmness, serenity, nirvana, come not by stilling the mind but by explosion. Then the stillness comes by itself; it is not a cultivated composure. You must express what you are totally. Of course, that will mean madness, because you are mad.

 

If you allow yourself to express what is inside you, the madness will come out. You will feel strange about it: what will be expressed is something which is unknown even to you. But it is your expression the authentic expression of what is within you.

 

So many things that must be expressed have been suppressed in the unconscious. They have been suppressed for centuries, through many past births. The anarchic being that is within each of us is unknown even to ourselves. It must come out, the ghost inside us must come out. And it can come out only when it is expressed expressed in total intensity from the innermost core of being.

 

First one has to become mad in order to transcend one’s inner madness. Let Dynamic Meditation be tried as an experiment by those who come to you. Tell them that the emphasis is not on believing it, but that they should do it, then they will know what happens. And things are bound to happen, because this madness that I am talking about is within everyone.

 

-Osho, "The Great Challenge, #2, Q2"

 

 


  1. No Image

    Osho on Gibberish Meditation Technique

    Osho on Gibberish Meditation Technique Question 3 When we do Gibberish, followed by Silence, are we experiencing the active, then the inactive mind? And is it possible that we can experience the transcendental during the let-go? Can one have moments of consciou...
    CategoryMeditative Therapies
    Read More
  2. No Image

    In what soil and in which climate might one find the Mystic Rose?

    Osho on symbol of mystic rose Question 1 Osho, In what soil and in which climate might one find the Mystic Rose? Maneesha, the symbol of mystic rose vibrates tremendously significant memories... It was one day in the early morning, a gathering of seekers just l...
    CategoryMeditative Therapies
    Read More
  3. No Image

    Breast Sucking Meditation

    Osho Breast Sucking Meditation This sutra says: OR SUCK SOMETHING AND BECOME THE SUCKING. Suck something – just suck the air, but forget the air and become the sucking. What does this mean? You are sucking something; you are the sucker, not the sucking. You are...
    CategoryOsho Passive Meditation
    Read More
  4. No Image

    Osho meditation are methods for future psychotherapy (Depression)

    Question : Osho, I have come across a statement by R.D. Laing that madness is not breakdown, it is breakthrough. Our meditation camps, whenever they are conducted, are seen as a breakdown, even by psychiatrists. Is it justified and ethical for patients of depre...
    Categoryon Dynamic Meditation
    Read More
  5. No Image

    Sometimes in the 2nd stage of Dynamic Meditation I start doing Asanas

    Question 2 Sometimes in the second stage of Dynamic Meditation I start doing Asanas. I can’t tell whether I’m doing them because I want to practice them or whether they are coming of their own accord. How is one to know the difference? Don’t think about the dif...
    Categoryon Dynamic Meditation
    Read More
  6. No Image

    Why are we normally not able to feel Dis-Identified with the body?

    Question : Why are we normally not able to feel Disidentified with the body? You are totally identified with your body because normally there is no gap between you and your body. What you are doing, your body is doing, and vice versa. You and the doings of your...
    Categoryon Dynamic Meditation
    Read More
  7. No Image

    Osho on Half Hearted Effort in Meditation

    Question 1 I am trying to do the meditations, making an effort, But the effort seems to be Half Hearted. How can I make it Wholehearted? It is halfhearted because you are withholding yourself. If you are jumping, dancing, screaming, you are not moving totally i...
    Categoryon Dynamic Meditation
    Read More
  8. No Image

    Reactions in body as a result of deep catharsis in Dynamic Meditation

    [Osho has warned against turning this witnessing approach to pain into another fanaticism. If unpleasant physical symptoms - aches and pains or nausea - persist beyond three or four days of daily meditation, there is no need to be a masochist - seek medical adv...
    Categoryon Dynamic Meditation
    Read More
  9. No Image

    After Dynamic Meditation will I be able to meditate more deeply as Time goes on?

    Question 3 After Dynamic Meditation will I be able to meditate more deeply as Time goes on? As time goes on, you will begin to have more depth. You will be able to go deeper and deeper, just like a person who is digging a well. He goes on digging with the same ...
    Categoryon Dynamic Meditation
    Read More
  10. No Image

    on The Meditative powers of Laughter

    Meditative powers of Laughter Question 2 Osho, Could you speak to us on laughter, its meditative powers, its chemistry on the brain, its power of transformation and healing...Its relation to silence, the gap, the clarity, vision... Its contagiousness, its relat...
    CategoryMeditative Therapies
    Read More
  11. No Image

