• When you are not rushing anywhere and your inner being is just still, herenow, God reflects. Then all chaos disappears, all questions disappear.
    - Osho

open all | close all

oshofriends




 

Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

oshofriends

 

 

 

Vigyan Bhairav Tantra - Meditation Technique 21

 

 

PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY.

 

 

This sutra says, PIERCE SOME PART OF YOUR NECTAR-FILLED FORM... Your body is not just a body, it is filled with you, and that you is the nectar. Pierce your body. When you are piercing your body, you are not pierced -- only the body is pierced. But you feel the pierce as if you have been pierced; that is why you feel pain. If you can become aware that only the body is pierced, that you are not pierced, instead of pain you will feel bliss. There is no need to do it with a pin. Many things happen every day; you can use those situations for meditation. Or you can create a situation.

 

Some pain is there in your body. Do one thing: forget the whole body, just concentrate on the part of the body which is painful. And then a strange thing will be noted. When you concentrate on the part of the body which is painful, you see that part is shrinking. First you feel that the pain, the ache, is in your whole leg. When you concentrate, then you feel it is not in the whole leg. It was exaggerated -- it is just at the knee.

 

Concentrate more, and you will feel it is not on the whole knee but just on a pinpoint. Concentrate more on the pinpoint; forget the whole body. Just close your eyes and go on concentrating in order to find where the pain is. It will go on shrinking; the area will become smaller and smaller. Then a moment will come when it will be just a pinpoint. Go on staring at the pinpoint, and suddenly the pinpoint will disappear and you will be filled with bliss. Instead of pain you will be filled with bliss.

 

Why does this happen? Because you and your body are two, they are not one. The one who is concentrating is you. The concentration is being done on the body -- that is the object. When you concentrate, the gap is broadened, the identification is broken. Just to have concentration you move inside, away from the body. To bring the spot of pain into perspective, you have to move away. That moving away creates the gap. And when you are concentrating on the pain, you forget the identification, you forget that "I am feeling pain."

 

Now you are the observer and the pain is somewhere else. You are observing the pain, not feeling the pain. This change from feeling to observation creates the gap. And when the gap is bigger, suddenly you forget the body completely; you are aware only of consciousness.

 

You can try this technique also: PIERCE SOME PART OF YOUR NECTAR-FILLED BODY WITH A PIN, AND GENTLY ENTER THE PIERCING.

 

If there is pain, then first you will have to concentrate on the whole area; then by and by it will come to a pinpoint.

 

But there is no need to wait.You can use a pin. Use a pin on any part which is sensitive. On the body many spots are blind spots; they will not be useful. You may not have heard about blind spots on the body. Then give a pin to anyone, to your friend, and sit, and tell your friend to pierce your back with the pin at many points. At many points you will feel no pain. You will say, "No, you have not pierced yet. I am not feeling any pain." Those are blind spots. Just on your cheeks there are two blind spots which can be tested.

 

If you go to Indian villages, many times in religious festivals they will pierce their cheeks with an arrow. It looks like a miracle, but it is not. The cheeks have two blind spots. If you pierce through these blind spots, no blood will come out and there will be no pain. On your back there are thousands of dead spots, where you cannot feel any pain. Your body has two types of spots -- sensitive, alive ones, and those that are dead. So find a sensitive spot where you can feel even a slight touch.

 

Then pierce the pin and ENTER THE PIERCING. That is the thing; that is meditation. And GENTLY enter the piercing. As the pin moves inside, into your skin, and you feel the pain, you also enter. Do not feel that the pain is entering you; do not feel the pain, do not be identified with it. Enter with the pin. Pierce with the pin.

 

Close your eyes; observe the pain. As the pain is piercing in, you also pierce you. And with the pin piercing you, your mind will become easily concentrated. Use that point of pain, of intense pain, and observe it. That is what is meant by GENTLY ENTER THE PIERCING.

 

AND ATTAIN TO THE INNER PURITY.

 

If you can enter observing, unidentified, aloof, standing far away, not feeling that the pain is piercing you, but observing that the pin is piercing the body and you are an observer, you will attain to the inner purity; the inner innocence will be revealed to you. For the first time you will become aware that you are not the body. And once you know that you are not the body your life is changed completely, because your whole life is around the body. Once you know you are not the body, you cannot continue this life. The center is being missed.

