• The existence loves you, otherwise you would not be here. Relax into your being, you are cherished by the whole.
    - Osho

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Question 2

How to differentiate between the dictates of the unconscious mind and that of the inner guide? how can one recognize that the inner guide has come into function?

 

 

The first thing: because of Freud, much misunderstanding has arisen around the word ”unconscious”. Freud completely misunderstood it, misinterpreted it. And he has become the very basis of modern knowledge about mind. To Freud, unconscious meant simply the repressed conscious, the suppressed part of the conscious. So all that is evil and bad, immoral, has been suppressed. Because the society cannot allow it, it has to be suppressed within. For Freud, that repressed part is the unconscious but not for mystics. Freud is not a mystic; he has not entered his own unconscious. He has been simply observing cases of patients: ill people, abnormal people, mad, insane, pathological. He has been studying the pathological mind, and through the study of the pathological mind and that, too, from without he concluded that just underneath the conscious there is an unconscious mind. That unconscious mind carries all that has been suppressed from the childhood, all that society has condemned. The mind has suppressed it, just to forget that it is there.

 

But it is there and it goes on functioning. And it is very powerful: it goes on changing the conscious, it goes on playing tricks with the conscious. The conscious is really impotent before it, because whatsoever is repressed is repressed only because it is so powerful that society cannot cope with it. So society has been repressing it and society doesn’t know what else to do with it. For example, sex. It is so powerful that if you don’t repress it you won’t know what to do with it. It will lead you into dangerous paths. And it is such a forceful energy that the whole society will become chaotic if it is allowed completely.No marriage could exist, no love could exist, everything could be just a chaos if it was allowed total freedom because then man would behave like an animal. If there were no marriage, no family, the whole society would be destroyed. Society depends on the unity of the family; the family depends on marriage; marriage depends on sex-suppression. Everything that is natural, forceful, has been inhibited, tabooed so forcibly that you feel guilty about it and you go on fighting with it. Society has not only created policemen outside, it has created inner policemen, your conscience a double arrangement so that you don’t go astray so that you cannot be natural, you have to be unnatural.

 

Now modern psychologists say that insanity is part of civilization no civilization can be without madness. But mad people are suffering because you have forced such an order over them that their natural instincts are crushed. They have been crippled. It may be that your madmen are more powerful than you, that’s why their inner instincts have revolted and they have thrown their conscience, their mind, everything, overboard. That’s why they are mad. A better concept of humanity, a better organization, a better discipline with more knowledge and wisdom, may use them. They may prove geniuses; they may prove very talented people. They are. But they have such a force in them that they cannot repress themselves. And society will not allow them to move because they are wild. Freud came to the conclusion that civilization needs the unconscious, the repressed part.

 

But really, for Tantra and yoga this unconscious is not the unconscious, it is just between the conscious and the unconscious, a small boundary. It is subconscious. The conscious has forced something down, but the conscious knows about it. It is not really unconscious, you know about it. You may not want to recognize it, you may not want to be attentive to it, because you are afraid that if you give it attention it will come up. You have forced it into darkness but you are conscious bout it. The Freudian unconscious is not really unconscious, it is only subconscious. It is not dark night, it is in the light, you can see it.

 

Tantra talks about the real unconscious which is not suppressed by you but which is your deepest being. And your conscious is just one part of it which has come into light, the one-tenth part which has seen the light, which has become conscious. Nine parts, nine-tenths, are just hidden underneath. That unconscious is really your source of life-energy, of being. Your conscious mind is one-tenth of the whole mind and this conscious mind has created its own center: that center is the ego. This center is false because it doesn’t belong to the whole mind, it is not the center of the whole mind. It is just a center of the conscious part, a fragment. The fragment has created its own center and that center goes on pretending it is the center of the whole being. No, your total mind has a center: that center is called the guide. That center is in the unconscious and it will be revealed only when five fragments, or half of the mind, come into light. Then the center which is the guide will be revealed. It is hidden in the unconscious.

 

So you need not be afraid of the unconscious; it is the Freudian unconscious you are afraid of. It is something to be afraid of. But this Freudian unconscious can be thrown out in catharsis. Hence my great insistence on catharsis. This Freudian unconscious can be thrown out in catharsis: whatsoever you wanted to do and you have not done, do it, meditatively. Don’t do it to anyone because that will create a chain of events and you will not be in control. Just do it in a vacuum. If you are angry, do it in a vacuum.

