• Don’t analyze, celebrate it.
    - Osho

open all | close all

oshofriends




 

Osho MeditationMeditation TechniquesMeditative TherapiesVigyan Bhairav Tantraon Osho Techniqueson Shiva's 112 TechniquesTalks on Meditation

 

oshofriends

 

 

 

Vigyan Bhairav Tantra - Meditation Technique 35

 

 

 

AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS.

 

 

The techniques are similar, with a slight difference. AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS. Look into a deep well. The well will be reflected in you. Forget thinking completely; stop thinking completely. Just go on looking into the depth. Now they say mind has its own depth, like a well. Now in the West, they are developing depth psychology. They say mind is not just a surface. It is just a beginning; there are depths -- many depths, hidden depths.

 

Look into a well without thinking. The depth will be reflected in you, the well will become just an outer symbol of the inner depth. And go on looking UNTIL - THE WONDROUSNESS, until you feel wonder-filled.

 

Do not stop before this moment. Go on looking, go on looking, go on looking, day after day, month after month. Just go to a well, look deep, with no thoughts moving in the mind. Just meditate. Just meditate on the depth: meditate the depth, become one with it. Go on meditating; one day your thoughts will not be there. Any moment it can happen. Suddenly you will feel you have the same well within you, the same depth. And then a strange, very strange feeling will come to you: you will feel wonder-filled.

 

Chuang Tzu was passing over a bridge with his master, Lao Tsu. Lao Tsu is reported to have said to Chuang Tzu, "Remain here. Go on looking down from this bridge to the river until the river stops and the bridge starts flowing. Then come to me." The river is flowing; the bridge never flows. But Chuang Tzu was given this meditation - to wait on this bridge. It is said he made a hut on the bridge and remained there. Months passed... he would just sit on the bridge, looking down for the moment when the river would stop and the bridge would flow. Then he would go to the master.

 

One day it happened: the river stopped and the bridge started flowing. How can it happen? If thought stops completely, then anything is possible, because really, it is fixedness of thought which says that the river is flowing and the bridge is static. This is just relative - just relative!

 

Einstein says, and physics says, that everything is relative. You are traveling in a train, a fast train. What happens? The trees flow by, they run by. And if the train is really smooth and you do not feel that the train is running, you are just looking through the windows, the trees are moving, not the train.

 

Einstein has said that if in space two trains are running, or two spaceships are running side by side with the same speed, you will not be able to feel that they are moving. You can feel a moving train because you see the static things by the side. If there is nothing - for example, if the trees are also moving in the same direction with the same speed - you will feel static. Or when a train passes in the opposite direction, your speed is doubled. You feel your train has become faster.

 

It has not become faster. It is the same train with the same speed, but a train going in the opposite direction gives you the feeling of double speed. If speed is relative, then it is just a fixedness of the mind to think that the river is flowing and the bridge is static.

 

Continuously meditating, meditating, meditating, Chuang Tzu came to realize that everything is relative. The river is flowing because you take the bridge as static. The bridge is also flowing deep down. Nothing is static in this world. Atoms are moving, electrons are moving; the bridge is a constant movement within. Everything is flowing; the bridge is also flowing.

 

Chuang Tzu must have had a glimpse of the atomic structure of the bridge. Now they say this wall which looks static is not static. Movement is there, every electron is running, but the movement is so fast you cannot see it. That is why you feel it as static.

 

If this fan goes on with a faster movement, faster and faster, you will not be able to see its wings, the spaces between them. You will not be able to see this. And if it moves with the speed of light, you will see simply one circular disc that is static. Nothing will be moving in it because eyes cannot catch that fast movement.

 

So Chuang Tzu must have had a glimpse of the atomic structure of the bridge. He waited and waited, and the fixed mind dissolved. Then he saw that the bridge was flowing - and the movement was so fast that the river was just static in comparison to it. He came running to Lao Tsu and Lao Tsu said, "Okay! Now do not ask me. The thing has happened to you." What had happened? No-mind had happened.

 

In this technique: AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTH UNTIL - THE WONDROUSNESS.