 

When you are not the body, then you have to create a different life. That life is the sannyasin's life. It is a different life; the center is different now. Now you exist in the world as a soul, as an ATMAN, not as a body. If you exist as a body, then you have created a different world: of material gain, greed, gratification, lust, sex. You have created a world around you; this is the body-oriented world.

 

Once you know you are not the body, your whole world disappears. You cannot support it any more. A different world arises which is around the soul -- a world of compassion, of love, of beauty, of truth, of goodness, of innocence. The center is shifted, and it is not in the body now. It is in the consciousness.

 

Enough for today.

 

-Osho, "Vigyan Bhairav Tantra, Vol 1, #13"
 

 


  1. No Image

    Vigyan Bhairav Tantra - Meditation Technique 10

    Vigyan Bhairav Tantra - Meditation Technique 10 WHILE BEING CARESSED, SWEET PRINCESS, ENTER THE CARESSING AS EVERLASTING LIFE. Shiva starts with love. The first technique is concerned with love, because love is the nearest thing in your experience in which you are relaxed. If you cannot love, it is impossible ...
    Category1. Breath Meditations
    Read More
  2. No Image

    Vigyan Bhairav Tantra - Meditation Technique 13

    Vigyan Bhairav Tantra - Meditation Technique 13 OR IMAGINE THE FIVE-COLORED CIRCLES OF THE PEACOCK TAIL TO BE YOUR FIVE SENSES IN ILLIMITABLE SPACE. NOW, LET THEIR BEAUTY MELT WITHIN. SIMILARLY, AT ANY POINT IN SPACE OR ON A WALL -- UNTIL THE POINT DISSOLVES. THEN YOUR WISH FOR ANOTHER COMES TRUE. All these su...
    Category1. Breath Meditations
    Read More
  3. No Image

    Vigyan Bhairav Tantra - Meditation Technique 23

    Vigyan Bhairav Tantra - Meditation Technique 23 FEEL AN OBJECT BEFORE YOU. FEEL THE ABSENCE OF ALL OTHER OBJECTS BUT THIS ONE. THEN LEAVING ASIDE THE OBJECT-FEELING AND THE ABSENCE-FEELING, REALIZE. FEEL AN OBJECT BEFORE YOU -- any object. For example, a roseflower. Anything will do. FEEL AN OBJECT BEFORE YOU....
    Category3. Stop Meditations
    Read More
  4. No Image

    Vigyan Bhairav Tantra - Meditation Technique 7

    Vigyan Bhairav Tantra - Meditation Technique 7 The seventh technique: WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD, AS THIS REACHES HEART AT THE MOMENT OF SLEEP, HAVE DIRECTION OVER DREAMS AND OVER DEATH ITSELF. More and more you are entering deeper layers. WITH INTANGIBLE BREATH IN CENTER OF FOREHEAD... If yo...
    Category1. Breath Meditations
    Read More
  5. No Image

    Vigyan Bhairav Tantra - Meditation Technique 25

    Vigyan Bhairav Tantra - Meditation Technique 25 JUST AS YOU HAVE THE IMPULSE TO DO SOMETHING, STOP. All these techniques are concerned with stopping in the middle. George Gurdjieff made these techniques very well-known in the West, but he was not aware of VIGYANA BHAIRAVA TANTRA. He learned these techniques in...
    Category3. Stop Meditations
    Read More
  6. No Image

    Vigyan Bhairav Tantra - Meditation Technique 15

    Vigyan Bhairav Tantra - Meditation Technique 15 CLOSING THE SEVEN OPENINGS OF THE HEAD WITH YOUR HANDS, A SPACE BETWEEN YOUR EYES BECOMES ALL INCLUSIVE. This is one of the oldest techniques -- very much used, and one of the simplest also. Close all the openings of the head -- eyes, ears, nose, mouth. When all ...
    Category1. Breath Meditations
    Read More
  7. No Image