 

If you feel sexuality, throw it into the sky. If you feel anything, just allow it to move from your inwards outwards. Express it. A meditative catharsis will relieve you of the Freudian unconscious. With the technique that I am teaching if it is followed the Freudian unconscious will simply disappear. And only when this Freudian unconscious disappears can you penetrate the real unconscious. It is just in-between, between the conscious and the unconscious. You just go on throwing your rubbish things into a room and you close it; you go on accumulating a junkyard Freudian unconscious is just a junkyard. Don’t throw it in I say, throw it out. When it moves in, you will become pathological, you can go insane. When it moves out you will become fresh, young, unburdened. For this age, catharsis is a must. No one can reach the inner guide without catharsis. And once you are in deep catharsis you need not be afraid. Then the real unconscious will start revealing itself; then it will penetrate into your conscious, and then for the first time you will become aware of your vast territory. You are not such a small fragment, you have a very vast being, and this vast being has a center that center is the inner guide.

 

How to differentiate between the unconscious and the inner guide? How to differentiate between the Freudian unconscious and the inner guide? It will be difficult if you don’t go through catharsis. But you can feel a difference by and by because the Freudian unconscious is just a repressed thing. If something appears in you with a violent force, know well that this violent force is coming because you have repressed it in the first place. If something simply appears in you without any violence, just bubbles up silently, easily, without any sounds, even soundlessly, then know that this is the real unconscious.

 

From the guide something is coming to you. But you will become proficient only when you go through catharsis. Then you will know what is happening. Whenever anything comes from the Freudian unconscious you will feel disturbed, it will make you uneasy, uncomfortable; and whenever something comes from the guide you will feel such serenity, you will feel so happy, so at ease, so at home, that you cannot imagine it. You will simply feel that this is the thing. Your total being is in harmony with it, there is no resistance. You know this is the right, this is the good, this is the truth and nobody can convince you otherwise. With the Freudian unconscious you can never be serene, you can never be still and calm; you will be disturbed. It is a sort of disease that has come up and there will be a fight with it. So it is better if you pass through deep catharsis, then the Freudian unconscious will become silent, by and by.

 

And just as bubbles come up from a riverbed, come up to the very surface of the water, you will feel bubbles coming up from the very bed of your being. They will come to your conscious mind. But their very coming will give you a deep tranquility a feeling that nothing can be more right than this. But before it happens you have to unburden yourself of the Freudian unconscious. And that can happen only if you are in a let-go, because the innermost being is so nonviolent that it will not assert itself. The Freudian unconscious will want to assert itself; every moment it is trying to assert itself and you are pushing it back. This is the difference.

 

It wants to assert itself, it wants to become active, it wants to lead you somewhere, it wants to manipulate you and you are resisting it, fighting it. The real unconscious, the guide, is not assertive. If you allow it, if you invite it, prayerfully, it will come to you just like an invited guest. You have to be in a let-go. Only then will it come. When it feels you are ready, when it feels it will not be denied, rejected, when it feels it will be welcomed, then it will come to you. So, you have to do two things: catharsis for the Freudian unconscious, and training in let-go and surrender for the real guide, the real unconscious. These two things done, you will know the difference.

 

The difference really cannot be taught to you you will know it. When it happens, you will know it. How do you know the difference between when there is pain in your body and when the whole body feels a well-being? When the whole body is filled with well-being and when your head has a headache, how do you feel what the difference is? You simply know it. You cannot define it, you simply know it: you know what a headache is and you know what well-being is.

 

The real guide will always give you a feeling of well-being, and the Freudian unconscious will always give you a feeling of headache. It is a turmoil, it is an inner conflict, it is anguish, it is pain suppressed. So whenever it comes you will feel painful all over.

 

Because of this Freudian unconscious, many things have become painful which are not naturally painful For example, sex. Because society has repressed sex, it has become painful. One of the most blissful things in natural life is sex. But it has become painful. If you move into sex you will feel frustrated, you will feel guilty, at the end you will feel weakened. And you will decide never to have sex again. This is not because of natural sex, this is because of the unconscious. Sex has become painful. It has been so repressed that it has become ugly and painful Otherwise it is one of the most natural ecstasies. If a child is never taught that sex is bad and a sin he will enjoy it, and every time he will feel a deep well-being flowing all over the body.