 

When you feel wonder-filled, when the mystery descends upon you, when mind is no more but simply mystery - a milieu of mystery -- then you will be capable of knowing yourself.

 

-Osho, "Vigyan Bhairav Tantra, Vol 1, #23"
 

 


  1. No Image

    Vigyan Bhairav Tantra - Meditation Technique 28

    Vigyan Bhairav Tantra - Meditation Technique 28 SUPPOSE YOU ARE GRADUALLY BEING DEPRIVED OF STRENGTH OR OF KNOWLEDGE. AT THE INSTANT OF DEPRIVATION, TRANSCEND. You can do it in an actual situation or you can imagine a situation. For example: lie down, relax, and feel as if your body is going to die. Close your...
    Category3. Stop Meditations
    Read More
  2. No Image

    Vigyan Bhairav Tantra - Meditation Technique 31

    Vigyan Bhairav Tantra - Meditation Technique 31 LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. IN A FEW MOMENTS BECOME AWARE. Look at anything. A bowl or any object will do, but look with a different quality. LOOK UPON A BOWL WITHOUT SEEING THE SIDES OR THE MATERIAL. Look upon any object, but with ...
    Category4. Looking Meditations
    Read More
  3. No Image

    Vigyan Bhairav Tantra - Meditation Technique 34

    Vigyan Bhairav Tantra - Meditation Technique 34 LISTEN WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. EYES STILL, WITHOUT WINKING, AT ONCE BECOME ABSOLUTELY FREE." LISTEN WHILE THE ULTIMATE MYSTICAL TEACHING IS IMPARTED. This is a secret method. In this esoteric tantra, the master gives you the teaching sec...
    Category4. Looking Meditations
    Read More
  4. No Image

    Vigyan Bhairav Tantra - Meditation Technique 33

    Vigyan Bhairav Tantra - Meditation Technique 33 SIMPLY BY LOOKING INTO THE BLUE SKY BEYOND CLOUDS, THE SERENITY. That is why I have said so many things -- because the techniques are very easy, and you can do them and nothing will result. Then you will say, "What type of techniques are these? We can do them, th...
    Category4. Looking Meditations
    Read More
  5. No Image

    Vigyan Bhairav Tantra - Meditation Technique 37

    Vigyan Bhairav Tantra - Meditation Technique 37 DEVI, IMAGINE THE SANSKRIT LETTERS IN THESE HONEY-FILLED FOCI OF AWARENESS, FIRST AS LETTERS, THEN MORE SUBTLY AS SOUNDS, THEN AS MOST SUBTLE FEELING. THEN, LEAVING THEM ASIDE, BE FREE. Words are sounds. Thoughts are words in sequence, in logical sequence, in a p...
    Category5. Sound Meditations
    Read More
  6. No Image

    Vigyan Bhairav Tantra - Meditation Technique 52

    Vigyan Bhairav Tantra - Meditation Technique 52 "WHEN EATING OR DRINKING, BECOME THE TASTE OF THE FOOD OR DRINK, AND BE FILLED." We go on eating things; we cannot live without them. But we eat them very unconsciously, automatically, robot-like. If the taste is not lived, you are just stuffing. Go slow, and be ...
    Category6. Tantric Love Meditations
    Read More
  7. No Image

    Vigyan Bhairav Tantra - Meditation Technique 53

    Vigyan Bhairav Tantra - Meditation Technique 53 "OH LOTUS-EYED ONE, SWEET OF TOUCH, WHEN SINGING, SEEING, TASTING, BE AWARE YOU ARE AND DISCOVER THE EVERLIVING." We are living, but we are not aware that we are or that we are living. There is no self-remembering. You are eating or you are taking a bath or you a...
    Category6. Tantric Love Meditations
    Read More
  8. No Image

    Vigyan Bhairav Tantra - Meditation Technique 38

    Vigyan Bhairav Tantra - Meditation Technique 38 BATHE IN THE CENTER OF SOUND, AS IN THE CONTINUOUS SOUND OF A WATERFALL, OR BY PUTTING THE FINGERS IN THE EARS, HEAR THE SOUND OF SOUNDS. This technique can be done in many ways. One way is to begin by just sitting anywhere. Sounds are always present. It may be i...
    Category5. Sound Meditations
    Read More
  9. No Image