    Vigyan Bhairav Tantra - Meditation Technique 21

    Vigyan Bhairav Tantra - Meditation Technique 21 PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY. This sutra says, PIERCE SOME PART OF YOUR NECTAR-FILLED FORM... Your body is not just a body, it is filled with you, and that you is the nectar. ...
    Category2. Centering Meditations
    Read More
  8. No Image

    Vigyan Bhairav Tantra - Meditation Technique 22

    Vigyan Bhairav Tantra - Meditation Technique 22 LET ATTENTION BE AT A PLACE WHERE YOU ARE SEEING SOME PAST HAPPENING, AND EVEN YOUR FORM, HAVING LOST ITS PRESENT CHARACTERISTICS, IS TRANSFORMED. You are remembering your past -- any happening. Your childhood, your love affairs, the death of your father or mothe...
    Category2. Centering Meditations
    Read More
  9. No Image

    Vigyan Bhairav Tantra - Meditation Technique 9

    Vigyan Bhairav Tantra - Meditation Technique 9 The ninth technique: LIE DOWN AS DEAD. ENRAGED IN WRATH, STAY SO. OR STARE WITHOUT MOVING AN EYELASH. OR SUCK SOMETHING AND BECOME THE SUCKING. LIE DOWN AS DEAD. Try it: suddenly you have gone dead. Leave the body! Do not move it, because you are dead. Just imagin...
    Category1. Breath Meditations
    Read More
  10. No Image

    From any sense you can have a feeling of the inner center

    The third technique: "WHEN VIVIDLY AWARE THROUGH SOME PARTICULAR SENSE, KEEP IN THE AWARENESS." You see through your eyes. Remember, you see THROUGH your eyes. Eyes cannot see; you see through them. The seer is hidden behind, the eyes are just the opening, just the windows. But we go on thinking that we see by...
    CategorySelected Talks & Questions (The Book of Secrets)
    Read More
  11. No Image

    Vigyan Bhairav Tantra - Meditation Technique 27

    Vigyan Bhairav Tantra - Meditation Technique 27 ROAM ABOUT UNTIL EXHAUSTED AND THEN, DROPPING TO THE GROUND, IN THIS DROPPING BE WHOLE. The same! This technique is the same. ROAM ABOUT UNTIL EXHAUSTED. Just run in a circle. Jump, dance, and run again until you are exhausted -- until you feel that now not a sin...
    Category3. Stop Meditations
    Read More
  12. No Image

    Vigyan Bhairav Tantra - Meditation Technique 14

    Vigyan Bhairav Tantra - Meditation Technique 14 PLACE YOUR WHOLE ATTENTION IN THE NERVE, DELICATE AS THE LOTUS THREAD, IN THE CENTER OF YOUR SPINAL COLUMN. IN SUCH BE TRANSFORMED For this sutra, for this technique of meditation, one has to close his eyes and visualize his spinal column, his backbone. It is goo...
    Category1. Breath Meditations
    Read More
  13. No Image

    Vigyan Bhairav Tantra - Meditation Technique 20

    Vigyan Bhairav Tantra - Meditation Technique 20 IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE. OR IN A STILL VEHICLE, BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES. It is the same in a different way. IN A MOVING VEHICLE... You are traveling in a train or in a bullock cart -- when this techn...
    Category2. Centering Meditations
    Read More
  14. No Image

    Vigyan Bhairav Tantra - Meditation Technique 17

    Vigyan Bhairav Tantra - Meditation Technique 17 UNMINDING MIND, KEEP IN THE MIDDLE -- UNTIL. Only this much is the sutra. Just like any scientific sutra it is short, but even these few words can transform your life totally. UNMINDING MIND, KEEP IN THE MIDDLE -- UNTIL. KEEP IN THE MIDDLE... Buddha developed his...
    Category1. Breath Meditations
    Read More
  15. No Image

    Vigyan Bhairav Tantra - Meditation Technique 12

    Vigyan Bhairav Tantra - Meditation Technique 12 WHEN ON A BED OR A SEAT, LET YOURSELF BECOME WEIGHTLESS, BEYOND MIND You are sitting here. Just feel that you have become weightless, there is no weight. You will feel that somewhere or other there is weight, but go on feeling the weightlessness. It comes. A mome...
    Category1. Breath Meditations
    Read More
  16. No Image