 

Men feel more well-being than women because women are repressed more. No one requires that a boy should be a virgin but everyone requires, even the boy himself, that the girl he is going to marry should be a virgin. Even playboys require that the girl should be a virgin. Women’s unconscious has been repressed ore than men’s, that’s why only a few women achieve orgasm. And that, too, in the West in the east not more than five per cent of women, at the most, achieve any enjoyment in sex. Ninety-five percent are simply fed up with it. That’s why when sadhus and monks teach that sex is sin, women always agree. They gather in multitudes around monks because the thing appeals to them, it is right. Because they are so suppressed they have never known any bliss out of it.

 

In India, while making love, woman are not supposed to move, be active. They have to lie still like a corpse. If they are active their man will become suspicious: they are enjoying sex and this is not the sign of a good woman. A good woman is one who doesn’t enjoy. In the East they will say that if you want to marry, marry a good woman, and if you want to enjoy, then have a friendship with a bad woman because only bad women can enjoy. This is unfortunate. The woman is not supposed to move, to be active, she should be just dead. How can she achieve orgasm when the energy is not moving?

 

And if she cannot enjoy it she is bound to be against the husband and she is bound to think that the husband is evil. Every day Indian women come to me and they say that they are fed up with sex and their husbands are forcing them again and again to have sex. They don’t like it, they are disgusted. And why are the husbands not so disgusted? Why are the women disgusted? The reason is that they have a greater repressed unconscious about sex than men.

 

Sex will become painful. If you have suppressed it, it is a headache. Anything can become a headache just suppress it, that is the trick. It will become a suffering. And anything can become blissful just express it, don’t suppress it.

 

This Freudian unconscious is all that you know right now. You don’t know about the real unconscious, the Tantra unconscious that’s why you are afraid. And afraid, you cannot let go. Afraid, you cannot lose control. You know that if you lose control, immediately the suppressed instincts will take over. Immediately, whatsoever you have repressed will come to the mind and it will insist on being acted out. That’s why you are afraid. Catharsis is needed first so the fear goes. And then you can let go. And if you let go, a very silent force will start flowing to your conscious mind and you will feel a well-being, you will feel that you are at home, you will feel that everything is good, you will feel that you are blessed.

 

HOW CAN ONE RECOGNIZE THAT THE INNER GUIDE HAS COME INTO FUNCTION?

 

This will be the first sign: you will start feeling good, good about yourself. Remember, you always feel bad about yourself. I almost never come across a person who feels good about himself. Everyone is condemning himself, everyone thinks he is bad. And when you think you are bad how do you suppose that someone else is going to love you? And when no one loves you, you feel frustrated. But you yourself don’t love you. You have never touched your hand lovingly, you have never felt your body lovingly, you have never thanked God that he has given you such a beautiful body, such a beautiful organism. No, you just feel disgusted. And the religions, the so-called religions have taught you to feel condemned this body is a bag of sins. You are carrying a burden.

 

When the unconscious is released you will feel suddenly that you are accepted, you are not bad. Nothing is bad. The whole of life becomes deep down a blessing. You feel blessed. And the moment you feel blessed, all others around you become blessed; you can bless them, you can feel happy. Because you feel condemned, you feel bad about yourself and you think the same about others. How can you love another’s body if you condemn your own body? If you are against your own body, how can you love another body? You will condemn deep down you will condemn. Really, religions have prepared you to become just ghosts. They don’t want you to be with the body, they want you to be just unembodied spirits. Everything has been so condemned..and you have taken it for granted. I have seen in scriptures, in many scriptures, that it written that your body has nothing but blood, fat, phlegm just to condemn it. I don’t know what these persons who were writing these scriptures wanted. Did they want gold to be there? Why is blood bad? Blood is life! But they have condemned it and we have accepted the condemnation. They must be mad, insane.

 

Jains always say that their TEERTHANKARAS never urinated, they don’t defecate. Such bad things. But why is urine bad? What do you want to urinate instead of urine? And what is bad in it? But it is such a bad thing. And psychologists say that because the sex center and the urinating organ are the same in man, sex has become condemned. And in woman the sex center is just in the middle, on one side defecation and on the other side urination, sex cannot be good if it is between two such bad things. The condemnation of sex has come because we have condemned defecation. But why? Why condemn it? What is bad? But we accept condemnation and when we accept, then there are problems.