    Vigyan Bhairav Tantra - Meditation Technique 48

    Vigyan Bhairav Tantra - Meditation Technique 48 "AT THE START OF SEXUAL UNION KEEP ATTENTIVE ON THE FIRE IN THE BEGINNING, AND SO CONTINUING, AVOID THE EMBERS IN THE END." Sex can be a very deep fulfillment, and sex can throw you back to your wholeness, to your natural, real being, for many reasons. Those reas...
    Category6. Tantric Love Meditations
    Read More
  10. No Image

    Vigyan Bhairav Tantra - Meditation Technique 39

    Vigyan Bhairav Tantra - Meditation Technique 39 INTONE A SOUND, AS AUM, SLOWLY. AS SOUND ENTERS SOUNDFULNESS, SO DO YOU. INTONE A SOUND, AS AUM, SLOWLY. For example, take Aum This is one of the basic sounds. A-U-M: these three sounds are combined in it. A-U-M are three basic sounds. All sounds are made of them...
    Category5. Sound Meditations
    Read More
  11. No Image

    Vigyan Bhairav Tantra - Meditation Technique 50

    Vigyan Bhairav Tantra - Meditation Technique 50 "EVEN REMEMBERING UNION, WITHOUT THE EMBRACE, THE TRANSFORMATION!" Once you know this, even the partner is not needed. You can simply remember the act and enter into it. But first you must have the feeling. If you know the feeling, you can enter into the act with...
    Category6. Tantric Love Meditations
    Read More
  12. No Image

    Vigyan Bhairav Tantra - Meditation Technique 35

    Vigyan Bhairav Tantra - Meditation Technique 35 AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS. The techniques are similar, with a slight difference. AT THE EDGE OF A DEEP WELL LOOK STEADILY INTO ITS DEPTHS UNTIL -- THE WONDROUSNESS. Look into a deep well. The well will be r...
    Category4. Looking Meditations
    Read More
  13. No Image

    Vigyan Bhairav Tantra - Meditation Technique 45

    Vigyan Bhairav Tantra - Meditation Technique 45 SILENTLY INTONE A WORD ENDING IN "AH." THEN IN THE "HH," EFFORTLESSLY, THE SPONTANEITY. SILENTLY INTONE A WORD ENDING IN "AH " Any word that ends in "AH" -- intone it silently. Emphasis should be given to the ending "AH." Why? Because the moment this sound "AH" i...
    Category5. Sound Meditations
    Read More
  14. No Image

    Vigyan Bhairav Tantra - Meditation Technique 49

    Vigyan Bhairav Tantra - Meditation Technique 49 "WHEN IN SUCH EMBRACE YOUR SENSES ARE SHAKEN AS LEAVES, ENTER THIS SHAKING." When in such embrace, in such deep communion with the beloved or the lover, your senses are shaken as leaves, enter this shaking. We have even become afraid: while making love you do not...
    Category6. Tantric Love Meditations
    Read More
  15. No Image

    Vigyan Bhairav Tantra - Meditation Technique 43

    Vigyan Bhairav Tantra - Meditation Technique 43 WITH MOUTH SLIGHTLY OPEN, KEEP MIND IN THE MIDDLE OF THE TONGUE. OR, AS BREATH COMES SILENTLY IN, FEEL THE SOUND "HH." Mind can be focused anywhere in the body. Ordinarily, we have focused it in the head, but it can be focused anywhere. And with a change of the f...
    Category5. Sound Meditations
    Read More
  16. No Image

    Vigyan Bhairav Tantra - Meditation Technique 40

    Vigyan Bhairav Tantra - Meditation Technique 40 IN THE BEGINNING AND GRADUAL REFINEMENT OF THE SOUND OF ANY LETTER, AWAKE. Sometimes teachers have used this technique very much. They have their ingenious ways. For example, if you enter a Zen master's hut, he may suddenly give a scream. You will become startled...
    Category5. Sound Meditations
    Read More
  17. No Image

