• Life in itself has no meaning. Life is an opportunity to create meaning.
    - Osho

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Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

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A meditation for women only  

 

 

095

FEEL THE FINE QUALITIES OF CREATIVITY PERMEATING YOUR BREASTS

AND ASSUMING DELICATE CONFIGURATIONS  

 

    

096

ABIDE IN SOME PLACE ENDLESSLY SPACIOUS, CLEAR OF TREES,

HILLS, HABITATIONS. THENCE COMES THE END OF MIND PRESSURES  

 

 

097

CONSIDER THE PLENUM TO BE YOUR OWN BODY OF BLISS.  

 

 

098

IN ANY EASY POSITION GRADUALLY PERVADE AN AREA

BETWEEN THE ARMPITS INTO GREAT PEACE  

 

 

099

FEEL YOURSELF AS PERVADING ALL DIRECTIONS, FAR, NEAR  

 

 

100

THE APPRECIATION OF OBJECTS AND SUBJECTS IS THE SAME

FOR AN ENLIGHTENED AS FOR AN UNENLIGHTENED PERSON.

THE FORMER HAS ONE GREATNESS:

HE REMAINS IN THE SUBJECTIVE MOOD, NOT LOST IN THINGS  

 

 

101

BELIEVE OMNISCIENT, OMNIPOTENT, PERVADING  

 

 

102

IMAGINE SPIRIT SIMULTANEOUSLY WITHIN AND AROUND YOU

UNTIL THE ENTIRE UNIVERSE SPIRITUALIZES  

  

 

103

WITH YOUR ENTIRE CONSCIOUSNESS IN THE VERY START OF DESIRE,

OF KNOWING, KNOW  

 

 

104

O SHAKTI, EACH PARTICULAR PERCEPTION IS LIMITED,

DISAPPEARING IN OMNIPOTENCE

 
 
 
 

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    Breath meditations - VIGYANA BHAIRAVA TANTRA

    Breath meditations SHIVA REPLIES: 001 RADIANT ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) -- THE BENEFICENCE 002 AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN -- THROUGH BOTH THESE TURNS, REALIZE. 003 WHENEVER IN...
    Category1. Breath Meditations
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    Meditations on oneness with all - Vigyana Bhairava Tantra

    Meditations on oneness with all 105 IN TRUTH FORMS ARE INSEPARATE. INSEPARATE ARE OMNIPRESENT BEING AND YOUR OWN FORM. REALIZE EACH AS MADE OF THIS CONSCIOUSNESS 106 FEEL THE CONSCIOUSNESS OF EACH PERSON AS YOUR OWN CONSCIOUSNESS. SO, LEAVING ASIDE CONCERN FOR SELF, BECOME EACH BEING 107 THIS CONSCIOUSNESS EXI...
    Category11. Meditations on Oneness with All
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    Vigyan Bhairav Tantra - Meditation Technique 104

    Vigyan Bhairav Tantra - Meditation Technique 104 O SHAKTI, EACH PARTICULAR PERCEPTION IS LIMITED, DISAPPEARING IN OMNIPOTENCE Whatsoever we see is limited, whatsoever we feel is limited, all perceptions are limited. But if you can become aware, then every limited thing is disappearing into the unlimited. Look ...
    Category10. Meditations for Women
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    Sexual meditations - Vigyana Bhairava Tantra

    Sexual meditations 048 AT THE START OF SEXUAL UNION KEEP ATTENTIVE ON THE FIRE IN THE BEGINNING, AND SO CONTINUING, AVOID THE EMBERS IN THE END 049 WHEN IN SUCH EMBRACE YOUR SENSES ARE SHAKEN AS LEAVES, ENTER THIS SHAKING 050 EVEN REMEMBERING UNION, WITHOUT THE EMBRACE, THE TRANSFORMATION 051 ON JOYOUSLY SEEIN...
    Category6. Tantric Love Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 111

    Vigyan Bhairav Tantra - Meditation Technique 111 SWEET-HEARTED ONE, MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. THEN LEAVE BOTH ASIDE THAT YOU MAY BE ... MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. Meditate on the positive aspect of life and then on the negative -- then ...
    Category12. Meditations on Emptiness
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    Imagining meditations - Vigyana Bhairava Tantra