 

Your whole body is condemned by neurotic people. They may have written scriptures but that doesn’t make any difference. They may have been great leaders neurotics almost always are. They are great leaders because they are so fanatic that they can immediately get a following. And there are always people who worship fanaticism. Anyone who says something strongly will have people falling at his feet saying he is the right leader. and he may be just neurotic, just mad. These neurotic people have condemned you and you have accepted them, you have been conditioned by them.

 

When the unconscious flows in you, a subtle well-being will come. You will feel good: everything is good, and everything is Divine. Your body comes from the Divine, your blood also, your urine also. Everything is Divine. When the unconscious flows in you, everything is Divine, everything becomes spiritual. Nothing is bd, nothing is condemned. This will be the feeling, and then you will fly. You will become so light you cannot walk. Then nothing is a burden on your head. Then you can enjoy small things in a very great way. Then every trivial things becomes a beauty. But that beauty is given by you whatsoever you touch becomes golden because deep down you are so filled with bliss.

 

This will be the first thing that will happen to you a goodness about yourself. And, when the unconscious starts flowing into your conscious, the second thing will be that you will become less world-oriented, less intellectual, more total. Then if you are happy you will not just simply say that you are happy you will dance. Just saying, ”I am happy,” is pale, meaningless. I see people who say, ”I am happy” but just look at their faces! I know people who say, ”I love you,” but their body is not expressing anything. Words are dead but we have substituted them for life. When the unconscious flows in you, this will be the difference: you will live with your total being. When you feel happy, you will dance. Then you will not simply say, ”I am happy”-you will be happy: that’s the difference. You will not say, ”I am happy” there is no need to say it because you will be happy. Then there will be no need to say to someone, ”I love you” you will be love. Your whole being will show the feeling, you will vibrate with love. Anybody passing nearby will feel that you love; anyone just touched by your hand will feel a subtle energy has entered into him. There is a warmth in your presence, a happiness.

 

This will be the second thing. First, you will feel a goodness about yourself and about everything; and second, you will become total. When the guide takes you, you will be total.

 

-Osho, "Vigyan Bhairav Tantra, Vol 2, #38, Q2"

 

 


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    Can one practise the path of relaxation and the path of effort simultaneously?

    Question 3: Osho, Seeing the dialectical facts of life, can one practise the path of relaxation and the path of effort simultaneously? No, it is not possible! You cannot practise both simultaneously because both are diametrically opposite. They lead to one point, but they don't pass through...
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    Does a person living through intuition always succeed?

    Question 3 When that Intuition starts functioning, Is Surrender the only technique for that Intuition, or the Inner guide? Does a person living through intuition always succeed? How do you value success and failure? is it not true that the person living intuitively will become weak intellec...
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    Will you please explain in detail about those factors which indicate the meditator's constant progress?

    Question 1: Osho, On the path of meditation many seekers find it difficult to know clearly whether they are making any progress or whether they are just suspended on one plane, simply moving in repetitions. will you please explain in detail about those factors which indicate the meditator's...
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    on difference in Concentration and Watchfulness

    on difference in Concentration and Watchfulness Question 2: Beloved Osho, When we start watching our bodies, and then our minds and emotions, there remains an element, although subtle, of concentration. Initially for example, watching my breathing, I would watch it to the exclusion of every...
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    Is Meditation enough to be whole and healthy?

    Question 2: Osho, Is Meditation enough to be whole and healthy? Please explain. The word “meditation” and the word “medicine” come from the same root. Medicine means that which heals the physical, and meditation means that which heals the spiritual. Both are healing powers. Another thing to...
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    on Enjoying Suffering

    Question 2: Osho, When you talk about our having to suffer, you tell us to be joyful at the same time. Trying to compromise these two things seems difficult. When I say suffer joyfully it looks paradoxical and your mind starts thinking how to compromise both, because to you they are contrad...
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    Why Meditate Why Seek?