    Vigyan Bhairav Tantra - Meditation Technique 29

    Vigyan Bhairav Tantra - Meditation Technique 29 DEVOTION FREES. Just two words: DEVOTION FREES. It is simply one word really, because FREES is the consequence of devotion. What is meant by devotion? In VIGYANA BHAIRAVA TANTRA, there are two types of techniques. One is for those who are intellectually oriented,...
    Category3. Stop Meditations
    Read More
  18. No Image

    Vigyan Bhairav Tantra - Meditation Technique 30

    Vigyan Bhairav Tantra - Meditation Technique 30 EYES CLOSED, SEE YOUR INNER BEING IN DETAIL. THUS SEE YOUR TRUE NATURE. EYES CLOSED... Close your eyes. But this closing is not enough. Total closing means to close your eyes and stop their movements; otherwise the eyes will continue to see something which is of ...
    Category4. Looking Meditations
    Read More
  19. No Image

    Vigyan Bhairav Tantra - Meditation Technique 41

    Vigyan Bhairav Tantra - Meditation Technique 41 WHILE LISTENING TO STRINGED INSTRUMENTS, HEAR THEIR COMPOSITE CENTRAL SOUND; THUS OMNIPRESENCE. The same! You are hearing an instrument -- a sitar, or anything. Many notes are there. Be alert and listen to the central core, the backbone of it around which all the...
    Category5. Sound Meditations
    Read More
  20. No Image

    Vigyan Bhairav Tantra - Meditation Technique 44

    Vigyan Bhairav Tantra - Meditation Technique 44 CENTER ON THE SOUND "AUM" WITHOUT ANY "A" OR "M". CENTER ON THE SOUND "AUM" -- A-U-M, AUM -- WITHOUT ANY "A" OR "M". Just the "U" remains. This is a difficult technique, but for some it may be suitable, particularly for those who work with sound: musicians, poets...
    Category5. Sound Meditations
    Read More
  21. No Image

    Vigyan Bhairav Tantra - Meditation Technique 32

    Vigyan Bhairav Tantra - Meditation Technique 32 SEE AS IF FOR THE FIRST TIME A BEAUTEOUS PERSON OR AN ORDINARY OBJECT. Some basic things first; then you can do this technique. We look at things always with old eyes. You come to your home; you look at it without looking at it. You know it -- there is no need to...
    Category4. Looking Meditations
    Read More
  22. No Image

    Vigyan Bhairav Tantra - Meditation Technique 36

    Vigyan Bhairav Tantra - Meditation Technique 36 LOOK UPON SOME OBJECT, THEN SLOWLY WITHDRAW YOUR SIGHT FROM IT, THEN SLOWLY WITHDRAW YOUR THOUGHT FROM IT. THEN. Look upon some object. Look at a flower, but remember what that LOOK means. Look! Do not think. I need not repeat it. Always remember that look means:...
    Category4. Looking Meditations
    Read More
  23. No Image

    Vigyan Bhairav Tantra - Meditation Technique 51

    Vigyan Bhairav Tantra - Meditation Technique 51 "ON JOYOUSLY SEEING A LONG ABSENT FRIEND, PERMEATE THIS JOY." Enter this joy and become one with it -- any joy, any happiness. This is just an example: "On joyously seeing a long absent friend..." Suddenly you see a friend you have not seen for many, many days or...
    Category6. Tantric Love Meditations
    Read More
  24. No Image

    Vigyan Bhairav Tantra - Meditation Technique 42

    Vigyan Bhairav Tantra - Meditation Technique 42 INTONE A SOUND AUDIBLY, THEN LESS AND LESS AUDIBLY AS FEELING DEEPENS INTO THIS SILENT HARMONY. Any sound will do, but if you love a certain sound it will be better, because if you love a certain sound then the sound is not just sound. When you intone the sound, ...
    Category5. Sound Meditations
    Read More
Board Pagination Prev 1 2 3 4 5 6 7 Next
/ 7