    Vigyan Bhairav Tantra - Meditation Technique 5

    Vigyan Bhairav Tantra - Meditation Technique 5 The fifth technique: ATTENTION BETWEEN EYEBROWS, LET MIND BE BEFORE THOUGHT. LET FORM FILL WITH BREATH ESSENCE TO THE TOP OF THE HEAD AND THERE SHOWER AS LIGHT. This was the technique given to Pythagoras. Pythagoras went with this technique to Greece, and really, ...
    Category1. Breath Meditations
    Read More
  17. No Image

    Vigyan Bhairav Tantra - Meditation Technique 26

    Vigyan Bhairav Tantra - Meditation Technique 26 WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. This is a different dimension of the same technique. WHEN SOME DESIRE COMES, CONSIDER IT. THEN, SUDDENLY, QUIT IT. You feel a desire -- a desire for sex, a desire for love, a desire for food, anything....
    Category3. Stop Meditations
    Read More
  18. No Image

    Vigyan Bhairav Tantra - Meditation Technique 19

    Vigyan Bhairav Tantra - Meditation Technique 19 WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING. This technique has been used by Taoists in China for centuries, and it is a wonderful technique -- one of the easiest. Try this: WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTO...
    Category2. Centering Meditations
    Read More
  19. No Image

    Vigyan Bhairav Tantra - Meditation Technique 16

    Vigyan Bhairav Tantra - Meditation Technique 16 BLESSED ONE, AS SENSES ARE ABSORBED IN THE HEART, REACH THE CENTER OF THE LOTUS. Every technique is useful for a certain type of mind. The technique we have been discussing, the third -- closing the openings of the head -- can be used by many. It is very simple a...
    Category1. Breath Meditations
    Read More
  20. No Image

    Vigyan Bhairav Tantra - Meditation Technique 6

    Vigyan Bhairav Tantra - Meditation Technique 6 The sixth technique: WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS, AND SO PRACTICING, IN A FEW DAYS, BE BORN ANEW. WHEN IN WORLDLY ACTIVITY, KEEP ATTENTIVE BETWEEN THE TWO BREATHS... Forget breaths -- keep attentive in between. One breath has c...
    Category1. Breath Meditations
    Read More
  21. No Image

    Vigyan Bhairav Tantra - Meditation Technique 11

    Vigyan Bhairav Tantra - Meditation Technique 11 STOP THE DOORS OF THE SENSES WHEN FEELING THE CREEPING OF AN ANT. THEN. This looks very simple, but it is not so simple. I will read it again: STOP THE DOORS OF THE SENSES WHEN FEELING THE CREEPING OF AN ANT. THEN. This is only an example; anything will do. STOP ...
    Category1. Breath Meditations
    Read More
  22. No Image

    Vigyan Bhairav Tantra - Meditation Technique 18

    Vigyan Bhairav Tantra - Meditation Technique 18 LOOK LOVINGLY ON SOME OBJECT. DO NOT GO ON TO ANOTHER OBJECT. HERE IN THE MIDDLE OF THE OBJECT -- THE BLESSING. I should repeat it: LOOK LOVINGLY ON SOME OBJECT. DO NOT GO ON TO ANOTHER. Do not move to another object. HERE IN THE MIDDLE OF THIS OBJECT -- THE BLES...
    Category1. Breath Meditations
    Read More
  23. No Image

    Vigyan Bhairav Tantra - Meditation Technique 4

    Vigyan Bhairav Tantra - Meditation Technique 4 The fourth technique: OR, WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED -- IN SUCH UNIVERSAL PAUSE, ONE'S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE. But then it is difficult for everyone because, he says, THIS IS ...
    Category1. Breath Meditations
    Read More
  24. No Image

    Vigyan Bhairav Tantra - Meditation Technique 24

    Vigyan Bhairav Tantra - Meditation Technique 24 WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED. If hate arises for someone or against someone, or love arises for someone, what do we do? We project it on the person. If you feel hate toward me, y...
    Category3. Stop Meditations
    Read More
Board Pagination Prev 1 2 3 4 5 6 7 Next
/ 7