    Question 1 Why Meditate Why Seek? I DON'T SAY that you should meditate, I don't insist that you should meditate. It is you who are seeking it. And you have to seek it. It is just like a man who is ill and asks, "Why take medicine?" Because you are ill, that's why. If you are not ill, then t...
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    What are the difficulties on the path of meditation and how can they be overcome?

    Question 3: Beloved Osho, What are the difficulties on the path of meditation and how can they be overcome them? There are only two difficulties on the path of meditation: one is the ego. You are continuously prepared by the society, by the family, by the school, by the church, by everybody...
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    Is awareness enough to prevent the absorption of negative energy?

    Question 2: Osho, For the past several months, day after day, I kept giving massages in a luxurious resort of California to people who refused to breathe, to feel, to open up. No connection was possible, and I felt myself more and more drained by it. The other night you talked about the tra...
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    Osho on Difficulty in Meditation for Western people

    Question 3: Beloved Osho, Being near you, i feel utterly at home, as if in the right soil. in the west, i worried: "how to be near osho sooner?" and often found it impossible to be meditative. Osho, Is it really possible to grow and flower in the harsh environment of the West? It is certain...
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    If others’ opinions are still important, You are not Silent

    Question 3: The practice of Witnessing makes me quiet, still, and silent, but then the friends around me say that i have become serious. There seems to be some substance in what they say. Please explain how one can grow simultaneously in stillness and playfulness.” If you have really become...
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    Osho on When we can drop Catharsis

    Question 4: At what point can catharsis be dropped? It drops itself when it is finished. You need not drop it. By and by you will feel there is no energy in it. By and by you will feel that you are doing catharsis but they are empty gestures, the energy is not there -- in fact, you are pret...
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    How do we reach the state of blessedness?

    Question 3: How do we reach the state of blessedness when the mind is empty of Chatter, defenses, plans and games, and god is? If you ask how, you ask a wrong Question. The how brings the chatter in; the how, the technique, brings the future in. The how brings the methodology and the mind i...
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    When an Impulse is authentic, I am unaware. How can I exercise "Stop!"?

    This is a very significant question. It is easy to stop anything when you are false, and it is difficult to stop anything when you are authentic. When the anger is real, you will forget about the technique of Stop! When the anger is false you will remember, you can do it. But when the anger...
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    How can I know If Detachment or Indifference is Growing within?

    Question 1: How can I know If Detachment or Indifference is Growing within? It is not difficult to know. How do you know when you have a headache and how do you know when you don't have a headache? It is simply clear. When you are growing in detachment you will become healthier, happier; yo...
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    Use the technique as it is given. Don't change it, don't improve it

    I have heard a story about an old doctor. One day his assistant phoned him because he was in very great difficulty - his patient was choking himself to death. A billiard ball was stuck in his throat, and the assistant was at a loss for what to do. So he asked the old doctor, 'What am I supp...
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    What is turning Inwards?

    Question 1: What is turning Inwards? TURNING INWARDS is not a turning at all. Going inwards is not a going at all. Turning inwards simply means that you have been running after this desire and that, and you have been running and running and you have been coming again and again to frustratio...
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    How much Patience is needed? is there really nothing we can do?

    Question 8: How much Patience is needed? is there really nothing we can do? The moment you ask how much, you miss the point. You cannot ask how much patience is needed. The very question says that the patience is not there, you are impatient. Patience never asks how much, patience always kn...
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    Osho on Meditation during Menstruation

    Question 2: Beloved Osho, It seems so unfortunate that existence had to give women this thing called menstruation every month. It's one of those things you know is coming, and you know all the emotions and crazy things that follow with it. And yet it is the most difficult thing to be able t...
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    Alertness will first uncover your animal because that is your reality

    Question 4: You said that acceptance transforms but why is it that when I accept my senses and desires I feel that I have become animal-like instead of Transformed? This is your transformation; this is your reality. And what is wrong in being an animal? I have not seen a single man who can ...
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    The difference between the spiritual question, “who am i” and the psychological trauma of “who am i”

    Question 2: Osho, Can you please say something about the difference between the spiritual question, “who am i” and the psychological trauma of “who am i” Prem Shunyo, it is exactly the difference I was just talking about — the difference between the ego and the self. The ego is your false i...
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    Why is Love so Essential for Spiritual Growth?

