Centering meditations
019
WITHOUT SUPPORT FOR FEET OR HANDS,
SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING
020
IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE.
OR IN A STILL VEHICLE,
BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES
021
PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN,
AND GENTLY ENTER THE PIERCING AND ATTAIN TO THE INNER PURITY
022
LET ATTENTION BE AT A PLACE
WHERE YOU ARE SEEING SOME PAST HAPPENING,
AND EVEN YOUR FORM, HAVING LOST ITS PRESENT CHARACTERISTICS,
IS TRANSFORMED