    In the dynamic methods of meditation much energy is created

    Question I have too much sexual energy burning within my body. When I dance, sometimes I feel I am going to kill the whole world and at some stages so much anger and violence bubbles within my body that I can't channelise the energy into meditation techniques a...
    Categoryon Dynamic Meditation
    Read More
  12. No Image

    on Gibberish and No Mind Meditation

    Osho Insights on Gibberish and No Mind Meditation 1. The bullshit in our heads 2. Throwing all your craziness out 3. Put your total energy 4. Don’t hold back 5. No mind means intelligence 6. To be out of the mind is to be in your own being 1. The bullshit in ou...
    CategoryMeditative Therapies
    Read More
  13. No Image

    Meditation on Clear Sky

    Osho on Sky Mediation, Meditate on the sky Meditate on the sky; a summer sky with no clouds, endlessly empty and clear, nothing moving in it, in its total virginity. Contemplate on it, meditate on it, and enter this clarity. Become this clarity, this space-like...
    CategoryOsho Passive Meditation
    Read More
  14. No Image

    Osho Introduces No Mind Meditative Therapy

    Osho Introduces No Mind Meditative Therapy (Osho introduces the No Mind meditation on May 26, 1988 in Gautama the Buddha Auditorium.) My Beloved Ones, I am introducing you to a new meditation. It is divided in three parts. The first part is gibberish. The word ...
    CategoryMeditative Therapies
    Read More
  15. No Image

    Osho Dynamic Meditation Tips

    Osho Dynamic Meditation Tips Dynamic Meditation Technique is one of most recommended and popular meditation technique of Osho. It is generally recommended that one should practice dynamic meditation for at least 9 months before moving to passive meditation tech...
    Categoryon Dynamic Meditation
    Read More
  16. No Image

    Osho Explaining benefits of Dynamic meditation Technique

    First thing in the morning stretch your body like a cat so you can feel energy, move like a cat, and then laugh, and only then get out of the bed. Then the whole day is going to be different. Then we will be doing three meditations in the day. In the morning a ...
    Categoryon Dynamic Meditation
    Read More
  17. No Image

    There cannot be any meditation techniques which are not dangerous

    Question 5 Many say that your Meditation Techniques are dangerous because they can release more energy than we can deal with. And you have often said that madness and enlightenment are equally possible on the spiritual path. Can you say some more about madness ...
    Categoryon Dynamic Meditation
    Read More
  18. No Image

    Osho on Dynamic Meditation and its effect on various Bodies

    Osho on What is Dynamic Meditation? Question 1: What is dynamic meditation? The first thing to be understood about Dynamic Meditation is that it is a method of creating a situation through tension in which meditation can happen. If your total being is completel...
    Categoryon Dynamic Meditation
    Read More
  19. No Image

    Osho on Symbol of Mystic Rose

    Osho on Symbol of Mystic Rose Love is the blossoming of your inner being just like a rose. That's why I have called this gathering and the talks, The Mystic Rose. Mystic, because only stupid people think that life can be understood. The greater is your intellig...
    CategoryMeditative Therapies
    Read More
  20. No Image

    How should one sit when practicing the Technique?

    Question How should one sit when practicing the Technique? You can sit in any position but it is better if you are standing. The eyes should be closed and the technique should be done on an empty stomach. In the second step, relax the body. Give it freedom; don...
    Categoryon Dynamic Meditation
    Read More
  21. No Image

    How can people with disciplined mind practice dynamic meditation with its explosive expression of emotions?

    Question : The people who come to me for spiritual guidance are people of a disciplined mind. How can people such as this practice dynamic meditation with its explosive expression of emotions? Such people cling to discipline, but the primary need of an unstill ...
    Categoryon Dynamic Meditation
    Read More
  22. No Image

    Osho Quotes on Passive Meditations

    Osho Quotes on Passive Meditations 1 "Catharsis helps. If you cathart, if you go through chaotic meditations, you throw all these clouds outside, all these darknesses outside, then mindfulness becomes easier. That is my reason why I emphasize first chaotic medi...
    CategoryOsho Passive Meditation
    Read More
  23. No Image

    Osho on When we can drop Catharsis

    Question 4 At what point can catharsis be dropped? It drops itself when it is finished. You need not drop it. By and by you will feel there is no energy in it. By and by you will feel that you are doing catharsis but they are empty gestures, the energy is not t...
    Categoryon Dynamic Meditation
    Read More
  24. No Image

    Dynamic meditation is very active, very strenuous. Can one not go into meditation just by sitting silently?

    Question: Dynamic meditation is very active, very strenuous. Can one not go into meditation just by sitting silently? You can go into meditation just by sitting, but then be just sitting; do not do anything else. If you can be just sitting, it becomes meditatio...
    Categoryon Dynamic Meditation
    Read More
Board Pagination Prev 1 2 3 4 5 Next
/ 5