    Question 2: Why is Love so Essential for Spiritual Growth? Love and awareness is the highest form of polarity – just like man/woman, life/death, darkness/light, summer/winter, outer/ inner, yin/yang, the body and the soul, the creation and the creator. Love and awareness is the highest form...
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    on pain and our identification with it

    The witnessing self is never felt. We always feel some identity; we always feel some identification. And the witnessing consciousness is the reality. So why does this happen? And how does this happen? You are in pain -- what is really happening inside? Analyze the whole phenomenon: the pain...
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    Are there any techniques to de-condition our brain?

    Question 3: Is there any state of mind which has never been programmed at all Or Are there any techniques to de-condition our brain? There has never been any consciousness which has not been programmed. In the very upbringing comes the programming. Even if the child is brought up not by you...
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    Throw out all those answers; those are false answers

    [A visitor says: Please tell me who I am.] Mm mm…. My telling you won’t help; you will have to come upon it yourself. Others have been telling you, that is the problem. Your father has told you ’This is what you are’; your mother has told you ’This is what you are.’ Your teachers and the pr...
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    Meditate, so that the split mind disappears

    Question 3: Osho, Why do I have so much difficulty When I have to decide something, for instance, whether i should go or stay here longer? I do not seem to be able to solve such problems. Anand Tosha, you are asking the question to a wrong person because I don’t have any experience of that ...
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    How is it possible always to remain Centred?

    Question : How is it possible always to remain centred? There is a tendency to go astray… Don’t create any conflict about going astray and being centred. Float. If you create a conflict, if you become afraid of going astray, then there is more possibility that you will go astray – because w...
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    My approach to your growth is basically to make you independent of me.

    Question 1 Osho, The fruit falls on the ground when it is ripe. one day, you will leave us, and it will be impossible to have another master in your place. How can anybody else be the substitute for the master of masters? Osho, when you leave the physical body, will your meditation techniqu...
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    I feel so much resistance against meditation

    Question 3 I feel so much resistance against meditation and I don't have this desire for god that you speak about. Is this the right place for me? If you feel much resistance against meditation it simply shows that deep down you are alert that something is going to happen which will change ...
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    Why Krishnamurti is against techniques, Whereas Shiva is for so many Techniques.

    Question 3 Will you please tell us why Krishnamurti is against techniques, Whereas Shiva is for so many Techniques. Being against techniques is simply a technique. Not only Krishnamurti is using that technique, it has been used many times before. It is one of the oldest techniques, nothing ...
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    on difference in Prayer and Meditation

    Question 5 : What is the difference between Prayer and Meditation? A lot of difference. A great difference. in fact they are absolutely different things. Their movement is in different directions. There are two types of religions in the world: prayer oriented religions and meditation orient...
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    Osho on Contemplation, Concentration and Meditation

    on Contemplation, Concentration and Meditation Question 2 Kindly explain Contemplation, Concentration and Meditation ‘Contemplation’ means directed thinking. We all think; that is not contemplation. That thinking is undirected, vague, leading nowhere. Really, our thinking is not contemplati...
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    How can the cosmic be achieved?

    Question : How can the cosmic be achieved? By becoming aware of your fragmented mind, of your conceptions, your attitudes, your prejudices. By becoming aware of the mind that feels, hears, chooses. When you see a flower, it is not only that the flower is there. Between you and the flower, a...
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    on ‘Who am I’ Meditation technique

    Question 4: Osho, Who Am I ? Narayano, it is a question to be made a meditation. It is not a question to be asked, it is a question to be contemplated — because nobody can answer it for you and nobody’s answer can become your answer. This is one of those questions which is not really a ques...
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    Listening is very different from just "hearing."

    Listening means hearing without mind I know you can hear, there is no trouble about it ¯ but you cannot listen. Listening is totally different from hearing. Listening means hearing without mind; listening means hearing without any interference of your thoughts; listening means hearing as if...
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    When the master initiates you in a method, he observes you

    Question 3 You have been explaining many Meditation Methods to us. However, Isn’t it true that no method can be all that powerful unless one is initiated into it? A method becomes qualitatively different when you are initiated into it. I am talking about the methods – you can use them. Once...
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    on difference in Prayer and Meditation

    Question 5 : What is the difference between Prayer and Meditation? A lot of difference. A great difference. in fact they are absolutely different things. Their movement is in different directions. There are two types of religions in the world: prayer oriented religions and meditation orient...
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    on how to use even the discipline and uptightness of army life as meditation.