    Imagining meditations 079 FOCUS ON FIRE RISING THROUGH YOUR FORM, FROM THE TOES UP, UNTIL THE BODY BURNS TO ASHES BUT NOT YOU 080 MEDITATE ON THE MAKE-BELIEVE WORLD AS BURNING TO ASHES, AND BECOME BEING ABOVE HUMAN. 081 AS, SUBJECTIVELY, LETTER FLOW INTO WORDS AND WORDS INTO SENTENCES, AND AS, OBJECTIVELY, CIR...
    Category9. Imagination Meditations
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    A meditation for women only - Vigyana Bhairava Tantra

    A meditation for women only 095 FEEL THE FINE QUALITIES OF CREATIVITY PERMEATING YOUR BREASTS AND ASSUMING DELICATE CONFIGURATIONS 096 ABIDE IN SOME PLACE ENDLESSLY SPACIOUS, CLEAR OF TREES, HILLS, HABITATIONS. THENCE COMES THE END OF MIND PRESSURES 097 CONSIDER THE PLENUM TO BE YOUR OWN BODY OF BLISS. 098 IN ...
    Category10. Meditations for Women
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    Stop meditations - Vigyana Bhairava Tantra

    Stop meditations 023 FEEL AN OBJECT BEFORE YOU. FEEL THE ABSENCE OF ALL OTHER OBJECTS BUT THIS ONE. THEN LEAVING ASIDE THE OBJECT-FEELING AND THE ABSENCE-FEELING, REALIZE 024 WHEN A MOOD AGAINST SOMEONE OR FOR SOMEONE ARISES, DO NOT PLACE IT ON THE PERSON IN QUESTION, BUT REMAIN CENTERED 025 JUST AS YOU HAVE T...
    Category3. Stop Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 107

    Vigyan Bhairav Tantra - Meditation Technique 107 THIS CONSCIOUSNESS EXISTS AS EACH BEING, AND NOTHING ELSE EXISTS Scientists used to say in the past that only matter existed, nothing else. Great systems of philosophy arose based on the concept that only matter existed. But even those who believed that matter e...
    Category11. Meditations on Oneness with All
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    Vigyan Bhairav Tantra - Meditation Technique 112

    Vigyan Bhairav Tantra - Meditation Technique 112 ENTER SPACE, SUPPORTLESS, ETERNAL, STILL. Enter space, supportless, eternal, still. Three qualities of space have been given in this technique. Supportless: there can be no support in space. Eternal: it can never end. Still: it will be soundless, it will be sile...
    Category12. Meditations on Emptiness
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    Vigyan Bhairav Tantra - Meditation Technique 102

    Vigyan Bhairav Tantra - Meditation Technique 102 IMAGINE SPIRIT SIMULTANEOUSLY WITHIN AND AROUND YOU UNTIL THE ENTIRE UNIVERSE SPIRITUALIZES First you must understand what imagination is. It is condemned very much nowadays. The moment you hear the word "imagine' you will say this is useless, we want something ...
    Category10. Meditations for Women
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    Sound meditations - Vigyana Bhairava Tantra

    Sound meditations 037 IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE 038 BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE ...
    Category5. Sound Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 106

    Vigyan Bhairav Tantra - Meditation Technique 106 FEEL THE CONSCIOUSNESS OF EACH PERSON AS YOUR OWN CONSCIOUSNESS. SO, LEAVING ASIDE CONCERN FOR SELF, BECOME EACH BEING FEEL THE CONSCIOUSNESS OF EACH PERSON AS YOUR OWN CONSCIOUSNESS. In reality it is so, but it is not felt so. You feel your consciousness as you...
    Category11. Meditations on Oneness with All
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    Vigyan Bhairav Tantra - Meditation Technique 8

    Vigyan Bhairav Tantra - Meditation Technique 8 The eighth technique: WITH UTMOST DEVOTION, CENTER ON THE TWO JUNCTIONS OF BREATH AND KNOW THE KNOWER. There is a slight difference in the techniques -- slight modifications. But though the differences are slight in the techniques, for you they may be great. A sin...
    Category1. Breath Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 110

    Vigyan Bhairav Tantra - Meditation Technique 110 GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN... but inside, everything empty. This is one of the most beautiful techniques. Just sit in a meditative postu...
    Category12. Meditations on Emptiness
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    Looking meditations - Vigyana Bhairava Tantra