    [A visitor has been posted by the army from Nepal to Poona. Osho explains how to use even the discipline and uptightness of army life as meditation.] The basic thing is not the technique of meditation. The basic thing is to do it with awareness. Any method can be of help if one practises it...
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    When I watch the desires and needs of the mind, I come to a space that looks like madness.

    Question 1: Beloved Osho, The more I watch the desires and needs of the mind, the more I come to a space that looks like madness. Please comment. It is madness, but it is higher than what you call sanity. There are two kinds of madness. Madness simply means out of the mind. You can be out o...
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    Osho on Self- Remembering and Witnessing Technique

    Question 1: Beloved Osho, The Technique, of Self- Remembering seems easier for me than witnessing. Do they both lead to the same Goal? They both lead to the same goal, but the technique of self-remembering is harder, longer and dangerous. Only very few people in the whole history of mankind...
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    Sitting silently...

    Sitting silently... "Sitting silently, doing nothing, the spring comes and the grass grows by itself." Question 2 Beloved Osho, In the west we are constantly drilled with the aphorism, "Don't just stand there - do something! Yet, Buddha would say, "Don't just do something - stand there!" Th...
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    OSHO on Krishnamurti's saying that there is no need of any meditation

    Krishnamurti goes on saying that there is no need of any meditation, and he is right. But he is talking to wrong persons. He is right; there is no need for any meditation, but he is wrong because of to whom he is saying this. Those who cannot even understand what meditation is, how can they...
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    How can we put total effort and yet be Effortless

    Question 2: Beloved Osho, If one experiences or understands inwardly the deep feeling of becoming As a dry leaf to be moved only by the existence itself, then how can one Push oneself to breathe or jump or do anything at all but lie flat on the Earth and dissolve? First, to experience and t...
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    Watching is meditation. What you watch is irrelevant

    Whatsoever you do with awareness is meditation Question 3 : Beloved Osho, For me the most beautiful meditation is to sit in a corner and watch the Children playing around the ashram. But i’m in trouble: is this a meditation At all? Watching is meditation. What you watch is irrelevant. You c...
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    What is the relationship between consciousness and energy?

    What is the relationship between consciousness and energy? Question 2 : Beloved Osho, Please say something about the relationship of consciousness and energy. Modern physics has discovered one of the greatest things ever discovered, and that is: matter is energy. That is the greatest contri...
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    Alertness, passive alertness, is also an effort, but the dimension is different

    Question 5: You said that one should neither suppress nor indulge in anger, but that One should remain passively alert and meditative. Obviously, it will need a Sort of inner effort to avoid suppression or indulgence, but then is this Not also a sort of suppression? No! It is an effort, but...
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    Ecstasy or blissfulness are all toys to allure you towards meditation.

    Question 3: Beloved Osho, Once some years ago, while making love, I disappeared. I would like to say, " Literally Disappeared," because I felt as if all of me simply vanished. But certainly my body must have been there, because my partner didn't notice that he was suddenly alone. I heard my...
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    In the Gap Descends the Witness

    Question 1: Osho, You describe witnessing as a knack. Often, late at night, which I am in a very relaxed state, witnessing happens. At other times, though, it just seems to be mind watching mind watching mind. Please comment on this knack. The moment I say that witnessing is a knack, it imp...
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    Why do you prefer to call meditation the art of dying

    Question 7: Why do you prefer to call meditation the art of dying rather than calling it the art of growing? Because I know your ego will like it very much if I called it the art of growing. The art of dying comes like a shock. Let me tell you an anecdote. One day Mulla Nasrudin saw a crowd...
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    how can I become a light unto myself?

    Question 1: Osho, How can I become a light unto myself? Shraddho Yannis, These were the last words of Gautam the Buddha, his parting message to his disciples: ”Be a light unto yourself.” But when he says, ”Be a light unto yourself,” he does not mean become a light unto yourself. There is a ...
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    Why should silence be threatening?

    Question 1 : Why should silence be threatening? Silence is great death, the greatest that one can pass through. The ordinary death is nothing compared to it, because in the ordinary death you still carry the seed of being reborn. The ordinary death is not real death. One dies really in sile...
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    How do I know if my sexual energy is transformed or just repressed?

    Question 4: Beloved Osho, When do I know if my sexual energy is transformed or just repressed? It will not be difficult. It will be the simplest thing to know. When sexual energy is repressed you will have sexual dreams, you will have sexual fantasies -- you cannot avoid them. When sex ener...
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    Osho on Choosing Right Meditation Technique

    Question 3 : What are the Exact Indications to know that the particular technique one is practicing will lead to the ultimate? There are indications. One, you begin to feel a different identity within you. You are no more the same. If the technique fits you, immediately you are a different ...
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    Do you recommend any particular discipline besides Dynamic Meditation?

    Question : Do you recommend any particular discipline besides Dynamic Meditation? Even to move into an undisciplined life you have to follow some discipline. But you must remain the master; it must not become a slavery. The real thing, the end, is always to be spontaneous As we are, we are ...
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    Is it possible to meditate without any technique?

    Question 1: Osho, Is it possible to meditate without any technique? Deva Maturo, the question you have asked is certainly of great importance because meditation, as such, needs no technique at all. But techniques are needed to remove the obstacles in the way of meditation. So it has to be u...
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    Osho on Disciple Receptivity

    Some introductory points: First, the world of Vigyana Bhairava Tantra is not intellectual, it is not philosophical. Doctrine is meaningless to it. It is concerned with method, with technique – not with principles at all. The word ‘tantra’ means technique, the method, the path. So it is not ...
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    on ‘Who Am I’ Question - It is a device, not a question. It is used as a mantra

    Question 1: Osho, Please, In the Question”WHO AM I?” What does “I” mean? Does it mean the essence of Life? Hermann Sander, “WHO AM I?” IS NOT REALLY A QUESTION because it has no answer to it; it is unanswerable. It is a device, not a question. It is used as a mantra. When you constantly inq...
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    What is the difference in single-pointedness, being total, spacing out, work, and worship?

    Question 2 : Beloved Osho, Can you say something about single-pointedness, being total, spacing out,work, and worship? There has always been a confusion in people’s minds about single-mindedness – in other words, concentration – and meditation. They think both are the same. The reality is j...
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    How do I find when I am the witness?

    [A sannyasin, leaving, asks: How do I find when I am the witness?] It is something self-evident: when you are, you know it; no extemal proof is needed. If the question arises that means that you are not, otherwise the question does not arise at all. It is like having a headache: nobody asks...
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    I was doing buddhist meditation for two years.... I kept falling asleep

    [A sannyasin says: I was doing buddhist meditation for two years.... I kept falling asleep!] Mm, that's possible in a buddhist meditation... very possible. That's why zen masters have to keep a staff continuously to hit the disciples, because they are always dozing. The whole method is so s...
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    How to be sensitive and yet detached?

    Question 1: With deepening meditation, one becomes more and more sensitive to objects, Events and persons. But due to this heightened sensitivity one feels a Sort of deep intimacy with everything, and this usually becomes a cause of Subtle attachments. How to be sensitive and yet detached? ...
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    on Gurdjieff Dream Meditation

    Gurdjieff, one of the buddhas of this century, used to give a certain meditation to his disciples which is very significant. He used to say to his disciples, “If you can remember in a dream that ‘This is a dream,’ then you are on the very threshold of transformation.” But it is very difficu...
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    If faith can move the mountains, why can you not heal your body?

    Question 2 If faith can move the mountains, why can you not heal your body? I don’t have any body. This feeling that you have a body is absolutely wrong. The body belongs to the universe; you don’t have it, it is not yours. So if the body is ill or if the body is healthy the universe will t...
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    What is your way of meditation? : I have chosen witnessing

    Question : What is your way of meditation? My way of meditation is very simple. There are one hundred and twelve methods of meditation. Out of all of those I have chosen the most simple — the most easily done. I call it witnessing. The moment you witness something you become separate from i...
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    Will you please tell us why krishnamurti is against techniques, whereas shiva is for so many techniques.

    Question 3: Will you please tell us why krishnamurti is against techniques, whereas shiva is for so many techniques. Being against techniques is simply a technique. Not only Krishnamurti is using that technique, it has been used many times before. It is one of the oldest techniques, nothing...
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