    Looking meditations 030 EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE 031 LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE 032 SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT 033 SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CL...
    Category4. Looking Meditations
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    Centering meditations - Vigyana Bhairava Tantra

    Centering meditations 019 WITHOUT SUPPORT FOR FEET OR HANDS, SIT ONLY ON BUTTOCKS. SUDDENLY, THE CENTERING 020 IN A MOVING VEHICLE, BY RHYTHMICALLY SWAYING, EXPERIENCE. OR IN A STILL VEHICLE, BY LETTING YOURSELF SWING IN SLOWING INVISIBLE CIRCLES 021 PIERCE SOME PART OF YOUR NECTAR-FILLED FORM WITH A PIN, AND ...
    Category2. Centering Meditations
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    Meditations on emptiness - Vigyana Bhairava Tantra

    Meditations on emptiness 109 SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN -- EMPTY 110 GRACIOUS ONE, PLAY. THE UNIVERSE IS AN EMPTY SHELL WHEREIN YOUR MIND FROLICS INFINITELY 111 SWEET-HEARTED ONE, MEDITATE ON KNOWING AND NOT-KNOWING, EXISTING AND NOT-EXISTING. THEN LEAVE BOTH ASIDE THAT YO...
    Category12. Meditations on Emptiness
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    Light meditations - Vigyana Bhairava Tantra

    Light meditations 070 CONSIDER YOUR ESSENCE AS LIGHT RAYS RISING FROM CENTER TO CENTER UP THE VERTEBRAE, AND SO RISES `LIVINGNESS' IN YOU 071 OR IN THE SPACES BETWEEN, FEEL THIS AS LIGHTNING 072 FEEL THE COSMOS AS A TRANSLUCENT EVER-LIVING PRESENCE 073 IN SUMMER WHEN YOU SEE THE ENTIRE SKY ENDLESSLY CLEAR, ENT...
    Category7. Light Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 105

    Vigyan Bhairav Tantra - Meditation Technique 105 IN TRUTH FORMS ARE INSEPARATE. INSEPARATE ARE OMNIPRESENT BEING AND YOUR OWN FORM. REALIZE EACH AS MADE OF THIS CONSCIOUSNESS. In truth forms are inseparate. They appear separate, but every form is joined together with other forms. Our reality is a co-existence....
    Category11. Meditations on Oneness with All
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    Darkness meditations - Vigyana Bhairava Tantra

    Darkness meditations 076 IN RAIN, DURING A BLACK NIGHT, ENTER THAT BLACKNESS AS THE FORM OF FORMS 077 WHEN A MOONLESS RAINY NIGHT IS NOT PRESENT CLOSE EYES AND FIND BLACKNESS BEFORE YOU. OPENING EYES, SEE BLACKNESS. SO FAULTS DISAPPEAR FOREVER 078 WHEREVER YOUR ATTENTION ALIGHTS, AT THIS VERY POINT, EXPERIENCE
    Category8. Darkness Meditations
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    Vigyan Bhairav Tantra - Meditation Technique 108

    Vigyan Bhairav Tantra - Meditation Technique 108 THIS CONSCIOUSNESS IS THE SPIRIT OF GUIDANCE OF EACH ONE. BE THIS ONE The first thing is that you have the guide within you but you don't use it. And you have not used it for so long, for so many lives, that you may not even be aware that a guide exists within y...
    Category11. Meditations on Oneness with All
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    Vigyan Bhairav Tantra - Meditation Technique 109

    Vigyan Bhairav Tantra - Meditation Technique 109 SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN -- EMPTY SUPPOSE YOUR PASSIVE FORM TO BE AN EMPTY ROOM WITH WALLS OF SKIN... but inside, everything empty. This is one of the most beautiful techniques. Just sit in a meditative posture, relaxed, a...
    Category12. Meditations on Emptiness
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    Vigyan Bhairav Tantra - Meditation Technique 103

    Vigyan Bhairav Tantra - Meditation Technique 103 WITH YOUR ENTIRE CONSCIOUSNESS IN THE VERY START OF DESIRE, OF KNOWING, KNOW The basic thing about this technique is ENTIRE CONSCIOUSNESS. If you can bring your entire consciousness to anything, it will become a transforming force. The transformation happens whe...
    Category10. Meditations for Women
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